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    Nutritional Facts: Chocolate Swirl Quick Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3/4 cup (150g)
    sugar
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 large (66g)
    egg whites
    3 tablespoons (41g)
    extra virgin olive oil
    1 cup (245g)
    buttermilk
    1 1/2 teaspoons (6g)
    vanilla extract
    1/3 cup (101g)
    chocolate syrup
    1 teaspoon (3g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
    Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.0 2 0
    Ash (g) 1.2 0.0 5.0 0.8 3.0 0.4 0.0 2.2 0.0 1.8 0.1 15 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.8 0.0 0.6 n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 7 1
    Calcium (mg) 37.5 1.5 508.1 0.0 0.7 4.6 0.4 284.2 0.7 49.6 26.2 914 91
    Calories 910.0 580.5 3.5 0.0 0.0 34.3 358.0 98.0 18.1 354.3 6.5 2,363 236
    Calories (kj) 3,807.5 2,427.0 14.7 0.0 0.0 142.6 1,498.1 414.1 75.9 1,483.0 27.0 9,890 989
    Carbohydrates (g) 190.8 150.0 1.7 0.0 0.0 0.5 0.0 11.7 0.8 63.7 2.1 421 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 1.0 0.0 11 1
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.4 11 1
    Folate (mcg) 457.5 0.0 0.0 0.0 0.0 2.6 0.0 12.3 0.0 4.0 0.2 477 48
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 2.6 0.0 12.3 0.0 4.0 0.2 747 75
    Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 2.6 0.0 12.3 0.0 4.0 0.2 92 9
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
    Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.0 0.0 1.6 n/a n/a 0.0 11 1
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.6 0.1 0.8 0.0 0.0 0.1 0.2 0.1 0.0 1.3 0.2 14 1
    Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.4 0.0 0.5 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.0 0.7 0.0 0.8 n/a n/a 0.0 3 0
    Lysine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.7 n/a n/a 0.0 2 0
    Magnesium (mg) 55.0 0.0 2.7 0.0 0.0 7.3 0.0 27.0 0.8 48.6 1.6 143 14
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3 0
    Methionine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 29.5 0.6 0.0 3.9 0.0 34 3
    Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 15 2
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 2 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.5 0.0 0.4 n/a n/a 0.0 2 0
    Phosphorus (mg) 270.0 0.0 684.3 0.0 0.0 9.9 0.0 218.1 0.4 98.2 1.7 1,283 128
    Phytosterols n/a n/a n/a n/a 0.0 n/a 89.5 n/a n/a n/a 0.7 90 9
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.0 0.3 0.0 6 1
    Potassium (mg) 267.5 3.0 0.3 0.0 0.2 107.6 0.4 370.0 9.3 287.5 11.3 1,057 106
    Proline (g) 3.0 n/a n/a n/a 0.0 0.3 0.0 0.8 n/a n/a 0.0 4 0
    Protein (g) 25.8 0.0 0.0 0.0 0.0 7.2 0.0 8.1 0.0 4.7 0.1 46 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 1.0 0.0 33 3
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 5.6 1.3 0.0 4.0 0.0 11 1
    Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 13.2 0.0 4.9 0.0 2.3 0.1 106 11
    Serine (g) 1.3 n/a n/a n/a 0.0 0.5 0.0 0.4 n/a n/a 0.0 2 0
    Sodium (mg) 5.0 1.5 544.6 629.3 1,162.7 109.6 0.8 257.3 0.6 350.3 0.3 3,062 306
    Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 150 15
    Sugar (g) 0.7 149.7 0.0 0.0 0.0 0.5 0.0 11.7 0.8 35.2 0.1 199 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 0.0 250 25
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.8 0.1 0.0 2.7 0.1 9 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.3 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 40.5 2.2 0.0 9.0 0.0 54 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 1 0
    Valine (g) 1.0 n/a n/a n/a 0.0 0.5 0.0 0.6 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 2.0 7.7 125 12
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 1.0 0.4 36 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.1 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 0
    Water (g) 29.8 0.0 0.3 0.0 0.0 57.8 0.0 220.8 3.3 22.1 0.3 334 33
    Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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