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Nutritional Facts: Crispy Herb Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (40g)
instant potato flakes
1/3 cup (33g)
parmesan cheese
2 teaspoons (1g)
parsley flakes
3/4 teaspoon (2g)
garlic salt
3 1/2 lbs (1,589g)
frying chicken
1/3 cup (75g)
margarine
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 17.3 0.0 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 0.0 0.1 18.6 0.0 19 5
Ash (g) 1.4 2.7 0.1 0.1 12.6 1.5 18 5
Aspartic acid (g) 0.7 0.9 0.0 0.0 26.4 0.0 28 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 369.3 11.4 1.8 174.8 22.5 591 148
Calories 141.7 143.5 2.9 7.7 3,416.4 540.1 4,252 1,063
Calories (kj) 592.3 601.1 12.2 32.2 14,301.0 2,259.0 17,798 4,449
Carbohydrates (g) 32.5 1.4 0.5 1.7 0.0 0.7 37 9
Cholesterol (mg) 0.0 29.3 0.0 0.0 1,191.8 0.0 1,221 305
Copper (mg) 0.1 0.1 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 4.0 0.0 4 1
Dietary Fiber (g) 2.6 0.0 0.3 0.2 0.0 0.0 3 1
Folate (mcg) 18.4 3.3 1.8 1.1 95.3 0.8 121 30
Folate, DFE (mcg) 18.4 3.3 1.8 1.1 95.3 0.8 121 30
Folate, food (mcg) 18.4 3.3 1.8 1.1 95.3 0.8 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 2.9 0.0 0.1 43.1 0.1 47 12
Glycine (g) 0.1 0.3 0.0 0.0 19.4 0.0 20 5
Histidine (g) 0.1 0.4 0.0 0.0 8.6 0.0 9 2
Hydroxyproline (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.3 0.2 0.1 14.3 0.0 15 4
Isoleucine (g) 0.1 0.7 0.0 0.0 14.7 0.0 16 4
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 1.2 0.0 0.0 21.5 0.1 23 6
Lysine (g) 0.2 1.0 0.0 0.0 24.0 0.1 25 6
Magnesium (mg) 26.4 12.7 4.0 1.8 317.8 2.3 365 91
Maltose (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Methionine (g) 0.1 0.3 0.0 0.0 7.8 0.0 8 2
Monounsaturated Fat (g) 0.0 2.8 0.0 0.0 99.2 29.5 131 33
Niacin (mg) 2.5 0.0 0.1 0.0 108.1 0.0 111 28
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 14.5 0.1 15 4
Phenylalanine (g) 0.2 0.7 0.0 0.0 11.5 0.0 12 3
Phosphorus (mg) 62.4 242.8 4.4 9.6 2,335.8 17.3 2,672 668
Phytosterols n/a n/a n/a 0.2 n/a 109.7 110 27
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 51.3 15.7 68 17
Potassium (mg) 439.4 41.6 26.8 27.7 3,003.2 31.6 3,570 893
Proline (g) 0.1 1.5 0.0 0.0 14.5 0.1 16 4
Protein (g) 3.3 12.8 0.3 0.4 295.6 0.7 313 78
Retinol (mcg) 0.0 74.3 0.0 0.0 651.5 577.0 1,303 326
Riboflavin (mg) 0.0 0.2 0.0 0.0 1.9 0.0 2 1
Saturated Fat (g) 0.1 5.8 0.0 0.0 68.5 12.5 87 22
Selenium (mcg) 5.4 5.9 0.1 0.6 228.8 0.0 241 60
Serine (g) 0.1 0.8 0.0 0.0 10.4 0.0 11 3
Sodium (mg) 41.6 509.2 4.5 1.4 1,112.3 708.4 2,377 594
Starch (g) 28.3 n/a n/a n/a n/a n/a 28 7
Sucrose (g) 0.4 0.0 0.0 0.0 n/a n/a 1 0
Sugar (g) 1.3 0.3 0.1 0.1 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 1.0 0.0 1 0
Threonine (g) 0.1 0.5 0.0 0.0 12.2 0.0 13 3
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 4.8 2.3 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 9.5 0.1 0.0 239.3 60.5 310 77
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 1.5 n/a 2 0
Tryptophan (g) 0.0 0.2 0.0 0.0 3.3 0.0 4 1
Tyrosine (g) 0.1 0.8 0.0 0.0 9.5 0.0 10 3
Valine (g) 0.2 0.8 0.0 0.0 14.3 0.0 15 4
Vitamin A, IU (IU) 4.4 288.0 19.4 0.0 2,224.6 2,687.2 5,224 1,306
Vitamin A, RAE (mcg) 0.4 76.3 1.0 0.0 651.5 615.3 1,344 336
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 4.9 0.1 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 5.6 0.0 6 1
Vitamin C (mg) 32.4 0.0 1.3 0.0 25.4 0.2 59 15
Vitamin D (IU) 0.0 7.0 0.0 0.0 158.9 n/a 166 41
Water (g) 2.6 6.9 0.1 0.1 1,048.6 11.8 1,070 268
Zinc (mg) 0.3 1.3 0.1 0.1 20.8 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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