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Nutritional Facts: Lentil Olive and Pumpkin Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
brown onions
2 (6g)
garlic cloves
1/4 cup (59g)
white wine
400 g (400g)
pumpkin
415 g (415g)
brown lentils
850 g (850g)
Italian tomatoes
2 tablespoons (17g)
kalamata olives
1 cup (0g)
vegetable stock
1/2 cup (30g)
parsley
225 g (225g)
lasagna sheets
60 g (0g)
reduced-fat feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.2 0.0 n/a 0.1 1.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
Arginine (g) 0.0 0.2 0.0 n/a 0.2 8.3 0.2 0.0 n/a 0.0 1.1 n/a 10 2
Ash (g) 0.0 0.5 0.1 0.1 3.2 11.1 4.2 0.4 n/a 0.7 2.0 n/a 22 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.4 11.8 1.1 0.0 n/a 0.1 1.4 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 34.5 10.9 5.3 84.0 232.4 85.0 14.8 n/a 41.4 47.3 n/a 556 139
Calories 119.3 60.0 8.9 48.2 104.0 1,465.0 153.0 19.3 n/a 10.8 834.8 n/a 2,823 706
Calories (kj) 499.4 249.0 37.4 201.1 436.0 6,129.6 629.0 80.8 n/a 45.3 3,494.3 n/a 11,802 2,950
Carbohydrates (g) 0.0 14.0 2.0 1.5 26.0 249.3 33.1 1.1 n/a 1.9 168.0 n/a 497 124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.5 2.2 0.5 0.0 n/a 0.0 0.7 n/a 4 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.1 n/a n/a 0.0 0.6 n/a 2 1
Dietary Fiber (g) 0.0 2.6 0.1 0.0 2.0 126.6 10.2 0.5 n/a 1.0 7.2 n/a 150 38
Folate (mcg) 0.0 28.5 0.2 0.6 64.0 1,987.9 127.5 0.0 n/a 45.6 533.3 n/a 2,787 697
Folate, DFE (mcg) 0.0 28.5 0.2 0.6 64.0 1,987.9 127.5 0.0 n/a 45.6 879.8 n/a 3,134 783
Folate, food (mcg) 0.0 28.5 0.2 0.6 64.0 1,987.9 127.5 0.0 n/a 45.6 40.5 n/a 2,295 574
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 492.8 n/a 493 123
Fructose n/a 1.9 n/a n/a n/a 1.1 11.6 n/a n/a n/a 0.2 n/a 15 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 10.6 n/a n/a n/a 0.3 n/a 14 3
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.7 16.6 3.7 0.0 n/a 0.1 10.3 n/a 32 8
Glycine (g) 0.0 0.0 0.0 n/a 0.1 4.4 0.2 0.0 n/a 0.0 1.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 3.0 0.1 0.0 n/a 0.0 0.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.2 3.2 31.3 2.3 0.6 n/a 1.9 7.4 n/a 47 12
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 4.6 0.2 0.0 n/a 0.0 1.1 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.2 7.8 0.2 0.0 n/a 0.1 2.2 n/a 11 3
Lysine (g) 0.0 0.1 0.0 n/a 0.2 7.5 0.2 0.0 n/a 0.1 0.7 n/a 9 2
Magnesium (mg) 0.0 15.0 1.5 5.9 48.0 506.3 93.5 0.7 n/a 15.0 119.3 n/a 805 201
Maltose n/a 0.0 n/a n/a n/a 1.2 0.0 n/a n/a n/a 4.4 n/a 6 1
Manganese (mg) 0.0 0.2 0.1 0.1 0.5 5.5 1.0 0.0 n/a 0.0 2.1 n/a 9 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.8 0.3 1.3 n/a 0.1 0.4 n/a 13 3
Niacin (mg) 0.0 0.2 0.0 0.1 2.4 10.8 5.0 0.0 n/a 0.4 16.1 n/a 35 9
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.2 8.9 0.8 0.0 n/a 0.1 1.0 n/a 12 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 5.3 0.2 0.0 n/a 0.0 1.5 n/a 7 2
Phosphorus (mg) 0.0 43.5 9.2 10.6 176.0 1,871.7 204.0 0.5 n/a 17.4 425.3 n/a 2,758 690
Phytosterols (mg) 29.8 22.5 n/a n/a 48.0 n/a 59.5 n/a n/a 1.5 n/a n/a 161 40
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 2.1 0.7 0.2 n/a 0.0 1.3 n/a 6 1
Potassium (mg) 0.1 219.0 24.1 41.7 1,360.0 3,963.3 2,014.5 1.3 n/a 166.2 501.8 n/a 8,292 2,073
Proline (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.1 0.0 n/a 0.1 3.5 n/a 8 2
Protein (g) 0.0 1.7 0.4 0.0 4.0 107.1 7.5 0.1 n/a 0.9 29.3 n/a 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.0 n/a 0.0 0.9 n/a 2 1
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 0.6 0.2 0.2 n/a 0.0 0.6 n/a 4 1
Selenium (mcg) 0.0 0.8 0.9 0.1 1.2 34.4 0.0 0.2 n/a 0.0 142.2 n/a 180 45
Serine (g) 0.0 0.0 0.0 n/a 0.2 4.9 0.2 0.0 n/a 0.0 1.4 n/a 7 2
Sodium (mg) 0.3 6.0 1.0 2.9 4.0 24.9 42.5 123.5 n/a 16.8 13.5 n/a 235 59
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 140.5 n/a 141 35
Sucrose n/a 1.5 n/a n/a n/a 6.1 0.0 n/a n/a n/a 1.1 n/a 9 2
Sugar (g) 0.0 6.4 0.1 0.6 5.4 8.4 22.4 0.0 n/a 0.3 6.0 n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 3.6 0.3 0.0 n/a 0.0 2.0 n/a 6 2
Threonine (g) 0.0 0.0 0.0 n/a 0.1 3.8 0.2 0.0 n/a 0.0 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 4.2 2.0 4.6 0.3 n/a 0.2 0.2 n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 17.6 1.0 0.0 n/a 0.2 2.0 n/a 21 5
Total Fat (g) 13.5 0.2 0.0 0.0 0.4 4.4 1.7 1.8 n/a 0.2 3.4 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a 0.0 0.4 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 2.9 0.1 0.0 n/a 0.0 0.5 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 5.3 0.2 0.0 n/a 0.1 1.3 n/a 7 2
Vitamin A, IU (IU) 0.0 3.0 0.5 0.0 29,536.0 161.9 7,080.5 67.7 n/a 2,527.2 0.0 n/a 39,377 9,844
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,476.0 8.3 357.0 3.4 n/a 126.3 0.0 n/a 1,971 493
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 2.2 0.7 0.0 n/a 0.0 0.3 n/a 4 1
Vitamin C (mg) 0.0 11.1 1.9 0.0 36.0 18.3 116.4 0.2 n/a 39.9 0.0 n/a 224 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 133.7 3.5 51.1 366.4 43.2 803.4 13.4 n/a 26.3 22.3 n/a 1,463 366
Zinc (mg) 0.0 0.3 0.1 0.1 1.3 19.8 1.4 0.0 n/a 0.3 3.2 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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