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    Nutritional Facts: Sweet Potato Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 small (510g)
    potatoes
    360 g (360g)
    sweet potatoes
    2 teaspoons (9g)
    olive oil
    1 (110g)
    brown onions
    400 g (400g)
    lean ground beef
    2 tablespoons (32g)
    tomato paste
    2 tablespoons (12g)
    gravy
    1 (61g)
    carrots
    1 (196g)
    zucchini
    1 cup (134g)
    frozen peas
    2 tablespoons (30g)
    skim milk
    Total 1 serving
    Alanine (g) 0.3 0.3 0.0 0.0 5.2 0.0 n/a 0.1 0.1 0.3 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 0.0 0.1 5.4 0.0 n/a 0.1 0.1 0.6 0.0 7 2
    Ash (g) 5.5 3.6 0.0 0.4 3.9 0.9 1.8 0.6 1.1 1.0 0.3 19 5
    Aspartic acid (g) 2.4 1.4 0.0 0.1 7.2 0.2 n/a 0.1 0.3 0.6 0.1 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 61.2 108.0 0.1 25.3 48.0 11.6 15.8 20.1 31.4 29.5 42.2 393 98
    Calories 392.7 309.6 79.6 44.0 704.0 26.3 44.0 25.0 33.3 103.2 12.1 1,774 443
    Calories (kj) 1,637.1 1,292.4 332.9 182.6 2,940.0 110.1 184.3 105.5 137.2 431.5 50.2 7,404 1,851
    Carbohydrates (g) 89.1 72.4 0.0 10.3 0.0 6.1 7.1 5.8 6.1 18.3 1.6 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 260.0 0.0 0.4 0.0 0.0 0.0 0.6 261 65
    Copper (mg) 0.6 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.2 0.0 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.8 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.2 10.8 0.0 1.9 0.0 1.3 0.2 1.7 2.0 6.0 0.0 35 9
    Folate (mcg) 81.6 39.6 0.0 20.9 24.0 3.9 3.7 11.6 47.0 71.0 1.8 305 76
    Folate, DFE (mcg) 81.6 39.6 0.0 20.9 24.0 3.9 5.2 11.6 47.0 71.0 1.8 307 77
    Folate, food (mcg) 81.6 39.6 0.0 20.9 24.0 3.9 1.7 11.6 47.0 71.0 1.8 303 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 1
    Fructose (g) 1.4 2.5 n/a 1.4 n/a 1.9 n/a 0.3 2.7 0.3 n/a 11 3
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.7 3.5 n/a 2.2 n/a 1.8 n/a 0.4 2.1 0.1 n/a 12 3
    Glutamic acid (g) 1.8 0.6 0.0 0.3 11.9 0.7 n/a 0.2 0.3 1.0 0.2 17 4
    Glycine (g) 0.3 0.2 0.0 0.0 6.1 0.0 n/a 0.0 0.1 0.2 0.0 7 2
    Histidine (g) 0.2 0.1 0.0 0.0 2.5 0.0 n/a 0.0 0.1 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.0 2.2 0.1 0.2 9.0 1.0 0.2 0.2 0.7 2.1 0.0 20 5
    Isoleucine (g) 0.3 0.2 0.0 0.0 3.6 0.0 n/a 0.0 0.1 0.3 0.1 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.5 0.3 0.0 0.0 6.2 0.0 n/a 0.1 0.1 0.4 0.1 8 2
    Lysine (g) 0.5 0.2 0.0 0.0 6.6 0.0 n/a 0.1 0.1 0.4 0.1 8 2
    Magnesium (mg) 117.3 90.0 0.0 11.0 80.0 13.5 4.1 7.3 35.3 34.8 4.7 398 100
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 0.8 0.9 0.0 0.1 0.0 0.1 0.0 0.1 0.3 0.5 0.0 3 1
