Nutritional Facts: Chicken Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
uncooked rice
1 (920g)
broiler-fryer chickens
1 3/4 ounces (50g)
dry onion soup mix
10 3/4 ounces (305g)
cream of chicken soup
10 ounces (283g)
water
4 ounces (113g)
sliced mushrooms
1 to taste (0g)
paprika
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 10.0 n/a 0.4 n/a 0.2 n/a n/a 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 10.8 n/a 0.4 n/a 0.1 n/a n/a 12 3
Ash (g) 1.1 7.3 11.6 5.9 0.3 1.0 n/a n/a 27 7
Aspartic acid (g) 1.2 15.3 n/a 0.6 n/a 0.2 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 17.6 101.2 70.9 42.7 8.5 3.4 n/a n/a 244 61
Calories 702.0 1,978.0 145.4 274.3 0.0 24.9 n/a n/a 3,125 781
Calories (kj) 2,936.7 8,280.0 608.7 1,149.0 0.0 105.5 n/a n/a 13,080 3,270
Campesterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Carbohydrates (g) 154.7 0.0 32.3 21.8 0.0 3.7 n/a n/a 213 53
Cholesterol (mg) 0.0 690.0 0.0 24.4 0.0 0.0 n/a n/a 714 179
Copper (mg) 0.2 0.4 0.2 0.4 0.0 0.4 n/a n/a 2 0
Cystine (g) 0.3 2.3 n/a 0.1 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 2.7 0.0 3.3 0.0 0.0 1.1 n/a n/a 7 2
Folate (mcg) 450.5 55.2 0.0 6.1 0.0 19.3 n/a n/a 531 133
Folate, DFE (mcg) 752.7 55.2 0.0 6.1 0.0 19.3 n/a n/a 833 208
Folate, food (mcg) 17.6 55.2 0.0 6.1 0.0 19.3 n/a n/a 98 25
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 108
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Glutamic acid (g) 2.5 25.0 n/a 1.9 n/a 0.4 n/a n/a 30 7
Glycine (g) 0.6 11.3 n/a 0.3 n/a 0.1 n/a n/a 12 3
Histidine (g) 0.3 5.0 n/a 0.2 n/a 0.1 n/a n/a 6 1
Iron (mg) 8.5 8.3 0.6 3.2 0.0 0.6 n/a n/a 21 5
Isoleucine (g) 0.6 8.5 n/a 0.4 n/a 0.1 n/a n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 12.4 n/a 0.6 n/a 0.1 n/a n/a 14 4
Lysine (g) 0.5 13.9 n/a 0.5 n/a 0.1 n/a n/a 15 4
Magnesium (mg) 68.3 184.0 29.8 12.2 2.8 10.2 n/a n/a 307 77
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.2 0.3 0.2 0.0 0.1 n/a n/a 3 1
Methionine (g) 0.3 4.5 n/a 0.2 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 0.4 57.4 0.0 6.3 0.0 0.0 n/a n/a 64 16
Niacin (mg) 9.9 62.6 0.7 1.2 0.0 4.1 n/a n/a 79 20
Pantothenic acid (mg) 2.6 8.4 0.4 0.6 0.0 1.7 n/a n/a 14 3
Phenylalanine (g) 0.7 6.6 n/a 0.4 n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 210.6 1,352.4 104.7 94.5 0.0 97.5 n/a n/a 1,860 465
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 29.7 0.1 3.2 0.0 0.2 n/a n/a 34 8
Potassium (mg) 167.7 1,738.8 357.7 149.3 2.8 360.6 n/a n/a 2,777 694
Proline (g) 0.6 8.4 n/a 0.6 n/a 0.1 n/a n/a 10 2
Protein (g) 12.9 171.1 3.7 7.3 0.0 3.5 n/a n/a 198 50
Retinol (mcg) 0.0 377.2 0.0 125.0 0.0 0.0 n/a n/a 502 126
Riboflavin (mg) 0.1 1.1 0.1 0.1 0.0 0.5 n/a n/a 2 0
Saturated Fat (g) 0.3 39.7 0.0 5.2 0.0 0.1 n/a n/a 45 11
Selenium (mcg) 29.4 132.5 2.5 5.8 0.0 10.5 n/a n/a 181 45
Serine (g) 0.7 6.0 n/a 0.4 n/a 0.1 n/a n/a 7 2
Sodium (mg) 2.0 644.0 3,984.4 2,139.4 8.5 5.7 n/a n/a 6,784 1,696
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 2.3 1.6 0.0 2.2 n/a n/a 6 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.6 0.1 0.0 0.0 0.1 n/a n/a 2 0
Threonine (g) 0.5 7.1 n/a 0.3 n/a 0.1 n/a n/a 8 2
Tocopherol, alpha (mg) 0.2 2.8 0.1 1.6 0.0 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.1 138.6 0.2 17.6 0.0 0.4 n/a n/a 158 39
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.9 n/a 0.1 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 0.4 5.5 n/a 0.3 n/a 0.0 n/a n/a 6 2
Valine (g) 0.8 8.3 n/a 0.4 n/a 0.3 n/a n/a 10 2
Vitamin A, IU (IU) 0.0 1,288.0 7.4 554.7 0.0 0.0 n/a n/a 1,850 463
Vitamin A, RAE (mcg) 0.0 377.2 0.5 131.0 0.0 0.0 n/a n/a 509 127
Vitamin B-12 (mcg) 0.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.3 3.2 0.3 0.0 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 14.7 1.7 0.3 0.0 2.4 n/a n/a 19 5
Vitamin D (IU) 0.0 92.0 0.0 0.0 0.0 7.9 n/a n/a 100 25
Water (g) 25.1 607.1 1.9 252.2 283.2 104.8 n/a n/a 1,274 319
Zinc (mg) 2.3 12.1 0.6 0.9 0.0 0.6 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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