Nutritional Facts: Balsamic Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,172g)
whole chickens
2 (6g)
garlic cloves
4 tablespoons (7g)
rosemary
2 tablespoons (14g)
fresh ground black pepper
1 teaspoon (6g)
sea salt
5 tablespoons (68g)
extra virgin olive oil
2 ounces (0g)
prosciutto rind
2 medium (220g)
red onions
3/4 cup (176g)
lambrusco
1/2 cup (128g)
balsamic vinegar
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 18.7 n/a 19 5
Arginine (g) 12.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 13 3
Ash (g) 10.2 0.1 0.2 0.6 6.0 0.0 n/a 0.8 0.5 0.5 19 5
Aspartic acid (g) 17.9 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 117.2 10.9 21.6 61.1 1.4 0.7 n/a 50.6 14.1 34.4 312 78
Calories 2,531.5 8.9 8.9 34.6 0.0 596.7 n/a 88.0 149.9 112.2 3,531 883
Calories (kj) 10,594.9 37.4 37.3 144.9 0.0 2,496.8 n/a 365.2 628.0 470.5 14,775 3,694
Carbohydrates (g) 0.0 2.0 1.4 8.8 0.0 0.0 n/a 20.5 4.6 21.7 59 15
Cholesterol (mg) 855.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 856 214
Copper (mg) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.1 1.0 3.5 0.0 0.0 n/a 3.7 0.0 n/a 8 2
Folate (mcg) 70.3 0.2 7.4 2.3 0.0 0.0 n/a 41.8 1.8 n/a 124 31
Folate, DFE (mcg) 70.3 0.2 7.4 2.3 0.0 0.0 n/a 41.8 1.8 n/a 124 31
Folate, food (mcg) 70.3 0.2 7.4 2.3 0.0 0.0 n/a 41.8 1.8 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.8 n/a 9.4 12 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 4.3 n/a 9.7 14 4
Glutamic acid (g) 29.3 0.0 0.0 0.2 0.0 0.0 n/a 0.6 n/a n/a 30 8
Glycine (g) 13.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 13 3
Histidine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.8 0.1 0.5 1.3 0.0 0.4 n/a 0.5 0.8 0.9 16 4
Isoleucine (g) 10.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 14.6 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 15 4
Lysine (g) 16.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 16 4
Magnesium (mg) 222.7 1.5 6.2 23.6 0.1 0.0 n/a 22.0 21.2 15.3 312 78
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 1.8 0.0 0.0 n/a 0.3 0.2 0.2 3 1
Methionine (g) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 77.8 0.0 0.1 0.1 0.0 49.2 n/a 0.0 0.0 n/a 127 32
Niacin (mg) 77.0 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.4 n/a 78 19
Pantothenic acid (mg) 10.4 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.1 n/a 11 3
Phenylalanine (g) 7.8 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 8 2
Phosphorus (mg) 1,945.5 9.2 4.5 21.8 0.0 0.0 n/a 63.8 40.6 24.2 2,110 527
Phytosterols n/a n/a 3.0 12.7 0.0 149.2 n/a 33.0 n/a n/a 198 49
Polyunsaturated Fat (g) 39.8 0.0 0.1 0.1 0.0 7.1 n/a 0.0 0.0 n/a 47 12
Potassium (mg) 2,297.1 24.1 45.4 183.4 0.5 0.7 n/a 321.2 224.0 142.8 3,239 810
Proline (g) 9.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 10 3
Protein (g) 200.9 0.4 0.2 1.4 0.0 0.0 n/a 2.4 0.1 0.6 206 52
Retinol (mcg) 445.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 445 111
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Saturated Fat (g) 53.1 0.0 0.2 0.2 0.0 9.3 n/a 0.1 0.0 0.0 63 16
Selenium (mcg) 179.3 0.9 n/a 0.7 0.0 0.0 n/a 1.1 0.4 n/a 182 46
Serine (g) 7.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
Sodium (mg) 797.0 1.0 1.8 2.8 2,325.5 1.4 n/a 8.8 7.1 29.3 3,175 794
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 2.2 n/a 0.0 2 1
Sugar (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 9.3 1.1 19.1 30 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 8.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 3.5 0.0 n/a 0.1 0.0 9.7 n/a 0.0 0.0 n/a 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.6 n/a 0.0 n/a n/a 1 0
Total Fat (g) 185.8 0.0 0.4 0.4 0.0 67.5 n/a 0.2 0.0 0.0 254 64
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tyrosine (g) 6.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 7 2
Valine (g) 9.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 10 2
Vitamin A, IU (IU) 1,535.3 0.5 198.8 75.5 0.0 0.0 n/a 4.4 3.5 0.0 1,818 455
Vitamin A, RAE (mcg) 445.4 0.0 9.9 3.7 0.0 0.0 n/a 0.0 0.0 0.0 459 115
Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 3.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 4 1
Vitamin C (mg) 0.0 1.9 1.5 0.0 0.0 0.0 n/a 16.3 0.0 0.0 20 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 767.7 3.5 4.6 1.7 0.0 0.0 n/a 196.0 152.6 97.5 1,224 306
Zinc (mg) 12.5 0.1 0.1 0.2 0.0 0.0 n/a 0.4 0.2 0.1 14 3

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