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    Nutritional Facts: Kickn' Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (57g)
    cheese
    1/2 cup (0g)
    vegetables
    1 teaspoon (5g)
    hot sauce
    1/2 cup (0g)
    chicken
    1 teaspoon (3g)
    garlic
    1 teaspoon (2g)
    jalapenos
    6 (420g)
    tortillas
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.0 n/a 1.2 1 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.5 2 1
    Ash (g) 2.5 n/a 0.3 n/a 0.0 0.0 10.0 13 4
    Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.6 2 1
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 280.8 n/a 0.4 n/a 5.1 0.2 541.8 828 276
    Calories 187.0 n/a 0.5 n/a 4.2 0.5 1,310.4 1,503 501
    Calories (kj) 783.1 n/a 2.2 n/a 17.4 2.2 5,481.0 6,286 2,095
    Carbohydrates (g) 4.7 n/a 0.1 n/a 0.9 0.1 215.7 222 74
    Cholesterol (mg) 36.2 n/a 0.0 n/a 0.0 0.0 0.0 36 12
    Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.1 0.1 13.0 13 4
    Folate (mcg) 2.8 n/a 0.3 n/a 0.1 0.5 436.8 440 147
    Folate, DFE (mcg) 2.8 n/a 0.3 n/a 0.1 0.5 705.6 709 236
    Folate, food (mcg) 2.8 n/a 0.3 n/a 0.1 0.5 50.4 54 18
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 386.4 386 129
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 2.3 n/a 0.0 n/a 0.0 n/a 12.0 14 5
    Glycine (g) 0.2 n/a 0.0 n/a 0.0 n/a 1.3 2 1
    Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.8 1 0
    Iron (mg) 0.5 n/a 0.0 n/a 0.0 0.0 14.0 15 5
    Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.3 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.0 n/a 0.0 n/a 0.0 n/a 2.5 4 1
    Lysine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.9 2 1
    Magnesium (mg) 17.0 n/a 0.2 n/a 0.7 0.3 92.4 111 37
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 2.1 2 1
    Methionine (g) 0.3 n/a 0.0 n/a 0.0 n/a 0.7 1 0
    Monounsaturated Fat (g) 4.0 n/a 0.0 n/a 0.0 0.0 16.4 20 7
    Niacin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 15.0 15 5
    Pantothenic acid (mg) 0.6 n/a 0.0 n/a 0.0 0.0 0.7 1 0
    Phenylalanine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.8 2 1
    Phosphorus (mg) 226.0 n/a 0.5 n/a 4.3 0.5 520.8 752 251
    Polyunsaturated Fat (g) 0.4 n/a 0.0 n/a 0.0 0.0 6.7 7 2
    Potassium (mg) 205.1 n/a 6.8 n/a 11.2 4.6 651.0 879 293
    Proline (g) 1.1 n/a 0.0 n/a 0.0 n/a 4.1 5 2
    Protein (g) 11.1 n/a 0.0 n/a 0.2 0.0 34.8 46 15
    Retinol (mcg) 83.6 n/a 0.0 n/a 0.0 0.0 0.0 84 28
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 1.1 1 0
    Saturated Fat (g) 8.7 n/a 0.0 n/a 0.0 0.0 7.9 17 6
    Selenium (mcg) 9.2 n/a 0.0 n/a 0.4 0.0 93.2 103 34
    Serine (g) 0.5 n/a 0.0 n/a 0.0 n/a 1.8 2 1
    Sodium (mg) 545.8 n/a 124.2 n/a 0.5 0.1 2,671.2 3,342 1,114
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a n/a 0.1 n/a 0.0 0.1 8.1 8 3
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 2.3 2 1
    Threonine (g) 0.4 n/a 0.0 n/a 0.0 n/a 1.0 1 0
    Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.1 0.8 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.8 n/a 0.0 n/a 0.0 0.0 32.6 46 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.4 1 0
    Tyrosine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1.1 2 1
    Valine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1.5 2 1
    Vitamin A, IU (IU) 398.3 n/a 7.6 n/a 0.3 20.2 0.0 426 142
    Vitamin A, RAE (mcg) 89.8 n/a 0.4 n/a 0.0 1.0 0.0 91 30
    Vitamin B-12 (mcg) 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 n/a 3.5 n/a 0.9 2.2 0.0 7 2
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 24.4 n/a 4.2 n/a 1.6 1.7 126.9 159 53
    Zinc (mg) 1.7 n/a 0.0 n/a 0.0 0.0 2.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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