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    Nutritional Facts: True Southern Hush Puppies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (366g)
    yellow cornmeal
    2 teaspoons (9g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    1/2 cup (122g)
    milk
    1/2 cup (119g)
    water
    1 (50g)
    eggs
    1 (110g)
    onions
    1 teaspoon (3g)
    grits
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 0.1 n/a 0.4 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 n/a 0.0 0.1 n/a 0.4 0.1 0.0 2 0
    Ash (g) 4.1 6.6 9.0 0.9 0.1 0.5 0.4 0.0 22 4
    Aspartic acid (g) 2.1 n/a 0.0 0.3 n/a 0.7 0.1 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.0 677.5 2.2 145.2 3.6 28.0 25.3 0.1 904 151
    Calories 1,324.9 4.7 0.0 78.1 0.0 71.5 44.0 12.0 1,535 256
    Calories (kj) 5,544.9 19.6 0.0 327.0 0.0 299.5 182.6 50.1 6,424 1,071
    Carbohydrates (g) 281.4 2.2 0.0 5.7 0.0 0.4 10.3 2.6 302 50
    Cholesterol (mg) 0.0 0.0 0.0 17.1 0.0 186.0 0.0 0.0 203 34
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 26.7 0.0 0.0 0.0 0.0 0.0 1.9 0.1 29 5
    Folate (mcg) 91.5 0.0 0.0 6.1 0.0 23.5 20.9 5.5 148 25
    Folate, DFE (mcg) 91.5 0.0 0.0 6.1 0.0 23.5 20.9 8.5 151 25
    Folate, food (mcg) 91.5 0.0 0.0 6.1 0.0 23.5 20.9 1.3 143 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 4 1
    Fructose n/a n/a n/a n/a n/a 0.0 1.4 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 2.2 0.0 2 0
    Glutamic acid (g) 5.6 n/a 0.0 0.8 n/a 0.8 0.3 0.1 8 1
    Glycine (g) 1.2 n/a 0.0 0.1 n/a 0.2 0.0 0.0 2 0
    Histidine (g) 0.9 n/a 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Iron (mg) 12.6 1.0 0.0 0.1 0.0 0.9 0.2 0.1 15 2
    Isoleucine (g) 1.1 n/a 0.0 0.2 n/a 0.3 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.6 n/a 0.0 0.4 n/a 0.5 0.0 0.0 5 1
    Lysine (g) 0.8 n/a 0.0 0.3 n/a 0.5 0.0 0.0 2 0
    Magnesium (mg) 464.8 3.6 0.1 15.9 1.2 6.0 11.0 1.2 504 84
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.6 n/a 0.0 0.1 n/a 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 1.3 0.0 1.8 0.0 0.0 7 1
    Niacin (mg) 13.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 14 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.4 0.0 0.8 0.1 0.0 3 0
    Phenylalanine (g) 1.5 n/a 0.0 0.2 n/a 0.3 0.0 0.0 2 0
    Phosphorus (mg) 882.1 912.5 0.0 113.5 0.0 99.0 31.9 3.6 2,042 340
    Phytosterols n/a n/a 0.0 0.0 n/a n/a 16.5 n/a 17 3
    Polyunsaturated Fat (g) 6.0 0.0 0.0 0.2 0.0 1.0 0.0 0.0 7 1
    Potassium (mg) 1,050.4 0.5 0.7 184.2 1.2 69.0 160.6 4.6 1,471 245
    Proline (g) 2.6 n/a 0.0 0.4 n/a 0.3 0.0 0.0 3 1
    Protein (g) 29.7 0.0 0.0 4.0 0.0 6.3 1.2 0.2 41 7
    Retinol (mcg) 0.0 0.0 0.0 37.8 0.0 80.0 0.0 0.0 118 20
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 1.8 0.0 0.0 2.8 0.0 1.6 0.0 0.0 6 1
    Selenium (mcg) 56.7 0.0 0.0 2.4 0.0 15.4 0.6 0.5 76 13
    Serine (g) 1.4 n/a 0.0 0.2 n/a 0.5 0.0 0.0 2 0
    Sodium (mg) 128.1 726.2 3,488.2 59.8 3.6 71.0 4.4 0.0 4,481 747
    Starch n/a n/a n/a n/a n/a n/a 0.0 2.2 2 0
    Sucrose n/a n/a n/a n/a n/a 0.0 1.1 0.0 1 0
    Sugar (g) 2.3 0.0 0.0 n/a 0.0 0.2 4.7 0.0 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 1.1 n/a 0.0 0.2 n/a 0.3 0.0 0.0 2 0
    Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 0.0 0.5 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 6.8 n/a n/a n/a n/a 0.3 0.0 0.0 7 1
    Total Fat (g) 13.1 0.0 0.0 4.5 0.0 4.8 0.1 0.1 23 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 1.2 n/a 0.0 0.2 n/a 0.2 0.0 0.0 2 0
    Valine (g) 1.5 n/a 0.0 0.3 n/a 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 783.2 0.0 0.0 168.4 0.0 270.0 2.2 0.1 1,224 204
    Vitamin A, RAE (mcg) 40.3 0.0 0.0 40.3 0.0 80.0 0.0 0.0 161 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 8.1 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 41 7
    Water (g) 37.6 0.4 0.0 107.0 118.4 38.1 98.0 0.4 400 67
    Zinc (mg) 6.7 0.0 0.0 0.5 0.0 0.6 0.2 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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