Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) vermicelli |
1/2 tablespoon (0g) Accent seasoning |
2 tablespoons (0g) Lawry's Seasoned Salt |
1/3 cup (73g) vegetable oil |
1/3 cup (81g) lemon juice |
3/4 cup (112g) green peppers |
3/4 cup (120g) onions |
1 1/2 cups (152g) celery |
15 ounces (425g) green olives |
15 ounces (425g) black olives |
8 ounces (227g) water chestnuts |
1 cup (0g) mayonnaise |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 3 | 0 |
| Ash (g) | 4.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 1.1 | 19.3 | 9.5 | 2.5 | n/a | 2.0 | 39 | 2 |
| Aspartic acid (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.7 | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | n/a | n/a | 0.0 | 4.9 | 11.2 | 27.6 | 60.6 | 221.1 | 374.2 | 24.9 | n/a | 277.3 | 1,097 | 69 |
| Calories | 1,682.8 | n/a | n/a | 641.7 | 17.9 | 22.4 | 48.0 | 24.2 | 616.6 | 489.1 | 220.0 | n/a | 107.8 | 3,870 | 242 |
| Calories (kj) | 7,044.3 | n/a | n/a | 2,685.3 | 73.9 | 93.9 | 199.2 | 101.5 | 2,589.7 | 2,045.6 | 920.9 | n/a | 451.3 | 16,206 | 1,013 |
| Carbohydrates (g) | 338.7 | n/a | n/a | 0.0 | 5.6 | 5.2 | 11.2 | 4.5 | 16.3 | 26.6 | 54.3 | n/a | 1.0 | 463 | 29 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.0 | 22 | 1 |
| Copper (mg) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.1 | 0.7 | n/a | 0.1 | 4 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.5 | n/a | n/a | 0.0 | 0.2 | 1.9 | 2.0 | 2.4 | 14.0 | 13.6 | 6.8 | n/a | 0.0 | 56 | 3 |
| Folate (mcg) | 1,075.0 | n/a | n/a | 0.0 | 16.3 | 11.2 | 22.8 | 54.5 | 12.8 | 0.0 | 36.3 | n/a | 2.5 | 1,231 | 77 |
| Folate, DFE (mcg) | 1,773.5 | n/a | n/a | 0.0 | 16.3 | 11.2 | 22.8 | 54.5 | 12.8 | 0.0 | 36.3 | n/a | 2.5 | 1,930 | 121 |
| Folate, food (mcg) | 81.6 | n/a | n/a | 0.0 | 16.3 | 11.2 | 22.8 | 54.5 | 12.8 | 0.0 | 36.3 | n/a | 2.5 | 238 | 15 |
| Folic acid (mcg) | 993.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 993 | 62 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | 0.9 | 1.3 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | 0.8 | 1.3 | 2.4 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 20.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 2.2 | 24 | 2 |
| Glycine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 2.1 | 14.0 | 0.1 | n/a | 0.2 | 32 | 2 |
| Isoleucine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.9 | 6 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 240.4 | n/a | n/a | 0.0 | 4.9 | 11.2 | 12.0 | 16.7 | 46.8 | 17.0 | 49.9 | n/a | 9.5 | 408 | 26 |
| Maltose (g) | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Manganese (mg) | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.8 | n/a | 0.0 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | n/a | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 33.5 | 0.0 | n/a | 2.1 | 105 | 7 |
| Niacin (mg) | 32.6 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 1.0 | 0.2 | 2.3 | n/a | 0.0 | 37 | 2 |
| Pantothenic acid (mg) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 1.1 | n/a | 0.1 | 4 | 0 |
| Phenylalanine (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 4 | 0 |
| Phosphorus (mg) | 857.3 | n/a | n/a | 0.0 | 6.5 | 22.4 | 34.8 | 36.4 | 17.0 | 12.8 | 142.9 | n/a | 182.3 | 1,312 | 82 |
| Phytosterols | n/a | n/a | n/a | 702.7 | n/a | 10.1 | 18.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 740 | 46 |
| Polyunsaturated Fat (g) | 2.6 | n/a | n/a | 39.7 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 3.9 | 0.1 | n/a | 0.3 | 52 | 3 |
| Potassium (mg) | 1,011.5 | n/a | n/a | 0.0 | 83.7 | 195.6 | 175.2 | 393.9 | 178.6 | 34.0 | 1,324.6 | n/a | 31.3 | 3,428 | 214 |
| Proline (g) | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | 9 | 1 |
| Protein (g) | 59.1 | n/a | n/a | 0.0 | 0.3 | 1.0 | 1.3 | 1.0 | 4.4 | 3.6 | 3.2 | n/a | 9.6 | 84 | 5 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 56 | 3 |
| Riboflavin (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | n/a | 9.4 | 0.0 | 0.1 | 0.1 | 0.1 | 8.6 | 6.0 | 0.1 | n/a | 4.3 | 30 | 2 |
| Selenium (mcg) | 286.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 3.8 | 3.8 | 1.6 | n/a | 4.4 | 302 | 19 |
| Serine (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 27.2 | n/a | n/a | 0.0 | 0.8 | 3.4 | 4.8 | 121.2 | 6,616.8 | 3,125.8 | 31.8 | n/a | 382.3 | 10,314 | 645 |
| Starch (g) | 283.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 283 | 18 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.3 | 0.1 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 12.1 | n/a | n/a | 0.0 | 2.0 | 2.7 | 5.1 | 2.8 | 2.3 | 0.0 | 10.9 | n/a | 0.2 | 38 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 5 | 0 |
| Threonine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | n/a | 10.4 | 0.1 | 0.4 | 0.0 | 0.4 | 16.2 | 7.0 | 2.7 | n/a | 0.1 | 38 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 6.8 | n/a | n/a | 72.6 | 0.2 | 0.2 | 0.1 | 0.3 | 65.1 | 45.4 | 0.2 | n/a | 7.2 | 198 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | 2 | 0 |
| Valine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 4.9 | 413.5 | 2.4 | 680.2 | 1,671.2 | 1,713.9 | 0.0 | n/a | 216.3 | 4,702 | 294 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 20.1 | 0.0 | 33.3 | 85.0 | 85.1 | 0.0 | n/a | 57.3 | 281 | 18 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 31.4 | 89.8 | 8.9 | 4.7 | 0.0 | 3.8 | 9.1 | n/a | 0.0 | 148 | 9 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5 | 0 |
| Water (g) | 44.9 | n/a | n/a | 0.0 | 75.0 | 104.9 | 106.9 | 144.6 | 320.1 | 340.2 | 166.6 | n/a | 5.2 | 1,308 | 82 |
| Zinc (mg) | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.9 | 1.1 | n/a | 1.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.