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Nutritional Facts: Salmon Martinis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (112g)
salmon fillets
1/2 medium (101g)
avocados
1/4 small (75g)
cucumbers
1/2 cup (75g)
grape tomatoes
1/2 cup (25g)
escarole
2 tablespoons (31g)
lemon juice
2 teaspoons (9g)
olive oil
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Ash (g) 1.7 1.6 0.3 0.4 0.4 0.1 0.0 n/a n/a 4 2
Aspartic acid (g) 2.9 0.2 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 2
Beta-sitosterol n/a 76.4 n/a n/a n/a n/a n/a n/a n/a 76 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.9 12.1 12.0 7.5 13.0 1.8 0.1 n/a n/a 54 27
Calories 142.5 160.8 11.3 13.4 4.3 6.7 79.6 n/a n/a 419 209
Calories (kj) 596.9 673.4 48.9 55.1 17.8 27.8 332.9 n/a n/a 1,753 876
Campesterol n/a 5.0 n/a n/a n/a n/a n/a n/a n/a 5 3
Carbohydrates (g) 0.0 8.6 2.7 2.9 0.8 2.1 0.0 n/a n/a 17 9
Cholesterol (mg) 51.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 52 26
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 6.7 0.4 0.9 0.8 0.1 0.0 n/a n/a 9 4
Folate (mcg) 4.5 81.4 5.3 11.2 35.5 6.1 0.0 n/a n/a 144 72
Folate, DFE (mcg) 4.5 81.4 5.3 11.2 35.5 6.1 0.0 n/a n/a 144 72
Folate, food (mcg) 4.5 81.4 5.3 11.2 35.5 6.1 0.0 n/a n/a 144 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.1 0.7 1.0 n/a 0.3 n/a n/a n/a 2 1
Galactose n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.6 0.9 n/a 0.3 n/a n/a n/a 2 1
Glutamic acid (g) 3.3 0.3 0.1 0.3 0.0 n/a 0.0 n/a n/a 4 2
Glycine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.4 0.6 0.2 0.2 0.2 0.0 0.1 n/a n/a 2 1
Isoleucine (g) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 2.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Magnesium (mg) 30.3 29.1 9.8 8.2 3.8 1.8 0.0 n/a n/a 83 41
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.5 9.8 0.0 0.0 0.0 0.0 6.6 n/a n/a 18 9
Niacin (mg) 9.0 1.7 0.1 0.4 0.1 0.0 0.0 n/a n/a 11 6
Pantothenic acid (mg) 1.2 1.4 0.2 0.1 0.2 0.0 0.0 n/a n/a 3 2
Phenylalanine (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 292.8 52.3 18.1 17.9 7.0 2.4 0.0 n/a n/a 390 195
Phytosterols n/a n/a 10.5 5.2 n/a n/a 19.9 n/a n/a 36 18
Polyunsaturated Fat (g) 0.9 1.8 0.0 0.1 0.0 0.0 0.9 n/a n/a 4 2
Potassium (mg) 410.7 487.4 110.6 176.6 78.5 31.4 0.1 n/a n/a 1,295 648
Proline (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Protein (g) 23.0 2.0 0.5 0.7 0.3 0.1 0.0 n/a n/a 27 13
Retinol (mcg) 39.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 39 20
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.9 2.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 4 2
Selenium (mcg) 35.2 0.4 0.2 0.0 0.1 0.0 0.0 n/a n/a 36 18
Serine (g) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Sodium (mg) 84.2 7.0 1.5 3.7 5.5 0.3 0.2 n/a n/a 102 51
Starch n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 1.3 2.0 0.1 0.8 0.0 n/a n/a 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 2.1 0.0 0.4 0.1 0.0 1.3 n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 4.9 14.7 0.1 0.1 0.1 0.1 9.0 n/a n/a 29 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 131.3 146.7 79.0 620.6 541.8 1.8 0.0 n/a n/a 1,521 761
Vitamin A, RAE (mcg) 39.3 7.0 3.8 31.3 27.0 0.0 0.0 n/a n/a 108 54
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 2
Vitamin B-6 (mg) 0.7 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 10.1 2.1 10.2 1.6 11.8 0.0 n/a n/a 36 18
Vitamin D (IU) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 488 244
Water (g) 84.7 73.6 71.7 70.4 23.4 28.2 0.0 n/a n/a 352 176
Zinc (mg) 0.4 0.6 0.2 0.1 0.2 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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