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    Nutritional Facts: Lentil Olive and Pumpkin Lasagne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    brown onions
    2 (6g)
    garlic cloves
    1/4 cup (59g)
    white wine
    400 g (400g)
    pumpkin
    415 g (415g)
    brown lentils
    850 g (850g)
    Italian tomatoes
    2 tablespoons (17g)
    kalamata olives
    1 cup (0g)
    vegetable stock
    1/2 cup (30g)
    parsley
    225 g (225g)
    lasagna sheets
    60 g (0g)
    reduced-fat feta cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.2 0.0 n/a 0.1 1.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 2
    Arginine (g) 0.0 0.2 0.0 n/a 0.2 8.3 0.2 0.0 n/a 0.0 1.1 n/a 10 2
    Ash (g) 0.0 0.5 0.1 0.1 3.2 11.1 4.2 0.4 n/a 0.7 2.0 n/a 22 6
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.4 11.8 1.1 0.0 n/a 0.1 1.4 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 34.5 10.9 5.3 84.0 232.4 85.0 14.8 n/a 41.4 47.3 n/a 556 139
    Calories 119.3 60.0 8.9 48.2 104.0 1,465.0 153.0 19.3 n/a 10.8 834.8 n/a 2,823 706
    Calories (kj) 499.4 249.0 37.4 201.1 436.0 6,129.6 629.0 80.8 n/a 45.3 3,494.3 n/a 11,802 2,950
    Carbohydrates (g) 0.0 14.0 2.0 1.5 26.0 249.3 33.1 1.1 n/a 1.9 168.0 n/a 497 124
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.5 2.2 0.5 0.0 n/a 0.0 0.7 n/a 4 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.1 n/a n/a 0.0 0.6 n/a 2 1
    Dietary Fiber (g) 0.0 2.6 0.1 0.0 2.0 126.6 10.2 0.5 n/a 1.0 7.2 n/a 150 38
    Folate (mcg) 0.0 28.5 0.2 0.6 64.0 1,987.9 127.5 0.0 n/a 45.6 533.3 n/a 2,787 697
    Folate, DFE (mcg) 0.0 28.5 0.2 0.6 64.0 1,987.9 127.5 0.0 n/a 45.6 879.8 n/a 3,134 783
    Folate, food (mcg) 0.0 28.5 0.2 0.6 64.0 1,987.9 127.5 0.0 n/a 45.6 40.5 n/a 2,295 574
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 492.8 n/a 493 123
    Fructose n/a 1.9 n/a n/a n/a 1.1 11.6 n/a n/a n/a 0.2 n/a 15 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 10.6 n/a n/a n/a 0.3 n/a 14 3
    Glutamic acid (g) 0.0 0.4 0.0 n/a 0.7 16.6 3.7 0.0 n/a 0.1 10.3 n/a 32 8
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 4.4 0.2 0.0 n/a 0.0 1.0 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 3.0 0.1 0.0 n/a 0.0 0.7 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.3 0.1 0.2 3.2 31.3 2.3 0.6 n/a 1.9 7.4 n/a 47 12
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 4.6 0.2 0.0 n/a 0.0 1.1 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.2 7.8 0.2 0.0 n/a 0.1 2.2 n/a 11 3
    Lysine (g) 0.0 0.1 0.0 n/a 0.2 7.5 0.2 0.0 n/a 0.1 0.7 n/a 9 2
    Magnesium (mg) 0.0 15.0 1.5 5.9 48.0 506.3 93.5 0.7 n/a 15.0 119.3 n/a 805 201
    Maltose n/a 0.0 n/a n/a n/a 1.2 0.0 n/a n/a n/a 4.4 n/a 6 1
    Manganese (mg) 0.0 0.2 0.1 0.1 0.5 5.5 1.0 0.0 n/a 0.0 2.1 n/a 9 2
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 n/a 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.8 0.3 1.3 n/a 0.1 0.4 n/a 13 3
    Niacin (mg) 0.0 0.2 0.0 0.1 2.4 10.8 5.0 0.0 n/a 0.4 16.1 n/a 35 9
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.2 8.9 0.8 0.0 n/a 0.1 1.0 n/a 12 3
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 5.3 0.2 0.0 n/a 0.0 1.5 n/a 7 2
    Phosphorus (mg) 0.0 43.5 9.2 10.6 176.0 1,871.7 204.0 0.5 n/a 17.4 425.3 n/a 2,758 690
    Phytosterols (mg) 29.8 22.5 n/a n/a 48.0 n/a 59.5 n/a n/a 1.5 n/a n/a 161 40
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 2.1 0.7 0.2 n/a 0.0 1.3 n/a 6 1
    Potassium (mg) 0.1 219.0 24.1 41.7 1,360.0 3,963.3 2,014.5 1.3 n/a 166.2 501.8 n/a 8,292 2,073
    Proline (g) 0.0 0.0 0.0 n/a 0.1 4.5 0.1 0.0 n/a 0.1 3.5 n/a 8 2
    Protein (g) 0.0 1.7 0.4 0.0 4.0 107.1 7.5 0.1 n/a 0.9 29.3 n/a 151 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.9 0.2 0.0 n/a 0.0 0.9 n/a 2 1
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 0.6 0.2 0.2 n/a 0.0 0.6 n/a 4 1
    Selenium (mcg) 0.0 0.8 0.9 0.1 1.2 34.4 0.0 0.2 n/a 0.0 142.2 n/a 180 45
    Serine (g) 0.0 0.0 0.0 n/a 0.2 4.9 0.2 0.0 n/a 0.0 1.4 n/a 7 2
    Sodium (mg) 0.3 6.0 1.0 2.9 4.0 24.9 42.5 123.5 n/a 16.8 13.5 n/a 235 59
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 140.5 n/a 141 35
    Sucrose n/a 1.5 n/a n/a n/a 6.1 0.0 n/a n/a n/a 1.1 n/a 9 2
    Sugar (g) 0.0 6.4 0.1 0.6 5.4 8.4 22.4 0.0 n/a 0.3 6.0 n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 3.6 0.3 0.0 n/a 0.0 2.0 n/a 6 2
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 3.8 0.2 0.0 n/a 0.0 1.0 n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 4.2 2.0 4.6 0.3 n/a 0.2 0.2 n/a 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 17.6 1.0 0.0 n/a 0.2 2.0 n/a 21 5
    Total Fat (g) 13.5 0.2 0.0 0.0 0.4 4.4 1.7 1.8 n/a 0.2 3.4 n/a 26 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.1 n/a n/a 0.0 0.4 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 2.9 0.1 0.0 n/a 0.0 0.5 n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 5.3 0.2 0.0 n/a 0.1 1.3 n/a 7 2
    Vitamin A, IU (IU) 0.0 3.0 0.5 0.0 29,536.0 161.9 7,080.5 67.7 n/a 2,527.2 0.0 n/a 39,377 9,844
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,476.0 8.3 357.0 3.4 n/a 126.3 0.0 n/a 1,971 493
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 2.2 0.7 0.0 n/a 0.0 0.3 n/a 4 1
    Vitamin C (mg) 0.0 11.1 1.9 0.0 36.0 18.3 116.4 0.2 n/a 39.9 0.0 n/a 224 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 133.7 3.5 51.1 366.4 43.2 803.4 13.4 n/a 26.3 22.3 n/a 1,463 366
    Zinc (mg) 0.0 0.3 0.1 0.1 1.3 19.8 1.4 0.0 n/a 0.3 3.2 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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