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Nutritional Facts: Chocolate Swirl Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3/4 cup (150g)
sugar
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
2 large (66g)
egg whites
3 tablespoons (41g)
extra virgin olive oil
1 cup (245g)
buttermilk
1 1/2 teaspoons (6g)
vanilla extract
1/3 cup (101g)
chocolate syrup
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.0 2 0
Ash (g) 1.2 0.0 5.0 0.8 3.0 0.4 0.0 2.2 0.0 1.8 0.1 15 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.8 0.0 0.6 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 7 1
Calcium (mg) 37.5 1.5 508.1 0.0 0.7 4.6 0.4 284.2 0.7 49.6 26.2 914 91
Calories 910.0 580.5 3.5 0.0 0.0 34.3 358.0 98.0 18.1 354.3 6.5 2,363 236
Calories (kj) 3,807.5 2,427.0 14.7 0.0 0.0 142.6 1,498.1 414.1 75.9 1,483.0 27.0 9,890 989
Carbohydrates (g) 190.8 150.0 1.7 0.0 0.0 0.5 0.0 11.7 0.8 63.7 2.1 421 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 1.0 0.0 11 1
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.2 0.0 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 1.4 11 1
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 2.6 0.0 12.3 0.0 4.0 0.2 477 48
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 2.6 0.0 12.3 0.0 4.0 0.2 747 75
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 2.6 0.0 12.3 0.0 4.0 0.2 92 9
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 1.0 0.0 1.6 n/a n/a 0.0 11 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.1 0.8 0.0 0.0 0.1 0.2 0.1 0.0 1.3 0.2 14 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.4 0.0 0.5 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.7 0.0 0.8 n/a n/a 0.0 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.5 0.0 0.7 n/a n/a 0.0 2 0
Magnesium (mg) 55.0 0.0 2.7 0.0 0.0 7.3 0.0 27.0 0.8 48.6 1.6 143 14
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 3 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 29.5 0.6 0.0 3.9 0.0 34 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.1 0.0 2 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.5 0.0 0.4 n/a n/a 0.0 2 0
Phosphorus (mg) 270.0 0.0 684.3 0.0 0.0 9.9 0.0 218.1 0.4 98.2 1.7 1,283 128
Phytosterols n/a n/a n/a n/a 0.0 n/a 89.5 n/a n/a n/a 0.7 90 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 4.3 0.1 0.0 0.3 0.0 6 1
Potassium (mg) 267.5 3.0 0.3 0.0 0.2 107.6 0.4 370.0 9.3 287.5 11.3 1,057 106
Proline (g) 3.0 n/a n/a n/a 0.0 0.3 0.0 0.8 n/a n/a 0.0 4 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 7.2 0.0 8.1 0.0 4.7 0.1 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 1.0 0.0 33 3
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 5.6 1.3 0.0 4.0 0.0 11 1
Selenium (mcg) 84.8 0.9 0.0 0.0 0.0 13.2 0.0 4.9 0.0 2.3 0.1 106 11
Serine (g) 1.3 n/a n/a n/a 0.0 0.5 0.0 0.4 n/a n/a 0.0 2 0
Sodium (mg) 5.0 1.5 544.6 629.3 1,162.7 109.6 0.8 257.3 0.6 350.3 0.3 3,062 306
Sucrose n/a 149.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 150 15
Sugar (g) 0.7 149.7 0.0 0.0 0.0 0.5 0.0 11.7 0.8 35.2 0.1 199 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250.0 0.0 250 25
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 5.8 0.1 0.0 2.7 0.1 9 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.3 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 40.5 2.2 0.0 9.0 0.0 54 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a n/a 0.0 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.5 0.0 0.6 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.2 0.0 2.0 7.7 125 12
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 1.0 0.4 36 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.2 0.1 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2 0
Water (g) 29.8 0.0 0.3 0.0 0.0 57.8 0.0 220.8 3.3 22.1 0.3 334 33
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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