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Nutritional Facts: Spanish Chicken and Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (42g)
flour
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
ground black pepper
1/2 teaspoon (2g)
garlic powder
4 (580g)
chicken breasts
3 tablespoons (43g)
butter
1 tablespoon (14g)
oil
1 large (150g)
onions
2 tablespoons (17g)
garlic
1 large (164g)
green bell peppers
1 small (14g)
jalapeno peppers
1 1/2 teaspoons (3g)
turmeric
1 teaspoon (3g)
chili powder
1 pinch (0g)
cayenne pepper
2 1/2 ounces (71g)
pimientos
1 cup (95g)
converted white rice
2 1/2 cups (600g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 6.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.1 7.5 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 9 2
Ash (g) 0.2 n/a 0.1 0.1 5.9 0.9 0.0 0.5 0.3 0.7 0.1 0.2 0.3 0.0 0.3 0.5 1.2 11 3
Aspartic acid (g) 0.2 n/a 0.0 0.0 10.8 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.0 n/a 0.1 0.8 n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 n/a 10.2 1.2 63.8 10.2 0.0 34.5 30.3 16.4 1.7 6.0 8.9 0.2 4.3 20.9 24.0 239 60
Calories 151.5 n/a 5.8 5.1 997.6 305.4 120.2 60.0 24.9 32.8 4.1 11.7 7.6 0.4 16.4 361.0 96.0 2,201 550
Calories (kj) 633.9 n/a 24.2 21.5 4,176.0 1,277.6 503.1 249.0 104.2 137.8 16.7 48.9 31.8 1.5 68.6 1,511.5 402.0 9,208 2,302
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.8 n/a 1.5 1.1 0.0 0.0 0.0 14.0 5.5 7.6 0.9 2.1 1.3 0.1 3.6 78.2 7.2 155 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 371.2 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 116
Copper (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Cystine (g) 0.1 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 2 0
Dietary Fiber (g) 1.1 n/a 0.6 0.1 0.0 0.0 0.0 2.6 0.4 2.8 0.4 0.7 0.9 0.0 1.4 1.8 0.0 13 3
Folate (mcg) 76.2 n/a 0.4 0.7 23.2 1.3 0.0 28.5 0.5 16.4 3.8 1.3 0.8 0.1 4.3 261.3 0.0 419 105
Folate, DFE (mcg) 121.1 n/a 0.4 0.7 23.2 1.3 0.0 28.5 0.5 16.4 3.8 1.3 0.8 0.1 4.3 442.7 0.0 645 161
Folate, food (mcg) 12.1 n/a 0.4 0.7 23.2 1.3 0.0 28.5 0.5 16.4 3.8 1.3 0.8 0.1 4.3 1.9 0.0 95 24
Folic acid (mcg) 64.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 323 81
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 1.9 n/a 1.8 0.4 0.0 0.1 n/a n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 3.0 n/a 1.9 0.2 0.0 0.1 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 1.4 n/a 0.0 0.1 17.8 0.1 0.0 0.4 0.1 0.3 n/a n/a 0.0 n/a 0.1 1.4 n/a 22 5
Glycine (g) 0.2 n/a 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 n/a 8 2
Histidine (g) 0.1 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.2 0.1 4.3 0.0 0.0 0.3 0.3 0.6 0.0 1.4 0.5 0.0 1.2 6.0 1.3 18 5
Isoleucine (g) 0.1 n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 8.9 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.7 n/a 10 3
Lysine (g) 0.1 n/a 0.0 0.0 10.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.2 n/a 11 3
Magnesium (mg) 9.2 n/a 3.9 1.2 145.0 0.9 0.0 15.0 4.2 16.4 2.1 6.4 4.0 0.2 4.3 13.3 6.0 232 58
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.3 0.0 0.1 0.0 n/a 0.2 0.3 0.2 0.0 0.3 0.0 0.0 0.1 0.9 n/a 3 1
Methionine (g) 0.1 n/a 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 22.2 9.0 3.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.6 37 9
Niacin (mg) 2.5 n/a 0.0 0.0 57.5 0.0 0.0 0.2 0.1 0.8 0.2 0.2 0.3 0.0 0.4 6.7 8.2 77 19
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 4.7 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.4 n/a 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.4 n/a 6 1
Phosphorus (mg) 45.0 n/a 3.6 6.4 1,009.2 10.2 0.0 43.5 25.6 32.8 3.6 8.8 8.1 0.3 12.1 112.1 180.0 1,501 375
Phytosterols n/a n/a 2.1 0.1 n/a n/a 131.6 22.5 n/a 14.8 n/a 2.7 2.2 0.1 6.4 n/a n/a 183 46
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 11.4 1.3 7.4 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.2 0.8 22 5
Potassium (mg) 44.5 n/a 30.6 18.5 1,276.0 10.2 0.0 219.0 67.0 287.0 34.7 83.3 52.7 2.3 112.9 25.7 516.0 2,780 695
Proline (g) 0.5 n/a 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a 7 2
Protein (g) 4.3 n/a 0.2 0.3 120.9 0.4 0.0 1.7 1.1 1.4 0.1 0.3 0.4 0.0 0.8 7.4 12.0 151 38
Retinol (mcg) 0.0 n/a 0.0 0.0 139.2 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 425 106
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 15.4 21.9 1.8 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 1.1 41 10
Selenium (mcg) 14.1 n/a 0.1 0.4 96.3 0.4 0.0 0.8 2.4 0.0 0.1 0.1 0.6 0.0 0.1 35.3 0.0 151 38
Serine (g) 0.2 n/a 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a 5 1
Sodium (mg) 0.8 n/a 0.5 0.9 365.4 304.2 0.0 6.0 2.8 4.9 0.4 1.3 44.3 0.0 10.0 9.5 180.0 931 233
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 70.1 n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6.4 0.2 3.9 0.6 0.1 0.2 0.0 1.9 0.0 0.8 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Threonine (g) 0.1 n/a 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.3 n/a 6 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 1.6 1.0 1.9 0.0 0.0 0.6 0.5 0.1 1.0 0.0 0.5 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.4 n/a 0.1 0.0 53.7 34.6 13.6 0.2 0.1 0.3 0.1 0.3 0.4 0.0 0.2 0.9 3.6 108 27
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 0.6 1.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 4 1
Valine (g) 0.2 n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 n/a 7 2
Vitamin A, IU (IU) 0.0 n/a 12.6 0.0 481.4 1,064.6 0.0 3.0 1.5 606.8 150.9 0.0 800.6 46.8 1,896.4 0.0 0.0 5,065 1,266
Vitamin A, RAE (mcg) 0.0 n/a 0.6 0.0 139.2 291.4 0.0 0.0 0.0 29.5 7.6 0.0 40.0 2.3 95.0 0.0 0.0 606 151
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.2 0.2 0.4 0.1 0.1 0.1 0.0 0.2 0.1 0.1 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.1 5.2 131.9 16.6 0.9 0.0 0.1 60.6 0.0 0.0 226 57
Vitamin D (IU) 0.0 n/a 0.0 0.0 92.8 25.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
Water (g) 5.0 n/a 0.3 0.1 402.9 6.8 0.0 133.7 9.8 154.0 12.8 0.4 0.3 0.0 66.5 8.0 576.0 1,376 344
Zinc (mg) 0.3 n/a 0.0 0.0 4.6 0.0 0.0 0.3 0.2 0.2 0.0 0.1 0.1 0.0 0.1 1.4 0.6 8 2

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