Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (99g) lentils |
1/2 lb (227g) Polish sausage |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
16 ounces (457g) tomato sauce |
2 cups (474g) water |
1 to taste (3g) basil |
1 to taste (0g) oregano |
1 (0g) bay leaves |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 2.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.8 | 5.5 | 0.6 | 0.6 | 0.4 | 9.1 | 0.5 | n/a | n/a | 0.0 | 3.0 | 20 | 5 |
| Aspartic acid (g) | 1.0 | 2.9 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 27.3 | 36.8 | 21.1 | 20.2 | 59.4 | 14.2 | n/a | n/a | 0.5 | 0.7 | 199 | 50 |
| Calories | 114.8 | 740.7 | 64.0 | 26.2 | 8.1 | 109.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1,064 | 266 |
| Calories (kj) | 482.1 | 3,099.0 | 265.6 | 110.7 | 33.8 | 457.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 4,449 | 1,112 |
| Carbohydrates (g) | 19.9 | 3.7 | 14.9 | 6.1 | 1.5 | 24.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 71 | 18 |
| Cholesterol (mg) | 0.0 | 159.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 159 | 40 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 2.7 | 1.8 | 0.8 | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 179.2 | 4.5 | 30.4 | 12.2 | 18.2 | 50.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 295 | 74 |
| Folate, DFE (mcg) | 179.2 | 4.5 | 30.4 | 12.2 | 18.2 | 50.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 295 | 74 |
| Folate, food (mcg) | 179.2 | 4.5 | 30.4 | 12.2 | 18.2 | 50.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.4 | 0.3 | 7.6 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.4 | 0.3 | 10.7 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 1.4 | 4.8 | 0.4 | 0.2 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.3 | 3.3 | 0.3 | 0.2 | 0.1 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.6 | 2.5 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 35.6 | 31.8 | 16.0 | 7.7 | 5.6 | 73.1 | 4.7 | n/a | n/a | 0.1 | 0.0 | 175 | 44 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 30.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 1.0 | 7.8 | 0.2 | 0.6 | 0.2 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.6 | 1.0 | 0.2 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 178.2 | 309.0 | 46.4 | 22.4 | 12.1 | 118.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 687 | 172 |
| Phytosterols | n/a | 0.0 | 24.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 7.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 365.3 | 538.5 | 233.6 | 204.8 | 131.3 | 1,513.1 | 4.7 | n/a | n/a | 0.3 | 0.2 | 2,992 | 748 |
| Proline (g) | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 8.9 | 32.0 | 1.8 | 0.6 | 0.3 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 50 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 23.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 2.8 | 40.2 | 0.8 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 11 |
| Serine (g) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.0 | 1,990.3 | 6.4 | 44.2 | 40.4 | 2,395.4 | 14.2 | n/a | n/a | 0.0 | 1,162.7 | 5,656 | 1,414 |
| Starch | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.6 | 2.3 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 1.8 | n/a | 6.8 | 3.0 | 0.9 | 19.4 | 0.0 | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.4 | 65.3 | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 67 | 17 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 7.9 | 0.0 | 3.2 | 10,691.8 | 226.7 | 1,979.4 | 0.0 | n/a | n/a | 3.7 | 0.0 | 12,913 | 3,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 534.4 | 11.1 | 100.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | 646 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.5 | 2.3 | 11.8 | 3.8 | 1.6 | 32.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 53 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 68.9 | 120.8 | 142.6 | 56.5 | 48.2 | 416.5 | 473.5 | n/a | n/a | 0.0 | 0.0 | 1,327 | 332 |
| Zinc (mg) | 1.3 | 4.4 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.