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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
2 teaspoons (4g)
cumin powder
2 teaspoons (6g)
garlic powder
1 teaspoon (0g)
Mexican seasoning
1 (110g)
red onions
2 (6g)
garlic cloves
1 cup (165g)
frozen corn
5 (225g)
whole green chilies
4 (180g)
chipotle chiles
28 ounces (857g)
stewed tomatoes
1 cup (113g)
monterey jack and cheddar cheese blend
16 (384g)
corn tortillas
1 1/2 cups (360g)
enchilada sauce
1 to taste (0g)
cilantro
1 to taste (0g)
scallions
1 to taste (0g)
sour cream
1 to taste (0g)
chopped tomatoes
Total 1 serving
Alanine (g) 0.0 8.4 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.2 0.8 1.7 n/a n/a n/a n/a n/a 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 9.8 n/a n/a 0.2 n/a 0.1 0.0 0.2 0.2 0.2 0.2 1.0 1.1 n/a n/a n/a n/a n/a 13 2
Ash (g) 0.0 7.8 n/a 0.3 0.2 n/a 0.4 0.1 0.8 1.4 1.6 10.0 4.0 3.6 10.4 n/a n/a n/a n/a 41 5
Aspartic acid (g) 0.0 13.6 n/a n/a 0.1 n/a 0.1 0.0 0.4 0.6 0.5 1.1 1.8 1.5 n/a n/a n/a n/a n/a 20 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 34.1 n/a 39.1 4.9 n/a 25.3 10.9 6.6 40.5 25.2 291.3 843.0 311.0 n/a n/a n/a n/a n/a 1,632 204
Calories 360.7 776.3 n/a 15.8 20.5 n/a 44.0 8.9 145.2 90.0 72.0 222.8 421.5 837.1 144.0 n/a n/a n/a n/a 3,159 395
Calories (kj) 1,509.2 3,248.4 n/a 65.8 85.9 n/a 182.6 37.4 608.9 375.8 298.8 925.3 1,765.1 3,502.1 601.2 n/a n/a n/a n/a 13,206 1,651
Carbohydrates (g) 0.0 0.0 n/a 1.9 4.5 n/a 10.3 2.0 34.3 21.3 15.9 53.0 0.8 171.4 30.0 n/a n/a n/a n/a 345 43
Cholesterol (mg) 0.0 435.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 100.6 0.0 0.0 n/a n/a n/a n/a 536 67
Copper (mg) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.2 1.0 0.0 0.6 n/a n/a n/a n/a n/a 3 0
Cystine (g) 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.4 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.6 n/a 1.9 0.1 4.0 3.4 2.7 8.6 0.0 24.2 6.1 n/a n/a n/a n/a 52 6
Folate (mcg) 0.0 27.2 n/a 0.4 2.9 n/a 20.9 0.2 59.4 51.8 41.4 42.8 20.3 19.2 n/a n/a n/a n/a n/a 287 36
Folate, DFE (mcg) 0.0 27.2 n/a 0.4 2.9 n/a 20.9 0.2 59.4 51.8 41.4 42.8 20.3 19.2 n/a n/a n/a n/a n/a 287 36
Folate, food (mcg) 0.0 27.2 n/a 0.4 2.9 n/a 20.9 0.2 59.4 51.8 41.4 42.8 20.3 19.2 n/a n/a n/a n/a n/a 287 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a 18 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a n/a n/a 14.0 n/a n/a n/a n/a n/a n/a n/a 16 2
Glutamic acid (g) 0.0 21.4 n/a n/a 0.2 n/a 0.3 0.0 1.0 0.6 0.5 3.0 6.8 4.2 n/a n/a n/a n/a n/a 38 5
Glycine (g) 0.0 6.4 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 0.5 0.9 n/a n/a n/a n/a n/a 9 1
Histidine (g) 0.0 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 1.0 0.7 n/a n/a n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.5 n/a 2.8 0.4 n/a 0.2 0.1 0.7 2.7 1.9 11.4 0.8 4.7 2.2 n/a n/a n/a n/a 30 4
Isoleucine (g) 0.0 7.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.2 1.7 0.8 n/a n/a n/a n/a n/a 10 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 12.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.2 0.3 2.6 2.7 n/a n/a n/a n/a n/a 19 2
Lysine (g) 0.0 13.9 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.3 2.3 0.6 n/a n/a n/a n/a n/a 18 2
Magnesium (mg) 0.0 177.1 n/a 15.4 4.8 n/a 11.0 1.5 29.7 56.3 41.4 102.8 30.5 276.5 n/a n/a n/a n/a n/a 747 93
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.1 0.2 0.5 0.3 0.5 0.0 1.3 n/a n/a n/a n/a n/a 3 0
Methionine (g) 0.0 3.8 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.5 n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 11.3 5.2 n/a 0.6 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 9.9 2.7 n/a n/a n/a n/a n/a 30 4
