Nutritional Facts: Better Frizzled Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
coleslaw mix
2 slices (16g)
bacon
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 n/a 0 0
Ash (g) 2.9 0.4 n/a 3 1
Aspartic acid (g) 0.6 0.2 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 181.5 1.0 n/a 182 46
Calories 113.4 73.3 n/a 187 47
Calories (kj) 467.2 306.9 n/a 774 194
Carbohydrates (g) 26.3 0.1 n/a 26 7
Cholesterol (mg) 0.0 10.9 n/a 11 3
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.3 0.0 n/a 11 3
Folate (mcg) 195.1 0.3 n/a 195 49
Folate, DFE (mcg) 195.1 0.3 n/a 195 49
Folate, food (mcg) 195.1 0.3 n/a 195 49
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 6.6 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.6 n/a n/a 8 2
Glutamic acid (g) 1.3 0.3 n/a 2 0
Glycine (g) 0.1 0.1 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.1 n/a 2 1
Isoleucine (g) 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0 0
Lysine (g) 0.2 0.2 n/a 0 0
Magnesium (mg) 54.4 1.9 n/a 56 14
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 3.2 n/a 3 1
Niacin (mg) 1.1 0.6 n/a 2 0
Pantothenic acid (mg) 1.0 0.1 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a 0 0
Phosphorus (mg) 117.9 30.1 n/a 148 37
Phytosterols (mg) 49.9 n/a n/a 50 12
Polyunsaturated Fat (g) 0.1 0.8 n/a 1 0
Potassium (mg) 771.2 33.3 n/a 804 201
Proline (g) 0.2 0.1 n/a 0 0
Protein (g) 5.8 1.9 n/a 8 2
Retinol (mcg) 0.0 1.8 n/a 2 0
Riboflavin (mg) 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.2 2.4 n/a 3 1
Selenium (mcg) 1.4 3.2 n/a 5 1
Serine (g) 0.2 0.1 n/a 0 0
Sodium (mg) 81.7 133.3 n/a 215 54
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 0 0
Sugar (g) 14.5 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 7.2 n/a 8 2
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0 0
Valine (g) 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 444.6 5.9 n/a 450 113
Vitamin A, RAE (mcg) 22.7 1.8 n/a 24 6
Vitamin B-12 (mcg) 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 1 0
Vitamin C (mg) 166.0 0.0 n/a 166 42
Vitamin D (IU) 0.0 10.1 n/a 10 3
Water (g) 418.2 6.4 n/a 425 106
Zinc (mg) 0.8 0.2 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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