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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt and pepper
    2 teaspoons (4g)
    cumin powder
    2 teaspoons (6g)
    garlic powder
    1 teaspoon (0g)
    Mexican seasoning
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    1 cup (165g)
    frozen corn
    5 (225g)
    whole green chilies
    4 (180g)
    chipotle chiles
    28 ounces (857g)
    stewed tomatoes
    1 cup (113g)
    monterey jack and cheddar cheese blend
    16 (384g)
    corn tortillas
    1 1/2 cups (360g)
    enchilada sauce
    1 to taste (0g)
    cilantro
    1 to taste (0g)
    scallions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    chopped tomatoes
    Total 1 serving
    Alanine (g) 0.0 8.4 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.2 0.8 1.7 n/a n/a n/a n/a n/a 12 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 9.8 n/a n/a 0.2 n/a 0.1 0.0 0.2 0.2 0.2 0.2 1.0 1.1 n/a n/a n/a n/a n/a 13 2
    Ash (g) 0.0 7.8 n/a 0.3 0.2 n/a 0.4 0.1 0.8 1.4 1.6 10.0 4.0 3.6 10.4 n/a n/a n/a n/a 41 5
    Aspartic acid (g) 0.0 13.6 n/a n/a 0.1 n/a 0.1 0.0 0.4 0.6 0.5 1.1 1.8 1.5 n/a n/a n/a n/a n/a 20 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 34.1 n/a 39.1 4.9 n/a 25.3 10.9 6.6 40.5 25.2 291.3 843.0 311.0 n/a n/a n/a n/a n/a 1,632 204
    Calories 360.7 776.3 n/a 15.8 20.5 n/a 44.0 8.9 145.2 90.0 72.0 222.8 421.5 837.1 144.0 n/a n/a n/a n/a 3,159 395
    Calories (kj) 1,509.2 3,248.4 n/a 65.8 85.9 n/a 182.6 37.4 608.9 375.8 298.8 925.3 1,765.1 3,502.1 601.2 n/a n/a n/a n/a 13,206 1,651
    Carbohydrates (g) 0.0 0.0 n/a 1.9 4.5 n/a 10.3 2.0 34.3 21.3 15.9 53.0 0.8 171.4 30.0 n/a n/a n/a n/a 345 43
    Cholesterol (mg) 0.0 435.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.0 n/a n/a n/a n/a 536 67
    Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.2 1.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
    Cystine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.6 n/a 1.9 0.1 4.0 3.4 2.7 8.6 0.0 24.2 6.1 n/a n/a n/a n/a 52 6
    Folate (mcg) 0.0 27.2 n/a 0.4 2.9 n/a 20.9 0.2 59.4 51.8 41.4 42.8 20.3 19.2 n/a n/a n/a n/a n/a 287 36
    Folate, DFE (mcg) 0.0 27.2 n/a 0.4 2.9 n/a 20.9 0.2 59.4 51.8 41.4 42.8 20.3 19.2 n/a n/a n/a n/a n/a 287 36
    Folate, food (mcg) 0.0 27.2 n/a 0.4 2.9 n/a 20.9 0.2 59.4 51.8 41.4 42.8 20.3 19.2 n/a n/a n/a n/a n/a 287 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 18 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a n/a 16 2
    Glutamic acid (g) 0.0 21.4 n/a n/a 0.2 n/a 0.3 0.0 1.0 0.6 0.5 3.0 6.8 4.2 n/a n/a n/a n/a n/a 38 5
    Glycine (g) 0.0 6.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 0.5 0.9 n/a n/a n/a n/a n/a 9 1
    Histidine (g) 0.0 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 1.0 0.7 n/a n/a n/a n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.5 n/a 2.8 0.4 n/a 0.2 0.1 0.7 2.7 1.9 11.4 0.8 4.7 2.2 n/a n/a n/a n/a 30 4
    Isoleucine (g) 0.0 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.2 1.7 0.8 n/a n/a n/a n/a n/a 10 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 12.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.2 0.3 2.6 2.7 n/a n/a n/a n/a n/a 19 2
    Lysine (g) 0.0 13.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.3 2.3 0.6 n/a n/a n/a n/a n/a 18 2
    Magnesium (mg) 0.0 177.1 n/a 15.4 4.8 n/a 11.0 1.5 29.7 56.3 41.4 102.8 30.5 276.5 n/a n/a n/a n/a n/a 747 93
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.1 0.2 0.5 0.3 0.5 0.0 1.3 n/a n/a n/a n/a n/a 3 0
    Methionine (g) 0.0 3.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.5 n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 11.3 5.2 n/a 0.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 9.9 2.7 n/a n/a n/a n/a n/a 30 4