Niacin (mg) 0.0 71.0 n/a 0.2 0.0 n/a 0.1 0.0 2.8 2.1 2.2 6.1 0.1 5.8 n/a n/a n/a n/a n/a 91 11
Pantothenic acid (mg) 0.0 9.7 n/a n/a 0.0 n/a 0.1 0.0 0.5 0.1 0.4 1.0 0.2 0.4 n/a n/a n/a n/a n/a 13 2
Phenylalanine (g) 0.0 5.8 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.2 1.5 1.1 n/a n/a n/a n/a n/a 9 1
Phosphorus (mg) 0.0 1,430.1 n/a 21.0 25.7 n/a 31.9 9.2 113.9 103.5 77.4 171.4 501.7 1,205.8 n/a n/a n/a n/a n/a 3,691 461
Phytosterols (mg) 394.9 n/a n/a 2.9 0.5 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 415 52
Polyunsaturated Fat (g) 22.3 2.7 n/a 0.1 0.0 n/a 0.0 0.0 0.6 0.2 0.4 0.7 1.0 5.4 n/a n/a n/a n/a n/a 34 4
Potassium (mg) 0.0 2,519.7 n/a 75.1 74.0 n/a 160.6 24.1 346.5 765.0 579.6 1,773.6 91.5 714.2 n/a n/a n/a n/a n/a 7,124 890
Proline (g) 0.0 4.6 n/a n/a 0.1 n/a 0.0 0.0 0.5 0.2 0.2 0.1 3.1 1.9 n/a n/a n/a n/a n/a 11 1
Protein (g) 0.0 144.6 n/a 0.7 1.0 n/a 1.2 0.4 5.0 4.5 3.4 7.8 27.7 21.9 6.0 n/a n/a n/a n/a 224 28
Retinol (mcg) 0.0 61.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 217.0 0.0 n/a n/a n/a n/a n/a 278 35
Riboflavin (mg) 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.2 0.3 0.4 0.2 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 5.3 3.9 n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.2 21.5 1.7 0.0 n/a n/a n/a n/a 33 4
Selenium (mcg) 0.0 217.9 n/a 0.2 1.5 n/a 0.6 0.9 1.2 1.1 0.9 5.1 16.4 23.4 n/a n/a n/a n/a n/a 269 34
Serine (g) 0.0 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 1.6 1.1 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 0.0 790.0 n/a 7.1 3.7 n/a 4.4 1.0 5.0 15.8 16.2 1,893.5 605.7 172.8 3,121.2 n/a n/a n/a n/a 6,636 830
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a 1.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.1 0.2 n/a 4.7 0.1 n/a 11.5 9.5 30.2 0.6 3.4 24.0 n/a n/a n/a n/a 84 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.1 0.4 0.0 0.4 n/a n/a n/a n/a n/a 2 0
Threonine (g) 0.0 6.5 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.1 0.2 1.0 0.8 n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 5.8 1.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1.6 1.2 7.1 0.3 1.1 n/a n/a n/a n/a n/a 19 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 40.8 17.6 n/a 0.9 0.0 n/a 0.1 0.0 1.3 0.5 0.8 1.6 34.2 10.9 0.0 n/a n/a n/a n/a 109 14
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.2 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 5.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 1.3 0.9 n/a n/a n/a n/a n/a 8 1
Valine (g) 0.0 7.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.2 1.8 1.1 n/a n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 204.3 n/a 53.3 0.0 n/a 2.2 0.5 0.0 2,652.8 1,713.6 1,473.7 869.0 7.7 2,401.2 n/a n/a n/a n/a 9,378 1,172
Vitamin A, RAE (mcg) 0.0 61.3 n/a 2.7 0.0 n/a 0.0 0.0 0.0 132.8 86.4 77.1 223.7 0.0 n/a n/a n/a n/a n/a 584 73
Vitamin B-12 (mcg) 0.0 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 5.1 n/a 0.0 0.1 n/a 0.1 0.1 0.3 0.6 0.9 0.1 0.1 0.8 n/a n/a n/a n/a n/a 8 1
Vitamin C (mg) 0.0 8.2 n/a 0.3 0.1 n/a 8.1 1.9 10.6 545.6 258.7 67.7 0.0 0.0 7.2 n/a n/a n/a n/a 908 114
Vitamin D (IU) 0.0 34.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a n/a n/a n/a n/a 59 7
Water (g) 0.0 516.1 n/a 0.3 0.4 n/a 98.0 3.5 123.6 197.4 158.4 784.3 46.3 176.2 313.6 n/a n/a n/a n/a 2,418 302
Zinc (mg) 0.0 3.9 n/a 0.2 0.2 n/a 0.2 0.1 0.6 0.7 0.5 1.5 3.4 5.0 n/a n/a n/a n/a n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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