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    Nutritional Facts: Arroz Verde (Mexican Green Rice)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    poblano chiles
    2 cups (390g)
    rice
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    sweet onions
    1 (3g)
    garlic cloves
    4 cups (0g)
    vegetable broth
    1 teaspoon (2g)
    cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (25g)
    green onions
    Total 1 serving
    Alanine (g) 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 2.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 3 0
    Ash (g) 0.9 2.3 0.0 0.5 0.0 n/a 0.2 n/a n/a 0.1 0.2 4 1
    Aspartic acid (g) 0.4 2.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 27.0 35.1 0.3 34.5 5.4 n/a 19.6 n/a n/a 2.7 18.0 143 24
    Calories 60.0 1,404.0 238.7 60.0 4.5 n/a 7.9 n/a n/a 0.9 8.0 1,784 297
    Calories (kj) 250.5 5,873.4 998.7 249.0 18.7 n/a 32.9 n/a n/a 3.8 33.8 7,461 1,243
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 14.2 309.4 0.0 14.0 1.0 n/a 0.9 n/a n/a 0.1 1.8 342 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.3 5.5 0.0 2.6 0.1 n/a 0.2 n/a n/a 0.1 0.7 11 2
    Folate (mcg) 34.5 900.9 0.0 28.5 0.1 n/a 0.2 n/a n/a 2.5 16.0 983 164
    Folate, DFE (mcg) 34.5 1,505.4 0.0 28.5 0.1 n/a 0.2 n/a n/a 2.5 16.0 1,587 265
    Folate, food (mcg) 34.5 35.1 0.0 28.5 0.1 n/a 0.2 n/a n/a 2.5 16.0 117 19
    Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 866 144
    Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.4 5.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 6 1
    Glycine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 1.8 17.0 0.2 0.3 0.1 n/a 1.4 n/a n/a 0.1 0.4 21 4
    Isoleucine (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Lysine (g) 0.1 0.9 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Magnesium (mg) 37.5 136.5 0.0 15.0 0.8 n/a 7.7 n/a n/a 1.0 5.0 203 34
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 4.3 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 5 1
    Methionine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.7 19.7 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 21 3
    Niacin (mg) 1.4 19.9 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 22 4
    Pantothenic acid (mg) 0.1 5.2 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
    Phenylalanine (g) 0.1 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 69.0 421.2 0.0 43.5 4.6 n/a 10.5 n/a n/a 1.9 9.3 560 93
    Phytosterols n/a n/a 59.7 22.5 n/a n/a 1.4 n/a n/a 0.2 n/a 84 14
    Polyunsaturated Fat (g) 0.2 0.6 2.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 4 1
    Potassium (mg) 510.0 335.4 0.3 219.0 12.0 n/a 37.5 n/a n/a 20.8 69.0 1,204 201
    Proline (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Protein (g) 3.0 25.8 0.0 1.7 0.2 n/a 0.4 n/a n/a 0.1 0.5 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.6 3.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
    Selenium (mcg) 0.8 58.9 0.0 0.8 0.4 n/a 0.1 n/a n/a 0.0 0.2 61 10
    Serine (g) 0.1 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 10.5 3.9 0.5 6.0 0.5 n/a 3.5 n/a n/a 1.8 4.0 31 5
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 7.7 n/a 0.0 6.4 0.0 n/a 0.0 n/a n/a 0.0 0.6 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 2.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
    Threonine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.0 0.4 3.9 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 2.3 27.0 0.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 30 5
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Valine (g) 0.1 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 1,768.5 0.0 0.0 3.0 0.3 n/a 26.7 n/a n/a 269.9 249.3 2,318 386
    Vitamin A, RAE (mcg) 88.5 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 13.5 12.5 116 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 363.8 0.0 0.0 11.1 0.9 n/a 0.2 n/a n/a 1.1 4.7 382 64
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 131.6 50.3 0.0 133.7 1.8 n/a 0.2 n/a n/a 3.7 22.5 344 57
    Zinc (mg) 0.5 4.5 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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