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Nutritional Facts: Sweet Potato Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 small (510g)
potatoes
360 g (360g)
sweet potatoes
2 teaspoons (9g)
olive oil
1 (110g)
brown onions
400 g (400g)
lean ground beef
2 tablespoons (32g)
tomato paste
2 tablespoons (12g)
gravy
1 (61g)
carrots
1 (196g)
zucchini
1 cup (134g)
frozen peas
2 tablespoons (30g)
skim milk
Total 1 serving
Alanine (g) 0.3 0.3 0.0 0.0 5.2 0.0 n/a 0.1 0.1 0.3 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.1 5.4 0.0 n/a 0.1 0.1 0.6 0.0 7 2
Ash (g) 5.5 3.6 0.0 0.4 3.9 0.9 1.8 0.6 1.1 1.0 0.3 19 5
Aspartic acid (g) 2.4 1.4 0.0 0.1 7.2 0.2 n/a 0.1 0.3 0.6 0.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.2 108.0 0.1 25.3 48.0 11.6 15.8 20.1 31.4 29.5 42.2 393 98
Calories 392.7 309.6 79.6 44.0 704.0 26.3 44.0 25.0 33.3 103.2 12.1 1,774 443
Calories (kj) 1,637.1 1,292.4 332.9 182.6 2,940.0 110.1 184.3 105.5 137.2 431.5 50.2 7,404 1,851
Carbohydrates (g) 89.1 72.4 0.0 10.3 0.0 6.1 7.1 5.8 6.1 18.3 1.6 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 260.0 0.0 0.4 0.0 0.0 0.0 0.6 261 65
Copper (mg) 0.6 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.2 10.8 0.0 1.9 0.0 1.3 0.2 1.7 2.0 6.0 0.0 35 9
Folate (mcg) 81.6 39.6 0.0 20.9 24.0 3.9 3.7 11.6 47.0 71.0 1.8 305 76
Folate, DFE (mcg) 81.6 39.6 0.0 20.9 24.0 3.9 5.2 11.6 47.0 71.0 1.8 307 77
Folate, food (mcg) 81.6 39.6 0.0 20.9 24.0 3.9 1.7 11.6 47.0 71.0 1.8 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 1
Fructose (g) 1.4 2.5 n/a 1.4 n/a 1.9 n/a 0.3 2.7 0.3 n/a 11 3
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.7 3.5 n/a 2.2 n/a 1.8 n/a 0.4 2.1 0.1 n/a 12 3
Glutamic acid (g) 1.8 0.6 0.0 0.3 11.9 0.7 n/a 0.2 0.3 1.0 0.2 17 4
Glycine (g) 0.3 0.2 0.0 0.0 6.1 0.0 n/a 0.0 0.1 0.2 0.0 7 2
Histidine (g) 0.2 0.1 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.0 2.2 0.1 0.2 9.0 1.0 0.2 0.2 0.7 2.1 0.0 20 5
Isoleucine (g) 0.3 0.2 0.0 0.0 3.6 0.0 n/a 0.0 0.1 0.3 0.1 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.3 0.0 0.0 6.2 0.0 n/a 0.1 0.1 0.4 0.1 8 2
Lysine (g) 0.5 0.2 0.0 0.0 6.6 0.0 n/a 0.1 0.1 0.4 0.1 8 2
Magnesium (mg) 117.3 90.0 0.0 11.0 80.0 13.5 4.1 7.3 35.3 34.8 4.7 398 100
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 0.8 0.9 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.5 0.0 3 1
Methionine (g) 0.2 0.1 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 17.4 0.0 0.5 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 5.4 2.0 0.0 0.1 20.3 1.0 0.4 0.6 0.9 2.3 0.0 33 8
Pantothenic acid (mg) 1.5 2.9 0.0 0.1 2.4 0.0 0.0 0.2 0.4 0.7 0.1 8 2
Phenylalanine (g) 0.4 0.3 0.0 0.0 3.2 0.0 n/a 0.0 0.1 0.3 0.1 4 1
Phosphorus (mg) 290.7 169.2 0.0 31.9 736.0 26.6 24.4 21.4 74.5 109.9 33.1 1,518 379
Phytosterols (mg) 25.5 43.2 19.9 16.5 n/a n/a n/a n/a n/a n/a n/a 105 26
Polyunsaturated Fat (g) 0.2 0.1 0.9 0.0 1.4 0.1 0.0 0.1 0.2 0.2 0.0 3 1
Potassium (mg) 2,147.1 1,213.2 0.1 160.6 1,284.0 325.6 31.4 195.2 511.6 205.0 53.7 6,128 1,532
Proline (g) 0.3 0.2 0.0 0.0 4.5 0.0 n/a 0.0 0.1 0.2 0.1 5 1
Protein (g) 10.3 5.7 0.0 1.2 80.0 1.4 1.3 0.6 2.4 7.0 1.2 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 18.0 19 5
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Saturated Fat (g) 0.1 0.1 1.2 0.0 16.2 0.0 0.4 0.0 0.2 0.1 0.0 18 5
Selenium (mcg) 1.5 2.2 0.0 0.6 66.4 1.7 0.7 0.1 0.4 2.5 0.7 77 19
Serine (g) 0.4 0.3 0.0 0.0 3.3 0.0 n/a 0.0 0.1 0.2 0.1 4 1
Sodium (mg) 30.6 198.0 0.2 4.4 264.0 253.7 581.2 42.1 15.7 144.7 17.4 1,552 388
Starch (g) 78.7 45.5 n/a 0.0 n/a 0.1 n/a 0.9 0.0 5.6 n/a 131 33
Sucrose (g) 0.9 9.1 n/a 1.1 n/a 0.1 n/a 2.2 0.1 6.2 n/a 20 5
Sugar (g) 4.0 15.0 0.0 4.7 0.0 3.9 n/a 2.9 4.9 6.7 n/a 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.3 0.3 0.0 0.0 3.0 0.0 n/a 0.1 0.1 0.3 0.1 4 1
Tocopherol, alpha (mg) 0.1 0.9 1.3 0.0 1.3 1.4 n/a 0.4 0.2 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 1.0 n/a 1 0
Total Fat (g) 0.5 0.2 9.0 0.1 40.0 0.2 1.2 0.1 0.6 0.5 0.1 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 2.4 0.0 n/a 0.0 0.1 0.1 0.1 3 1
Valine (g) 0.5 0.3 0.0 0.0 3.9 0.0 n/a 0.0 0.1 0.3 0.1 5 1
Vitamin A, IU (IU) 10.2 51,073.2 0.0 2.2 0.0 489.6 3.2 10,190.7 392.0 2,757.7 59.9 64,979 16,245
Vitamin A, RAE (mcg) 0.0 2,552.4 0.0 0.0 0.0 24.4 1.0 509.4 19.6 138.0 18.0 3,263 816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.8 0.0 0.1 0.0 0.0 0.0 0.1 9 2
Vitamin B-6 (mg) 1.5 0.8 0.0 0.1 1.5 0.1 0.0 0.1 0.3 0.1 0.0 4 1
Vitamin C (mg) 100.5 8.6 0.0 8.1 0.0 7.0 0.0 3.6 35.1 24.1 0.3 187 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 0.0 0.0 11.8 28 7
Water (g) 404.6 278.2 0.0 98.0 278.0 23.6 0.6 53.9 185.8 107.2 26.4 1,456 364
Zinc (mg) 1.5 1.1 0.0 0.2 19.2 0.2 0.1 0.1 0.6 1.1 0.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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