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Nutritional Facts: Potato Sausage/Christmas/Confetti Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1 large (150g)
onions
1 teaspoon (6g)
salt
3 cups (711g)
boiling water
1 lb (0g)
sage sausage
1 cup (244g)
milk
1 cup (240g)
light cream
1/2 teaspoon (0g)
ground sage
1 tablespoon (4g)
parsley
1/2 (60g)
red bell peppers
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 1 0
Ash (g) 6.5 0.5 6.0 0.7 n/a 1.8 1.4 0.0 0.1 0.3 17 4
Aspartic acid (g) 2.8 0.1 0.0 n/a n/a 0.6 0.5 n/a 0.0 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 34.5 1.4 21.3 n/a 290.4 230.4 5.8 5.2 4.2 665 166
Calories 462.0 60.0 0.0 0.0 n/a 156.2 468.0 1.1 1.4 18.4 1,167 292
Calories (kj) 1,926.0 249.0 0.0 0.0 n/a 653.9 1,963.2 4.6 5.7 76.8 4,879 1,220
Carbohydrates (g) 104.8 14.0 0.0 0.0 n/a 11.3 8.8 0.2 0.2 3.6 143 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 34.2 158.4 0.0 0.0 0.0 193 48
Copper (mg) 0.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.2 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2 17 4
Folate (mcg) 96.0 28.5 0.0 0.0 n/a 12.2 4.8 1.0 5.8 27.4 176 44
Folate, DFE (mcg) 96.0 28.5 0.0 0.0 n/a 12.2 4.8 1.0 5.8 27.4 176 44
Folate, food (mcg) 96.0 28.5 0.0 0.0 n/a 12.2 4.8 1.0 5.8 27.4 176 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 1.9 n/a n/a n/a n/a n/a n/a n/a 1.3 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 3.0 n/a n/a n/a n/a n/a n/a n/a 1.2 6 2
Glutamic acid (g) 2.1 0.4 0.0 n/a n/a 1.7 1.4 n/a 0.0 0.1 6 1
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 1 0
Iron (mg) 4.7 0.3 0.0 0.0 n/a 0.1 0.1 0.1 0.2 0.3 6 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a n/a 0.8 0.6 n/a 0.0 0.0 2 1
Lysine (g) 0.6 0.1 0.0 n/a n/a 0.6 0.5 n/a 0.0 0.0 2 0
Magnesium (mg) 138.0 15.0 0.1 7.1 n/a 31.7 21.6 1.5 1.9 7.1 224 56
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.6 13.4 0.0 0.0 0.0 16 4
Niacin (mg) 6.3 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.6 7 2
Pantothenic acid (mg) 1.8 0.2 0.0 0.0 n/a 0.8 0.7 n/a 0.0 0.2 4 1
Phenylalanine (g) 0.5 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 342.0 43.5 0.0 0.0 n/a 226.9 192.0 0.3 2.2 15.5 822 206
Phytosterols (mg) 30.0 22.5 0.0 n/a n/a 0.0 n/a 0.9 0.2 n/a 54 13
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.3 1.7 0.0 0.0 0.0 2 1
Potassium (mg) 2,526.0 219.0 0.5 7.1 n/a 368.4 292.8 3.7 21.1 125.5 3,564 891
Proline (g) 0.4 0.0 0.0 n/a n/a 0.8 0.6 n/a 0.0 0.0 2 0
Protein (g) 12.1 1.7 0.0 0.0 n/a 8.0 6.5 0.0 0.1 0.6 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 75.6 427.2 0.0 0.0 0.0 503 126
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 n/a 5.6 28.8 0.0 0.0 0.0 35 9
Selenium (mcg) 1.8 0.8 0.0 0.0 n/a 4.9 1.4 0.0 0.0 0.1 9 2
Serine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.0 0.0 1 0
Sodium (mg) 36.0 6.0 2,325.5 21.3 n/a 119.6 96.0 0.0 2.1 2.4 2,609 652
Starch (g) 92.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 93 23
Sucrose (g) 1.0 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 4.7 6.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 2.5 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a n/a 1.3 0.0 0.0 0.9 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.5 0.2 0.0 0.0 n/a 8.9 46.3 0.0 0.0 0.2 56 14
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.4 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.0 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 12.0 3.0 0.0 0.0 n/a 336.7 1,574.4 20.7 320.1 1,862.9 4,130 1,032
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 80.5 434.4 1.0 16.0 93.4 625 156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.9 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.2 2 1
Vitamin C (mg) 118.2 11.1 0.0 0.0 n/a 3.7 1.9 0.1 5.1 76.0 216 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 33.6 0.0 0.0 0.0 34 8
Water (g) 476.0 133.7 0.0 710.3 n/a 214.0 177.0 0.0 3.3 54.9 1,769 442
Zinc (mg) 1.7 0.3 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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