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Nutritional Facts: Kickn' Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
cheese
1/2 cup (0g)
vegetables
1 teaspoon (5g)
hot sauce
1/2 cup (0g)
chicken
1 teaspoon (3g)
garlic
1 teaspoon (2g)
jalapenos
6 (420g)
tortillas
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.2 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.5 2 1
Ash (g) 2.5 n/a 0.3 n/a 0.0 0.0 10.0 13 4
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.6 2 1
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 280.8 n/a 0.4 n/a 5.1 0.2 541.8 828 276
Calories 187.0 n/a 0.5 n/a 4.2 0.5 1,310.4 1,503 501
Calories (kj) 783.1 n/a 2.2 n/a 17.4 2.2 5,481.0 6,286 2,095
Carbohydrates (g) 4.7 n/a 0.1 n/a 0.9 0.1 215.7 222 74
Cholesterol (mg) 36.2 n/a 0.0 n/a 0.0 0.0 0.0 36 12
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.1 13.0 13 4
Folate (mcg) 2.8 n/a 0.3 n/a 0.1 0.5 436.8 440 147
Folate, DFE (mcg) 2.8 n/a 0.3 n/a 0.1 0.5 705.6 709 236
Folate, food (mcg) 2.8 n/a 0.3 n/a 0.1 0.5 50.4 54 18
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 386.4 386 129
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 n/a 12.0 14 5
Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 1.3 2 1
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Iron (mg) 0.5 n/a 0.0 n/a 0.0 0.0 14.0 15 5
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.3 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.0 n/a 2.5 4 1
Lysine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.9 2 1
Magnesium (mg) 17.0 n/a 0.2 n/a 0.7 0.3 92.4 111 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 2.1 2 1
Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.7 1 0
Monounsaturated Fat (g) 4.0 n/a 0.0 n/a 0.0 0.0 16.4 20 7
Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 15.0 15 5
Pantothenic acid (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.7 1 0
Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.8 2 1
Phosphorus (mg) 226.0 n/a 0.5 n/a 4.3 0.5 520.8 752 251
Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 6.7 7 2
Potassium (mg) 205.1 n/a 6.8 n/a 11.2 4.6 651.0 879 293
Proline (g) 1.1 n/a 0.0 n/a 0.0 n/a 4.1 5 2
Protein (g) 11.1 n/a 0.0 n/a 0.2 0.0 34.8 46 15
Retinol (mcg) 83.6 n/a 0.0 n/a 0.0 0.0 0.0 84 28
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 1.1 1 0
Saturated Fat (g) 8.7 n/a 0.0 n/a 0.0 0.0 7.9 17 6
Selenium (mcg) 9.2 n/a 0.0 n/a 0.4 0.0 93.2 103 34
Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.8 2 1
Sodium (mg) 545.8 n/a 124.2 n/a 0.5 0.1 2,671.2 3,342 1,114
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.1 n/a 0.0 0.1 8.1 8 3
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 2.3 2 1
Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.0 1 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 0.8 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.8 n/a 0.0 n/a 0.0 0.0 32.6 46 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 1 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.1 2 1
Valine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.5 2 1
Vitamin A, IU (IU) 398.3 n/a 7.6 n/a 0.3 20.2 0.0 426 142
Vitamin A, RAE (mcg) 89.8 n/a 0.4 n/a 0.0 1.0 0.0 91 30
Vitamin B-12 (mcg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 n/a 3.5 n/a 0.9 2.2 0.0 7 2
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 24.4 n/a 4.2 n/a 1.6 1.7 126.9 159 53
Zinc (mg) 1.7 n/a 0.0 n/a 0.0 0.0 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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