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Nutritional Facts: Arroz Verde (Mexican Green Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
poblano chiles
2 cups (390g)
rice
2 tablespoons (27g)
olive oil
1 large (150g)
sweet onions
1 (3g)
garlic cloves
4 cups (0g)
vegetable broth
1 teaspoon (2g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1/4 cup (4g)
fresh cilantro
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.1 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 2.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 3 0
Ash (g) 0.9 2.3 0.0 0.5 0.0 n/a 0.2 n/a n/a 0.1 0.2 4 1
Aspartic acid (g) 0.4 2.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 27.0 35.1 0.3 34.5 5.4 n/a 19.6 n/a n/a 2.7 18.0 143 24
Calories 60.0 1,404.0 238.7 60.0 4.5 n/a 7.9 n/a n/a 0.9 8.0 1,784 297
Calories (kj) 250.5 5,873.4 998.7 249.0 18.7 n/a 32.9 n/a n/a 3.8 33.8 7,461 1,243
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 14.2 309.4 0.0 14.0 1.0 n/a 0.9 n/a n/a 0.1 1.8 342 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.3 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 5.5 0.0 2.6 0.1 n/a 0.2 n/a n/a 0.1 0.7 11 2
Folate (mcg) 34.5 900.9 0.0 28.5 0.1 n/a 0.2 n/a n/a 2.5 16.0 983 164
Folate, DFE (mcg) 34.5 1,505.4 0.0 28.5 0.1 n/a 0.2 n/a n/a 2.5 16.0 1,587 265
Folate, food (mcg) 34.5 35.1 0.0 28.5 0.1 n/a 0.2 n/a n/a 2.5 16.0 117 19
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 866 144
Fructose n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.4 5.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.1 6 1
Glycine (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Histidine (g) 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 1.8 17.0 0.2 0.3 0.1 n/a 1.4 n/a n/a 0.1 0.4 21 4
Isoleucine (g) 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Lysine (g) 0.1 0.9 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Magnesium (mg) 37.5 136.5 0.0 15.0 0.8 n/a 7.7 n/a n/a 1.0 5.0 203 34
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 4.3 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.7 19.7 0.0 0.0 n/a 0.3 n/a n/a 0.0 0.0 21 3
Niacin (mg) 1.4 19.9 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.1 22 4
Pantothenic acid (mg) 0.1 5.2 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Phenylalanine (g) 0.1 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 69.0 421.2 0.0 43.5 4.6 n/a 10.5 n/a n/a 1.9 9.3 560 93
Phytosterols n/a n/a 59.7 22.5 n/a n/a 1.4 n/a n/a 0.2 n/a 84 14
Polyunsaturated Fat (g) 0.2 0.6 2.8 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 4 1
Potassium (mg) 510.0 335.4 0.3 219.0 12.0 n/a 37.5 n/a n/a 20.8 69.0 1,204 201
Proline (g) 0.1 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Protein (g) 3.0 25.8 0.0 1.7 0.2 n/a 0.4 n/a n/a 0.1 0.5 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 3.7 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 4 1
Selenium (mcg) 0.8 58.9 0.0 0.8 0.4 n/a 0.1 n/a n/a 0.0 0.2 61 10
Serine (g) 0.1 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 10.5 3.9 0.5 6.0 0.5 n/a 3.5 n/a n/a 1.8 4.0 31 5
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 7.7 n/a 0.0 6.4 0.0 n/a 0.0 n/a n/a 0.0 0.6 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 2.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 2 0
Threonine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.4 3.9 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 2.3 27.0 0.2 0.0 n/a 0.5 n/a n/a 0.0 0.0 30 5
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Valine (g) 0.1 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 1,768.5 0.0 0.0 3.0 0.3 n/a 26.7 n/a n/a 269.9 249.3 2,318 386
Vitamin A, RAE (mcg) 88.5 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 13.5 12.5 116 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.6 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 363.8 0.0 0.0 11.1 0.9 n/a 0.2 n/a n/a 1.1 4.7 382 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 131.6 50.3 0.0 133.7 1.8 n/a 0.2 n/a n/a 3.7 22.5 344 57
Zinc (mg) 0.5 4.5 0.0 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.1 5 1

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