Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (240g) red onions |
1 cup (149g) red bell peppers |
8 ounces (227g) extra lean ground beef |
2 (6g) garlic cloves |
1 1/2 tablespoons (12g) chili powder |
2 teaspoons (4g) ground cumin |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried oregano |
19 ounces (539g) red kidney beans |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
14 ounces (0g) low sodium beef broth |
12 ounces (356g) beer |
1 tablespoon (8g) yellow cornmeal |
1 tablespoon (15g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 0.2 | 0.1 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.8 | 0.7 | 2.4 | 0.1 | 1.4 | 0.3 | 0.0 | 3.0 | 0.0 | 5.9 | 3.3 | n/a | 0.6 | 0.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.4 | 4.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.2 | 10.4 | 20.4 | 10.9 | 39.6 | 39.1 | 0.0 | 0.7 | 8.0 | 150.8 | 127.4 | n/a | 14.3 | 0.5 | 2.0 | 479 | 120 |
| Calories | 96.0 | 46.2 | 310.5 | 8.9 | 33.8 | 15.8 | 16.3 | 0.0 | 1.3 | 684.1 | 69.9 | n/a | 153.3 | 27.6 | 3.6 | 1,467 | 367 |
| Calories (kj) | 398.4 | 192.2 | 1,294.3 | 37.4 | 141.5 | 65.8 | 68.0 | 0.0 | 5.5 | 2,865.8 | 296.0 | n/a | 645.1 | 115.5 | 15.1 | 6,141 | 1,535 |
| Carbohydrates (g) | 22.4 | 9.0 | 0.0 | 2.0 | 6.0 | 1.9 | 4.2 | 0.0 | 0.3 | 122.8 | 16.4 | n/a | 12.7 | 5.9 | 1.2 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 3.1 | 0.0 | 0.1 | 4.2 | 0.4 | 0.0 | 0.0 | 0.2 | 39.9 | 4.1 | n/a | 0.0 | 0.6 | 0.1 | 57 | 14 |
| Folate (mcg) | 45.6 | 68.5 | 11.3 | 0.2 | 3.4 | 0.4 | 0.0 | 0.0 | 1.2 | 700.3 | 32.9 | n/a | 21.4 | 1.9 | 1.5 | 889 | 222 |
| Folate, DFE (mcg) | 45.6 | 68.5 | 11.3 | 0.2 | 3.4 | 0.4 | 0.0 | 0.0 | 1.2 | 700.3 | 32.9 | n/a | 21.4 | 1.9 | 1.5 | 889 | 222 |
| Folate, food (mcg) | 45.6 | 68.5 | 11.3 | 0.2 | 3.4 | 0.4 | 0.0 | 0.0 | 1.2 | 700.3 | 32.9 | n/a | 21.4 | 1.9 | 1.5 | 889 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.1 | 3.4 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.7 | 2.9 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | n/a | 0.1 | 12 | 3 |
| Glutamic acid (g) | 0.6 | 0.3 | 7.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.1 | 2.0 | n/a | 0.2 | 0.1 | 0.0 | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.6 | 5.4 | 0.1 | 2.1 | 2.8 | 0.0 | 0.0 | 0.2 | 15.8 | 4.0 | n/a | 0.1 | 0.3 | 0.0 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 3.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Lysine (g) | 0.1 | 0.1 | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 24.0 | 17.9 | 49.9 | 1.5 | 17.9 | 15.4 | 0.0 | 0.0 | 1.4 | 242.4 | 45.2 | n/a | 21.4 | 9.7 | 1.2 | 448 | 112 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Niacin (mg) | 0.3 | 1.5 | 12.5 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 2.9 | n/a | 1.8 | 0.3 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 69.6 | 38.7 | 448.8 | 9.2 | 36.0 | 21.0 | 0.0 | 0.0 | 0.7 | 764.9 | 78.1 | n/a | 49.9 | 18.4 | 2.0 | 1,537 | 384 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | 10.0 | 2.9 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 350.4 | 314.4 | 784.3 | 24.1 | 234.0 | 75.1 | 0.1 | 0.2 | 6.3 | 2,170.9 | 772.9 | n/a | 96.2 | 21.9 | 17.0 | 4,868 | 1,217 |
| Proline (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 2.6 | 1.5 | 48.5 | 0.4 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 46.7 | 3.2 | n/a | 1.6 | 0.6 | 0.1 | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 5.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 1.2 | 0.1 | 39.4 | 0.9 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | n/a | 2.1 | 1.2 | 0.0 | 55 | 14 |
| Serine (g) | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 9.6 | 6.0 | 149.6 | 1.0 | 196.8 | 7.1 | 0.0 | 1,162.7 | 0.1 | 10.8 | 41.1 | n/a | 14.3 | 2.7 | 0.3 | 1,602 | 401 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.4 | 0.0 | n/a | n/a | 0.1 | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
| Sugar (g) | 10.2 | 6.3 | 0.0 | 0.1 | 0.9 | 0.1 | 4.2 | 0.0 | 0.0 | 1.7 | 9.8 | n/a | 0.0 | 0.0 | 0.2 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | 0.6 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.4 | 11.3 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 18 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 4.8 | 4,665.2 | 0.0 | 0.5 | 3,558.0 | 53.3 | 0.0 | 0.0 | 8.5 | 0.0 | 481.0 | n/a | 0.0 | 16.3 | 7.3 | 8,795 | 2,199 |
| Vitamin A, RAE (mcg) | 0.0 | 233.9 | 0.0 | 0.0 | 178.0 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 24.7 | n/a | 0.0 | 0.8 | 0.3 | 441 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 17.8 | 190.3 | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6.5 | 38.2 | n/a | 0.0 | 0.0 | 4.4 | 259 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Water (g) | 213.9 | 137.4 | 166.1 | 3.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 360.6 | 387.6 | n/a | 327.7 | 0.8 | 13.2 | 1,612 | 403 |
| Zinc (mg) | 0.4 | 0.4 | 11.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.