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Nutritional Facts: Korma-Curried Lamb Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
600 g (600g)
lamb fillets
6 (0g)
cardamom pods
2 tablespoons (0g)
mild curry paste
500 g (500g)
basmati rice
250 ml (254g)
chicken stock
300 ml (306g)
plain yogurt
150 g (150g)
frozen peas
1/3 cup (5g)
fresh coriander leaves
Total 1 serving
Alanine (g) 0.0 5.9 n/a n/a 2.3 n/a 0.5 0.3 n/a 9 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 5.8 n/a n/a 3.0 n/a 0.3 0.6 n/a 10 2
Ash (g) 0.0 5.0 n/a n/a 7.6 1.6 2.2 1.2 0.1 18 4
Aspartic acid (g) 0.0 8.6 n/a n/a 3.7 n/a 0.8 0.7 n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 90.0 n/a n/a 115.0 7.6 370.6 33.0 3.6 620 155
Calories 119.3 1,860.0 n/a n/a 1,849.9 91.3 186.8 115.5 1.2 4,224 1,056
Calories (kj) 499.4 7,782.0 n/a n/a 7,739.4 382.9 787.1 483.0 5.1 17,679 4,420
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 386.2 9.0 14.3 20.4 0.2 430 108
Cholesterol (mg) 0.0 444.0 n/a n/a 0.0 7.6 39.8 0.0 0.0 491 123
Copper (mg) 0.0 0.6 n/a n/a 1.4 0.1 0.0 0.2 0.0 2 1
Cystine (g) 0.0 1.2 n/a n/a 0.5 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 17.5 0.0 0.0 6.8 0.1 24 6
Folate (mcg) 0.0 102.0 n/a n/a 100.0 12.7 21.4 79.5 3.3 319 80
Folate, DFE (mcg) 0.0 102.0 n/a n/a 100.0 12.7 21.4 79.5 3.3 319 80
Folate, food (mcg) 0.0 102.0 n/a n/a 100.0 12.7 21.4 79.5 3.3 319 80
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 14.2 n/a n/a 8.1 n/a 2.1 1.1 n/a 25 6
Glycine (g) 0.0 4.8 n/a n/a 2.0 n/a 0.3 0.3 n/a 7 2
Histidine (g) 0.0 3.1 n/a n/a 1.0 n/a 0.3 0.2 n/a 5 1
Iron (mg) 0.1 9.7 n/a n/a 7.3 0.5 0.2 2.3 0.1 20 5
Isoleucine (g) 0.0 4.7 n/a n/a 1.7 n/a 0.6 0.3 n/a 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 7.6 n/a n/a 3.3 n/a 1.1 0.5 n/a 12 3
Lysine (g) 0.0 8.6 n/a n/a 1.5 n/a 1.0 0.5 n/a 12 3
Magnesium (mg) 0.0 126.0 n/a n/a 714.9 10.1 36.8 39.0 1.4 928 232
Maltose n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 18.7 n/a 0.0 0.5 0.0 19 5
Methionine (g) 0.0 2.5 n/a n/a 0.9 n/a 0.3 0.1 n/a 4 1
Monounsaturated Fat (g) 9.8 65.6 n/a n/a 5.3 1.5 2.7 0.0 0.0 85 21
Niacin (mg) 0.0 38.8 n/a n/a 25.5 4.0 0.2 2.6 0.1 71 18
Pantothenic acid (mg) 0.0 3.8 n/a n/a 7.5 n/a 1.2 0.8 0.0 13 3
Phenylalanine (g) 0.0 4.0 n/a n/a 2.0 n/a 0.6 0.3 n/a 7 2
Phosphorus (mg) 0.0 912.0 n/a n/a 1,664.9 68.5 291.0 123.0 2.6 3,062 765
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 0.3 30 8
Polyunsaturated Fat (g) 1.4 12.5 n/a n/a 5.2 0.5 0.3 0.3 0.0 20 5
Potassium (mg) 0.1 1,284.0 n/a n/a 1,114.9 266.3 474.7 229.5 27.8 3,397 849
Proline (g) 0.0 4.1 n/a n/a 1.9 n/a 1.3 0.3 n/a 7 2
Protein (g) 0.0 97.9 n/a n/a 39.7 6.4 10.6 7.8 0.1 163 41
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 2.5 82.7 0.0 0.0 85 21
Riboflavin (mg) 0.0 1.3 n/a n/a 0.5 0.2 0.4 0.2 0.0 3 1
Saturated Fat (g) 1.9 70.6 n/a n/a 2.9 0.8 6.4 0.1 0.0 83 21
Selenium (mcg) 0.0 113.4 n/a n/a 117.0 5.6 6.7 2.9 0.0 246 61
Serine (g) 0.0 3.6 n/a n/a 2.1 n/a 0.7 0.3 n/a 7 2
Sodium (mg) 0.3 336.0 n/a n/a 35.0 362.7 140.9 162.0 2.5 1,039 260
Starch n/a n/a n/a n/a n/a n/a n/a 6.3 n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a 6.9 n/a 11 3
Sugar (g) 0.0 n/a n/a n/a 4.2 4.0 14.3 7.5 0.0 30 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 n/a n/a 2.0 0.1 0.1 0.4 0.0 3 1
Threonine (g) 0.0 4.2 n/a n/a 1.5 n/a 0.4 0.3 n/a 6 2
Tocopherol, alpha (mg) 1.9 1.1 n/a n/a 6.0 0.1 0.2 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Total Fat (g) 13.5 159.8 n/a n/a 14.6 3.0 10.0 0.6 0.0 202 50
Tryptophan (g) 0.0 1.1 n/a n/a 0.5 n/a 0.1 0.1 n/a 2 0
Tyrosine (g) 0.0 3.3 n/a n/a 1.5 n/a 0.5 0.2 n/a 5 1
Valine (g) 0.0 5.3 n/a n/a 2.3 n/a 0.9 0.3 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 7.6 303.2 3,087.0 359.5 3,757 939
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 2.5 82.7 154.5 18.0 258 64
Vitamin B-12 (mcg) 0.0 12.2 n/a n/a 0.0 0.0 1.1 0.0 0.0 13 3
Vitamin B-6 (mg) 0.0 0.8 n/a n/a 2.5 0.2 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.5 1.5 27.0 1.4 30 8
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 6.1 0.0 0.0 6 2
Water (g) 0.0 339.3 n/a n/a 51.8 233.7 269.2 120.0 4.9 1,019 255
Zinc (mg) 0.0 15.2 n/a n/a 10.1 0.4 1.8 1.2 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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