    Methionine (g) 0.2 0.1 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 6.6 0.0 17.4 0.0 0.5 0.0 0.0 0.0 0.0 25 6
    Niacin (mg) 5.4 2.0 0.0 0.1 20.3 1.0 0.4 0.6 0.9 2.3 0.0 33 8
    Pantothenic acid (mg) 1.5 2.9 0.0 0.1 2.4 0.0 0.0 0.2 0.4 0.7 0.1 8 2
    Phenylalanine (g) 0.4 0.3 0.0 0.0 3.2 0.0 n/a 0.0 0.1 0.3 0.1 4 1
    Phosphorus (mg) 290.7 169.2 0.0 31.9 736.0 26.6 24.4 21.4 74.5 109.9 33.1 1,518 379
    Phytosterols (mg) 25.5 43.2 19.9 16.5 n/a n/a n/a n/a n/a n/a n/a 105 26
    Polyunsaturated Fat (g) 0.2 0.1 0.9 0.0 1.4 0.1 0.0 0.1 0.2 0.2 0.0 3 1
    Potassium (mg) 2,147.1 1,213.2 0.1 160.6 1,284.0 325.6 31.4 195.2 511.6 205.0 53.7 6,128 1,532
    Proline (g) 0.3 0.2 0.0 0.0 4.5 0.0 n/a 0.0 0.1 0.2 0.1 5 1
    Protein (g) 10.3 5.7 0.0 1.2 80.0 1.4 1.3 0.6 2.4 7.0 1.2 111 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 18.0 19 5
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.1 2 0
    Saturated Fat (g) 0.1 0.1 1.2 0.0 16.2 0.0 0.4 0.0 0.2 0.1 0.0 18 5
    Selenium (mcg) 1.5 2.2 0.0 0.6 66.4 1.7 0.7 0.1 0.4 2.5 0.7 77 19
    Serine (g) 0.4 0.3 0.0 0.0 3.3 0.0 n/a 0.0 0.1 0.2 0.1 4 1
    Sodium (mg) 30.6 198.0 0.2 4.4 264.0 253.7 581.2 42.1 15.7 144.7 17.4 1,552 388
    Starch (g) 78.7 45.5 n/a 0.0 n/a 0.1 n/a 0.9 0.0 5.6 n/a 131 33
    Sucrose (g) 0.9 9.1 n/a 1.1 n/a 0.1 n/a 2.2 0.1 6.2 n/a 20 5
    Sugar (g) 4.0 15.0 0.0 4.7 0.0 3.9 n/a 2.9 4.9 6.7 n/a 42 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.3 0.0 1 0
    Threonine (g) 0.3 0.3 0.0 0.0 3.0 0.0 n/a 0.1 0.1 0.3 0.1 4 1
    Tocopherol, alpha (mg) 0.1 0.9 1.3 0.0 1.3 1.4 n/a 0.4 0.2 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 n/a 1.0 n/a 1 0
    Total Fat (g) 0.5 0.2 9.0 0.1 40.0 0.2 1.2 0.1 0.6 0.5 0.1 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 2.6 n/a n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 2.4 0.0 n/a 0.0 0.1 0.1 0.1 3 1
    Valine (g) 0.5 0.3 0.0 0.0 3.9 0.0 n/a 0.0 0.1 0.3 0.1 5 1
    Vitamin A, IU (IU) 10.2 51,073.2 0.0 2.2 0.0 489.6 3.2 10,190.7 392.0 2,757.7 59.9 64,979 16,245
    Vitamin A, RAE (mcg) 0.0 2,552.4 0.0 0.0 0.0 24.4 1.0 509.4 19.6 138.0 18.0 3,263 816
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.8 0.0 0.1 0.0 0.0 0.0 0.1 9 2
    Vitamin B-6 (mg) 1.5 0.8 0.0 0.1 1.5 0.1 0.0 0.1 0.3 0.1 0.0 4 1
    Vitamin C (mg) 100.5 8.6 0.0 8.1 0.0 7.0 0.0 3.6 35.1 24.1 0.3 187 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 0.0 0.0 11.8 28 7
    Water (g) 404.6 278.2 0.0 98.0 278.0 23.6 0.6 53.9 185.8 107.2 26.4 1,456 364
    Zinc (mg) 1.5 1.1 0.0 0.2 19.2 0.2 0.1 0.1 0.6 1.1 0.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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