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Nutritional Facts: Spicy Tuna Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (43g)
couscous
1 teaspoon (0g)
moroccan seasoning
1/4 cup (59g)
boiling water
1 tablespoon (15g)
lemon juice
95 g (95g)
tuna in brine
2 (40g)
shallots
1 (123g)
tomatoes
1/4 (75g)
lebanese cucumbers
1/4 (30g)
green capsicum
1 tablespoon (6g)
of fresh mint
2 (48g)
lettuce leaves
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 1.7 0.1 0.0 0.0 0.0 0.0 0.0 2 2
Ash (g) 0.3 n/a 0.1 0.0 2.6 0.3 0.6 0.3 0.1 0.1 0.3 5 5
Aspartic acid (g) 0.2 n/a n/a n/a 2.8 0.1 0.2 0.0 0.1 0.0 0.1 4 4
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.4 n/a 1.8 0.9 12.4 14.8 12.3 12.0 3.0 11.3 17.3 96 96
Calories 162.6 n/a 0.0 3.4 188.1 28.8 22.1 11.3 6.0 2.5 7.2 432 432
Calories (kj) 680.3 n/a 0.0 13.9 788.5 120.8 91.0 48.9 25.0 10.5 29.8 1,809 1,809
Carbohydrates (g) 33.5 n/a 0.0 1.1 0.0 6.7 4.8 2.7 1.4 0.5 1.4 52 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 17 17
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.2 n/a 0.0 0.0 0.0 n/a 1.5 0.4 0.5 0.4 0.6 6 6
Folate (mcg) 8.7 n/a 0.0 3.1 4.8 13.6 18.5 5.3 3.0 6.0 18.2 81 81
Folate, DFE (mcg) 8.7 n/a 0.0 3.1 4.8 13.6 18.5 5.3 3.0 6.0 18.2 81 81
Folate, food (mcg) 8.7 n/a 0.0 3.1 4.8 13.6 18.5 5.3 3.0 6.0 18.2 81 81
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a n/a 1.7 0.7 0.3 n/a 0.2 3 3
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 1.5 0.6 0.3 n/a 0.2 3 3
Glutamic acid (g) 2.0 n/a n/a n/a 4.1 0.2 0.5 0.1 0.1 0.0 0.1 7 7
Glycine (g) 0.2 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Histidine (g) 0.1 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Iron (mg) 0.5 n/a 0.0 0.0 1.3 0.5 0.3 0.2 0.1 0.7 0.4 4 4
Isoleucine (g) 0.2 n/a n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a n/a 2.2 0.1 0.0 0.0 0.0 0.0 0.0 3 3
Lysine (g) 0.1 n/a n/a n/a 2.5 0.1 0.0 0.0 0.0 0.0 0.0 3 3
Magnesium (mg) 19.0 n/a 0.6 0.9 29.5 8.4 13.5 9.8 3.0 3.6 6.2 95 95
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 1 1
Methionine (g) 0.1 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 1.5 n/a 0.0 0.0 11.8 0.1 0.7 0.1 0.1 0.1 0.2 15 15
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.4 0.1 0.1 0.2 0.0 0.0 0.1 1 1
Phenylalanine (g) 0.3 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 73.5 n/a 0.0 1.2 295.5 24.0 29.5 18.1 6.0 3.4 13.9 465 465
Phytosterols n/a n/a n/a n/a n/a 2.0 8.6 10.5 2.7 0.6 18.2 43 43
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 71.8 n/a 0.6 15.7 196.7 133.6 291.5 110.6 52.1 26.1 93.1 992 992
Proline (g) 0.6 n/a n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 2 2
Protein (g) 5.5 n/a 0.0 0.1 27.7 1.0 1.1 0.5 0.3 0.2 0.7 37 37
Retinol (mcg) 0.0 n/a 0.0 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.0 22 22
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Selenium n/a n/a 0.0 0.0 72.2 0.5 0.0 0.2 0.0 n/a 0.3 73 73
Serine (g) 0.3 n/a n/a n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 4.3 n/a 1.8 0.2 336.3 4.8 6.2 1.5 0.9 1.7 13.4 371 371
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.0 1 1
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Sugar n/a n/a 0.0 0.4 0.0 n/a 3.2 1.3 0.7 n/a 0.4 6 6
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha n/a n/a 0.0 0.0 0.8 n/a 0.7 0.0 0.1 n/a 0.1 2 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 1 1
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a 0.1 0.0 0.0 n/a 0.2 4 4
Total Fat (g) 0.3 n/a 0.0 0.0 7.8 0.0 0.2 0.1 0.1 0.0 0.1 9 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 0.2 n/a n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.9 73.2 476.0 1,024.6 79.0 110.1 231.1 3,554.4 5,549 5,549
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 21.9 24.0 51.7 3.8 5.4 11.6 177.6 296 296
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 5.9 0.0 3.2 16.9 2.1 23.9 0.8 4.4 57 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 255.6 0.0 0.0 0.0 0.0 0.0 0.0 256 256
Water (g) 3.7 n/a 59.2 14.1 56.8 31.9 116.3 71.7 27.9 4.9 45.6 432 432
Zinc (mg) 0.4 n/a 0.0 0.0 0.9 0.2 0.2 0.2 0.0 0.1 0.1 2 2

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