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Nutritional Facts: Three Cheese Mashed Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
white potatoes
3 ounces (85g)
cream cheese
1 cup (113g)
cheddar cheese
1/2 cup (50g)
parmesan cheese
8 ounces (239g)
sour cream
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
paprika
1 teaspoon (1g)
chives
Total 1 serving
Alanine (g) 1.3 0.2 0.8 0.6 0.2 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.2 1.1 0.8 0.2 0.1 0.0 0.0 4 0
Ash (g) 20.9 1.1 4.4 4.0 2.0 0.1 0.0 0.0 33 2
Aspartic acid (g) 10.4 0.4 1.8 1.3 0.5 0.1 0.0 0.0 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.5 83.5 814.7 554.5 263.1 2.4 1.3 0.9 1,834 102
Calories 1,974.9 291.4 455.4 215.5 461.7 10.3 1.6 0.3 3,411 190
Calories (kj) 8,262.8 1,219.2 1,902.9 902.5 1,935.1 43.0 6.8 1.3 14,274 793
Carbohydrates (g) 457.0 3.5 1.4 2.0 6.9 2.3 0.3 0.0 473 26
Cholesterol (mg) 0.0 93.7 118.7 44.0 124.4 0.0 0.0 0.0 381 21
Copper (mg) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Cystine (g) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 45.4 0.0 0.0 0.0 0.0 0.3 0.2 0.0 46 3
Folate (mcg) 227.0 9.4 20.3 5.0 16.7 1.5 0.3 1.1 281 16
Folate, DFE (mcg) 227.0 9.4 20.3 5.0 16.7 1.5 0.3 1.1 281 16
Folate, food (mcg) 227.0 9.4 20.3 5.0 16.7 1.5 0.3 1.1 281 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 7.1 1.1 6.9 4.3 1.4 0.1 0.0 0.0 21 1
Glycine (g) 1.3 0.1 0.5 0.4 0.2 0.0 0.0 0.0 2 0
Histidine (g) 0.9 0.1 1.0 0.5 0.2 0.0 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.0 0.3 0.8 0.5 0.4 0.2 0.1 0.0 9 1
Isoleucine (g) 1.7 0.3 1.7 1.0 0.3 0.0 0.0 0.0 5 0
Lactose n/a 2.7 0.3 0.1 8.4 0.0 0.0 n/a 11 1
Leucine (g) 2.5 0.6 2.7 1.9 0.7 0.0 0.0 0.0 8 0
Lysine (g) 2.6 0.5 2.3 1.5 0.6 0.0 0.0 0.0 7 0
Magnesium (mg) 499.4 7.7 31.6 19.0 23.9 2.4 1.0 0.4 585 33
Maltose n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.2 0.7 0.5 0.2 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 7.3 10.6 4.2 12.1 0.0 0.0 0.0 34 2
Niacin (mg) 32.7 0.1 0.1 0.1 0.3 0.0 0.1 0.0 33 2
Pantothenic acid (mg) 11.8 0.5 0.5 0.2 0.8 0.0 0.0 0.0 14 1
Phenylalanine (g) 1.9 0.2 1.5 1.0 0.3 0.0 0.0 0.0 5 0
Phosphorus (mg) 998.8 90.3 578.6 364.5 275.1 12.8 1.8 0.6 2,322 129
Phytosterols n/a n/a n/a n/a n/a 0.2 1.0 0.1 1 0
Polyunsaturated Fat (g) 1.0 1.2 1.1 0.6 2.0 0.0 0.0 0.0 6 0
Potassium (mg) 8,603.3 117.6 110.7 62.5 337.3 37.0 13.1 3.0 9,284 516
Proline (g) 1.5 0.6 3.2 2.3 0.6 0.0 0.0 0.0 8 0
Protein (g) 42.4 5.1 28.1 19.2 5.0 0.5 0.1 0.0 100 6
Retinol (mcg) 0.0 305.9 291.5 111.5 416.2 0.0 0.0 0.0 1,125 63
Riboflavin (mg) 0.5 0.1 0.4 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 16.4 23.8 8.7 27.5 0.0 0.0 0.0 77 4
Selenium (mcg) 6.8 2.0 15.7 8.9 6.2 0.7 0.0 0.0 40 2
Serine (g) 1.8 0.3 1.6 1.1 0.4 0.0 0.0 0.0 5 0
Sodium (mg) 5,448.0 273.5 701.7 764.5 191.4 1.9 0.4 0.0 7,381 410
Starch n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.3 0.1 0.0 0.1 0.0 n/a 0 0
Sugar (g) 19.7 2.7 0.6 0.5 8.4 0.1 0.1 0.0 32 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 1.5 0.2 1.0 0.7 0.3 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 1.1 0.2 0.3 0.1 1.1 0.0 0.2 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 2.3 29.2 37.4 14.3 47.2 0.0 0.1 0.0 130 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.4 0.3 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.3 1.4 1.2 0.3 0.0 0.0 0.0 5 0
Valine (g) 2.4 0.3 1.9 1.3 0.4 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 68.1 1,144.2 1,132.3 432.5 1,490.2 0.0 283.2 43.5 4,594 255
Vitamin A, RAE (mcg) 0.0 311.8 299.5 114.5 421.0 0.0 14.2 2.2 1,163 65
Vitamin B-12 (mcg) 0.0 0.2 0.9 1.1 0.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 6.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 7 0
Vitamin C (mg) 295.1 0.0 0.0 0.0 2.2 0.0 0.0 0.6 298 17
Vitamin D (IU) 0.0 21.3 27.1 10.5 33.5 0.0 0.0 0.0 92 5
Water (g) 1,747.4 46.4 41.5 10.4 178.1 0.2 0.1 0.9 2,025 113
Zinc (mg) 6.8 0.4 3.5 1.9 0.9 0.1 0.0 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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