Nutritional Facts: Blueberry Lemon Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/2 cup (100g)
sugar
1 (0g)
lemons, zest of
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (170g)
butter
1 (50g)
eggs
1 (48g)
lemons, juice of
1 to taste (0g)
milk
1 cup (0g)
dried blueberries
Total 1 serving
Alanine (g) 1.2 n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 2 0
Ash (g) 1.8 0.0 n/a 6.6 3.0 3.6 0.5 0.1 n/a n/a 16 3
Aspartic acid (g) 1.6 n/a n/a n/a 0.0 0.1 0.7 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.3 1.0 n/a 677.5 0.7 40.9 28.0 2.9 n/a n/a 807 135
Calories 1,365.0 387.0 n/a 4.7 0.0 1,220.7 71.5 10.6 n/a n/a 3,059 510
Calories (kj) 5,711.3 1,618.0 n/a 19.6 0.0 5,105.8 299.5 43.7 n/a n/a 12,798 2,133
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 100.0 n/a 2.2 0.0 0.1 0.4 3.3 n/a n/a 392 65
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 366.0 186.0 0.0 n/a n/a 552 92
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 10 2
Folate (mcg) 686.3 0.0 n/a 0.0 0.0 5.1 23.5 9.6 n/a n/a 724 121
Folate, DFE (mcg) 1,091.3 0.0 n/a 0.0 0.0 5.1 23.5 9.6 n/a n/a 1,129 188
Folate, food (mcg) 108.8 0.0 n/a 0.0 0.0 5.1 23.5 9.6 n/a n/a 147 24
Folic acid (mcg) 577.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 578 96
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 0.5 n/a n/a 1 0
Glutamic acid (g) 13.0 n/a n/a n/a 0.0 0.3 0.8 n/a n/a n/a 14 2
Glycine (g) 1.4 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2 0
Histidine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 17.4 0.1 n/a 1.0 0.0 0.0 0.9 0.0 n/a n/a 19 3
Isoleucine (g) 1.3 n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a 3 1
Lysine (g) 0.9 n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
Magnesium (mg) 82.5 0.0 n/a 3.6 0.0 3.4 6.0 2.9 n/a n/a 98 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Methionine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 35.8 1.8 0.0 n/a n/a 38 6
Niacin (mg) 22.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 22 4
Pantothenic acid (mg) 1.6 0.0 n/a 0.0 0.0 0.2 0.8 0.1 n/a n/a 3 0
Phenylalanine (g) 2.0 n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 405.0 0.0 n/a 912.5 0.0 40.9 99.0 3.8 n/a n/a 1,461 244
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 n/a 0.0 0.0 5.2 1.0 0.0 n/a n/a 8 1
Potassium (mg) 401.3 2.0 n/a 0.5 0.2 40.9 69.0 49.4 n/a n/a 563 94
Proline (g) 4.5 n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 5 1
Protein (g) 38.7 0.0 n/a 0.0 0.0 1.4 6.3 0.2 n/a n/a 47 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1,142.4 80.0 0.0 n/a n/a 1,222 204
Riboflavin (mg) 1.9 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.6 0.0 n/a 0.0 0.0 87.5 1.6 0.0 n/a n/a 90 15
Selenium (mcg) 127.1 0.6 n/a 0.0 0.0 1.7 15.4 0.0 n/a n/a 145 24
Serine (g) 1.9 n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a 2 0
Sodium (mg) 7.5 1.0 n/a 726.2 1,162.7 1,215.6 71.0 0.5 n/a n/a 3,184 531
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a n/a 0.0 0.2 n/a n/a 100 17
Sugar (g) 1.0 99.8 n/a 0.0 0.0 0.1 0.2 1.2 n/a n/a 102 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 1.1 n/a n/a n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.0 3.9 0.5 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 2 0
Total Fat (g) 3.7 0.0 n/a 0.0 0.0 138.1 4.8 0.1 n/a n/a 147 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a 5.1 0.0 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a n/a n/a 5.6 0.0 0.0 n/a n/a 6 1
Tryptophan (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Valine (g) 1.6 n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 4,254.5 270.0 2.9 n/a n/a 4,527 755
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 1,164.5 80.0 0.0 n/a n/a 1,245 207
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.6 n/a n/a 19 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 102.2 41.0 0.0 n/a n/a 143 24
Water (g) 44.7 0.0 n/a 0.4 0.0 27.0 38.1 44.3 n/a n/a 154 26
Zinc (mg) 2.6 0.0 n/a 0.0 0.0 0.2 0.6 0.0 n/a n/a 3 1

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