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Nutritional Facts: Wild Rice Broccoli Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
long grain and wild rice blend
1/2 cup (80g)
onions
1/2 cup (51g)
celery
10 ounces (284g)
frozen chopped broccoli
2 tablespoons (28g)
butter
10 3/4 ounces (305g)
cream of mushroom soup
1/2 cup (115g)
sour cream
1/3 cup (0g)
white wine worcestershire sauce
2 cups (280g)
cooked chicken
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.2 0.1 n/a 3.8 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.4 0.0 0.2 0.1 n/a 4.2 5 1
Ash n/a 0.3 0.4 1.9 0.6 5.9 1.0 n/a 2.7 13 3
Aspartic acid n/a 0.1 0.1 0.6 0.0 0.3 0.3 n/a 6.2 8 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 18.4 20.2 159.0 6.8 36.6 126.5 n/a 33.6 401 100
Calories n/a 32.0 8.1 73.8 203.6 259.0 222.0 n/a 467.6 1,266 317
Calories (kj) n/a 132.8 33.8 312.4 851.7 1,081.9 930.4 n/a 1,957.2 5,300 1,325
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 7.5 1.5 13.6 0.0 20.5 3.3 n/a 0.0 46 12
Cholesterol n/a 0.0 0.0 0.0 61.1 0.0 59.8 n/a 210.0 331 83
Copper n/a 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.2 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.9 1 0
Dietary Fiber n/a 1.4 0.8 8.5 0.0 0.0 0.0 n/a 0.0 11 3
Folate n/a 15.2 18.2 190.3 0.9 6.1 8.1 n/a 14.0 253 63
Folate, DFE n/a 15.2 18.2 190.3 0.9 6.1 8.1 n/a 14.0 253 63
Folate, food n/a 15.2 18.2 190.3 0.9 6.1 8.1 n/a 14.0 253 63
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.0 0.3 2.4 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 2.1 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid n/a 0.2 0.0 1.1 0.1 1.1 0.7 n/a 10.5 14 3
Glycine n/a 0.0 0.0 0.3 0.0 0.2 0.1 n/a 3.4 4 1
Histidine n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 2.2 3 1
Iron n/a 0.2 0.1 2.3 0.0 3.4 0.2 n/a 3.4 10 2
Isoleucine n/a 0.0 0.0 0.3 0.0 0.2 0.2 n/a 3.7 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 4.0 n/a n/a 4 1
Leucine n/a 0.0 0.0 0.4 0.0 0.4 0.3 n/a 5.3 6 2
Lysine n/a 0.0 0.0 0.4 0.0 0.3 0.3 n/a 6.0 7 2
Magnesium n/a 8.0 5.6 51.1 0.6 12.2 11.5 n/a 58.8 148 37
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.8 0.0 0.2 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1.9 2 1
Monounsaturated Fat n/a 0.0 0.0 0.1 6.0 3.4 5.8 n/a 7.0 22 6
Niacin n/a 0.1 0.2 1.3 0.0 1.3 0.1 n/a 22.1 25 6
Pantothenic acid n/a 0.1 0.1 0.8 0.0 0.7 0.4 n/a 2.7 5 1
Phenylalanine n/a 0.0 0.0 0.2 0.0 0.2 0.2 n/a 2.8 3 1
Phosphorus n/a 23.2 12.1 142.0 6.8 79.2 132.3 n/a 537.6 933 233
Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat n/a 0.0 0.0 0.4 0.9 4.4 1.0 n/a 4.2 11 3
Potassium n/a 116.8 131.3 602.1 6.8 188.9 162.2 n/a 641.2 1,849 462
Proline n/a 0.0 0.0 0.3 0.0 0.4 0.3 n/a 2.9 4 1
Protein n/a 0.9 0.3 8.0 0.2 4.9 2.4 n/a 70.0 87 22
Retinol n/a 0.0 0.0 0.0 190.6 24.4 200.1 n/a 33.6 449 112
Riboflavin n/a 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.4 1 0
Saturated Fat n/a 0.0 0.0 0.1 14.6 4.2 13.2 n/a 5.1 37 9
Selenium n/a 0.4 0.2 8.0 0.3 7.3 3.0 n/a 68.9 88 22
Serine n/a 0.0 0.0 0.3 0.0 0.2 0.2 n/a 2.4 3 1
Sodium n/a 3.2 40.4 68.2 202.8 2,139.4 92.0 n/a 210.0 2,756 689
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 3.4 0.9 3.8 0.0 4.4 4.0 n/a n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.2 1 0
Threonine n/a 0.0 0.0 0.3 0.0 0.2 0.1 n/a 3.0 4 1
Tocopherol, alpha n/a 0.0 0.1 3.5 0.7 2.5 0.5 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a 1 0
Total Fat n/a 0.1 0.1 0.8 23.0 18.0 22.7 n/a 18.6 83 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.8 1 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.2 0.1 n/a 2.4 3 1
Valine n/a 0.0 0.0 0.4 0.0 0.3 0.2 n/a 3.5 4 1
Vitamin A, IU n/a 1.6 226.7 2,936.6 709.7 88.4 716.5 n/a 114.8 4,794 1,199
Vitamin A, RAE n/a 0.0 11.1 147.7 194.3 24.4 202.4 n/a 33.6 613 153
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.8 1 0
Vitamin B-6 n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a 1.1 2 0
Vitamin C n/a 5.9 1.6 160.2 0.0 0.0 1.0 n/a 0.0 169 42
Vitamin D n/a 0.0 0.0 0.0 17.0 0.0 16.1 n/a n/a 33 8
Water n/a 71.3 48.2 259.7 4.5 255.5 85.6 n/a 188.7 914 228
Zinc n/a 0.1 0.1 1.4 0.0 0.6 0.4 n/a 4.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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