    Niacin (mg) 0.0 71.0 n/a 0.2 0.0 n/a 0.1 0.0 2.8 2.1 2.2 6.1 0.1 5.8 n/a n/a n/a n/a n/a 91 11
    Pantothenic acid (mg) 0.0 9.7 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.1 0.4 1.0 0.2 0.4 n/a n/a n/a n/a n/a 13 2
    Phenylalanine (g) 0.0 5.8 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.2 1.5 1.1 n/a n/a n/a n/a n/a 9 1
    Phosphorus (mg) 0.0 1,430.1 n/a 21.0 25.7 n/a 31.9 9.2 113.9 103.5 77.4 171.4 501.7 1,205.8 n/a n/a n/a n/a n/a 3,691 461
    Phytosterols (mg) 394.9 n/a n/a 2.9 0.5 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 415 52
    Polyunsaturated Fat (g) 22.3 2.7 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.2 0.4 0.7 1.0 5.4 n/a n/a n/a n/a n/a 34 4
    Potassium (mg) 0.0 2,519.7 n/a 75.1 74.0 n/a 160.6 24.1 346.5 765.0 579.6 1,773.6 91.5 714.2 n/a n/a n/a n/a n/a 7,124 890
    Proline (g) 0.0 4.6 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.2 0.2 0.1 3.1 1.9 n/a n/a n/a n/a n/a 11 1
    Protein (g) 0.0 144.6 n/a 0.7 1.0 n/a 1.2 0.4 5.0 4.5 3.4 7.8 27.7 21.9 6.0 n/a n/a n/a n/a 224 28
    Retinol (mcg) 0.0 61.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 n/a n/a n/a n/a n/a 278 35
    Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.3 0.4 0.2 n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 5.3 3.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 21.5 1.7 0.0 n/a n/a n/a n/a 33 4
    Selenium (mcg) 0.0 217.9 n/a 0.2 1.5 n/a 0.6 0.9 1.2 1.1 0.9 5.1 16.4 23.4 n/a n/a n/a n/a n/a 269 34
    Serine (g) 0.0 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 1.6 1.1 n/a n/a n/a n/a n/a 9 1
    Sodium (mg) 0.0 790.0 n/a 7.1 3.7 n/a 4.4 1.0 5.0 15.8 16.2 1,893.5 605.7 172.8 3,121.2 n/a n/a n/a n/a 6,636 830
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.2 n/a 4.7 0.1 n/a 11.5 9.5 30.2 0.6 3.4 24.0 n/a n/a n/a n/a 84 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.4 0.0 0.4 n/a n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 6.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 1.0 0.8 n/a n/a n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 5.8 1.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.6 1.2 7.1 0.3 1.1 n/a n/a n/a n/a n/a 19 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 40.8 17.6 n/a 0.9 0.0 n/a 0.1 0.0 1.3 0.5 0.8 1.6 34.2 10.9 0.0 n/a n/a n/a n/a 109 14
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.2 n/a n/a n/a n/a n/a 3 0
    Tyrosine (g) 0.0 5.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 1.3 0.9 n/a n/a n/a n/a n/a 8 1
    Valine (g) 0.0 7.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.2 1.8 1.1 n/a n/a n/a n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 204.3 n/a 53.3 0.0 n/a 2.2 0.5 0.0 2,652.8 1,713.6 1,473.7 869.0 7.7 2,401.2 n/a n/a n/a n/a 9,378 1,172
    Vitamin A, RAE (mcg) 0.0 61.3 n/a 2.7 0.0 n/a 0.0 0.0 0.0 132.8 86.4 77.1 223.7 0.0 n/a n/a n/a n/a n/a 584 73
    Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 5.1 n/a 0.0 0.1 n/a 0.1 0.1 0.3 0.6 0.9 0.1 0.1 0.8 n/a n/a n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 8.2 n/a 0.3 0.1 n/a 8.1 1.9 10.6 545.6 258.7 67.7 0.0 0.0 7.2 n/a n/a n/a n/a 908 114
    Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a n/a n/a n/a 59 7
    Water (g) 0.0 516.1 n/a 0.3 0.4 n/a 98.0 3.5 123.6 197.4 158.4 784.3 46.3 176.2 313.6 n/a n/a n/a n/a 2,418 302
    Zinc (mg) 0.0 3.9 n/a 0.2 0.2 n/a 0.2 0.1 0.6 0.7 0.5 1.5 3.4 5.0 n/a n/a n/a n/a n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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