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Nutritional Facts: Beef, Potato & Basil Pesto Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (89g)
leeks
1 small (170g)
potatoes
1 1/2 cups (360g)
beef stock
1 small (118g)
zucchini
50 g (50g)
green beans
100 g (0g)
filet of beef
1 tablespoon (5g)
basil pesto
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.1 0 0
Ash (g) 0.9 1.8 3.8 0.7 0.3 n/a 0.7 8 8
Aspartic acid (g) 0.1 0.8 n/a 0.2 0.1 n/a 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 52.5 20.4 21.6 18.9 18.5 n/a 100.8 233 233
Calories 54.3 130.9 25.2 20.1 15.5 n/a 10.5 256 256
Calories (kj) 227.0 545.7 104.4 82.6 65.5 n/a 43.9 1,069 1,069
Carbohydrates (g) 12.6 29.7 0.1 3.7 3.5 n/a 2.1 52 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.6 3.7 0.0 1.2 1.4 n/a 1.7 10 10
Folate (mcg) 57.0 27.2 7.2 28.3 16.5 n/a 14.0 150 150
Folate, DFE (mcg) 57.0 27.2 7.2 28.3 16.5 n/a 14.0 150 150
Folate, food (mcg) 57.0 27.2 7.2 28.3 16.5 n/a 14.0 150 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.5 n/a 1.6 0.7 n/a 0.0 3 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 1.3 0.8 n/a 0.0 3 3
Glutamic acid (g) 0.2 0.6 n/a 0.2 0.1 n/a 0.1 1 1
Glycine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.1 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 1.3 0.6 0.4 0.5 n/a 4.0 9 9
Isoleucine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.2 n/a 0.1 0.1 n/a 0.1 0 0
Lysine (g) 0.1 0.2 n/a 0.1 0.0 n/a 0.1 0 0
Magnesium (mg) 24.9 39.1 7.2 21.2 12.5 n/a 32.0 137 137
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.0 0.2 0.1 n/a 0.4 1 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0 0
Niacin (mg) 0.4 1.8 2.8 0.5 0.4 n/a 0.2 6 6
Pantothenic acid (mg) 0.1 0.5 0.1 0.2 0.1 n/a 0.0 1 1
Phenylalanine (g) 0.0 0.1 n/a 0.1 0.0 n/a 0.1 0 0
Phosphorus (mg) 31.2 96.9 46.8 44.8 19.0 n/a 12.3 251 251
Phytosterols n/a 8.5 n/a n/a n/a n/a 4.8 13 13
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0 0
Potassium (mg) 160.2 715.7 194.4 308.0 105.5 n/a 118.4 1,602 1,602
Proline (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Protein (g) 1.3 3.4 4.1 1.4 0.9 n/a 1.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Selenium (mcg) 0.9 0.5 2.5 0.2 0.3 n/a 0.1 5 5
Serine (g) 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 17.8 10.2 1,339.2 9.4 3.0 n/a 3.4 1,383 1,383
Starch n/a 26.2 n/a 0.0 0.4 n/a n/a 27 27
Sucrose n/a 0.3 n/a 0.1 0.2 n/a 0.0 1 1
Sugar (g) 3.5 1.3 0.0 3.0 1.6 n/a 0.1 9 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.2 n/a 0.5 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.2 0.8 0.4 0.1 n/a 0.2 2 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 1,483.6 3.4 0.0 236.0 345.0 n/a 33.5 2,102 2,102
Vitamin A, RAE (mcg) 73.9 0.0 0.0 11.8 17.5 n/a 1.7 105 105
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.2 0.1 n/a 0.1 1 1
Vitamin C (mg) 10.7 33.5 0.0 21.1 6.1 n/a 0.0 71 71
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 73.9 134.9 351.2 111.9 45.2 n/a 0.5 717 717
Zinc (mg) 0.1 0.5 0.0 0.4 0.1 n/a 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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