Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
1 1/2 lbs (681g) boneless skinless chicken breasts |
1 to taste (0g) salt and pepper |
2 teaspoons (4g) cumin powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (0g) Mexican seasoning |
1 (110g) red onions |
2 (6g) garlic cloves |
1 cup (165g) frozen corn |
5 (225g) whole green chilies |
4 (180g) chipotle chiles |
28 ounces (857g) stewed tomatoes |
1 cup (113g) monterey jack and cheddar cheese blend |
16 (384g) corn tortillas |
1 1/2 cups (360g) enchilada sauce |
1 to taste (0g) cilantro |
1 to taste (0g) scallions |
1 to taste (0g) sour cream |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 0.0 | 7.8 | n/a | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.8 | 1.4 | 1.6 | 10.0 | 4.0 | 3.6 | 10.4 | n/a | n/a | n/a | n/a | 41 | 5 |
| Aspartic acid (g) | 0.0 | 13.6 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.6 | 0.5 | 1.1 | 1.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 34.1 | n/a | 39.1 | 4.9 | n/a | 25.3 | 10.9 | 6.6 | 40.5 | 25.2 | 291.3 | 843.0 | 311.0 | n/a | n/a | n/a | n/a | n/a | 1,632 | 204 |
| Calories | 360.7 | 776.3 | n/a | 15.8 | 20.5 | n/a | 44.0 | 8.9 | 145.2 | 90.0 | 72.0 | 222.8 | 421.5 | 837.1 | 144.0 | n/a | n/a | n/a | n/a | 3,159 | 395 |
| Calories (kj) | 1,509.2 | 3,248.4 | n/a | 65.8 | 85.9 | n/a | 182.6 | 37.4 | 608.9 | 375.8 | 298.8 | 925.3 | 1,765.1 | 3,502.1 | 601.2 | n/a | n/a | n/a | n/a | 13,206 | 1,651 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 1.9 | 4.5 | n/a | 10.3 | 2.0 | 34.3 | 21.3 | 15.9 | 53.0 | 0.8 | 171.4 | 30.0 | n/a | n/a | n/a | n/a | 345 | 43 |
| Cholesterol (mg) | 0.0 | 435.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 536 | 67 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | 1.9 | 0.1 | 4.0 | 3.4 | 2.7 | 8.6 | 0.0 | 24.2 | 6.1 | n/a | n/a | n/a | n/a | 52 | 6 |
| Folate (mcg) | 0.0 | 27.2 | n/a | 0.4 | 2.9 | n/a | 20.9 | 0.2 | 59.4 | 51.8 | 41.4 | 42.8 | 20.3 | 19.2 | n/a | n/a | n/a | n/a | n/a | 287 | 36 |
| Folate, DFE (mcg) | 0.0 | 27.2 | n/a | 0.4 | 2.9 | n/a | 20.9 | 0.2 | 59.4 | 51.8 | 41.4 | 42.8 | 20.3 | 19.2 | n/a | n/a | n/a | n/a | n/a | 287 | 36 |
| Folate, food (mcg) | 0.0 | 27.2 | n/a | 0.4 | 2.9 | n/a | 20.9 | 0.2 | 59.4 | 51.8 | 41.4 | 42.8 | 20.3 | 19.2 | n/a | n/a | n/a | n/a | n/a | 287 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | 21.4 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.0 | 0.6 | 0.5 | 3.0 | 6.8 | 4.2 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Glycine (g) | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | n/a | 2.8 | 0.4 | n/a | 0.2 | 0.1 | 0.7 | 2.7 | 1.9 | 11.4 | 0.8 | 4.7 | 2.2 | n/a | n/a | n/a | n/a | 30 | 4 |
| Isoleucine (g) | 0.0 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.3 | 2.6 | 2.7 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Lysine (g) | 0.0 | 13.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 177.1 | n/a | 15.4 | 4.8 | n/a | 11.0 | 1.5 | 29.7 | 56.3 | 41.4 | 102.8 | 30.5 | 276.5 | n/a | n/a | n/a | n/a | n/a | 747 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.3 | 5.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 9.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Niacin (mg) | 0.0 | 71.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 2.1 | 2.2 | 6.1 | 0.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | 91 | 11 |
| Pantothenic acid (mg) | 0.0 | 9.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 1.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 5.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 0.0 | 1,430.1 | n/a | 21.0 | 25.7 | n/a | 31.9 | 9.2 | 113.9 | 103.5 | 77.4 | 171.4 | 501.7 | 1,205.8 | n/a | n/a | n/a | n/a | n/a | 3,691 | 461 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 2.9 | 0.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 415 | 52 |
| Polyunsaturated Fat (g) | 22.3 | 2.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.7 | 1.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Potassium (mg) | 0.0 | 2,519.7 | n/a | 75.1 | 74.0 | n/a | 160.6 | 24.1 | 346.5 | 765.0 | 579.6 | 1,773.6 | 91.5 | 714.2 | n/a | n/a | n/a | n/a | n/a | 7,124 | 890 |
| Proline (g) | 0.0 | 4.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 3.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 144.6 | n/a | 0.7 | 1.0 | n/a | 1.2 | 0.4 | 5.0 | 4.5 | 3.4 | 7.8 | 27.7 | 21.9 | 6.0 | n/a | n/a | n/a | n/a | 224 | 28 |
| Retinol (mcg) | 0.0 | 61.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 278 | 35 |
| Riboflavin (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 5.3 | 3.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 21.5 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Selenium (mcg) | 0.0 | 217.9 | n/a | 0.2 | 1.5 | n/a | 0.6 | 0.9 | 1.2 | 1.1 | 0.9 | 5.1 | 16.4 | 23.4 | n/a | n/a | n/a | n/a | n/a | 269 | 34 |
| Serine (g) | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 0.0 | 790.0 | n/a | 7.1 | 3.7 | n/a | 4.4 | 1.0 | 5.0 | 15.8 | 16.2 | 1,893.5 | 605.7 | 172.8 | 3,121.2 | n/a | n/a | n/a | n/a | 6,636 | 830 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 4.7 | 0.1 | n/a | 11.5 | 9.5 | 30.2 | 0.6 | 3.4 | 24.0 | n/a | n/a | n/a | n/a | 84 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.2 | 7.1 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.8 | 17.6 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.5 | 0.8 | 1.6 | 34.2 | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 109 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 1.8 | 1.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 204.3 | n/a | 53.3 | 0.0 | n/a | 2.2 | 0.5 | 0.0 | 2,652.8 | 1,713.6 | 1,473.7 | 869.0 | 7.7 | 2,401.2 | n/a | n/a | n/a | n/a | 9,378 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 61.3 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.8 | 86.4 | 77.1 | 223.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 584 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.6 | 0.9 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | n/a | 0.3 | 0.1 | n/a | 8.1 | 1.9 | 10.6 | 545.6 | 258.7 | 67.7 | 0.0 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 908 | 114 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Water (g) | 0.0 | 516.1 | n/a | 0.3 | 0.4 | n/a | 98.0 | 3.5 | 123.6 | 197.4 | 158.4 | 784.3 | 46.3 | 176.2 | 313.6 | n/a | n/a | n/a | n/a | 2,418 | 302 |
| Zinc (mg) | 0.0 | 3.9 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.7 | 0.5 | 1.5 | 3.4 | 5.0 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.