Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork tenderloin |
2 tablespoons (16g) cornstarch |
1/3 cup (79g) water |
1/4 cup (25g) rice vinegar |
1/4 cup (50g) sugar |
3 tablespoons (45g) ketchup |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (14g) canola oil |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1 (119g) green bell peppers |
8 ounces (227g) pineapple chunks in juice |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Ash (g) | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 4.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 13 | 3 |
| Aspartic acid (g) | 9.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.3 | 2.4 | n/a | 0.5 | 8.1 | 5.4 | 0.0 | 1.0 | 10.9 | 11.9 | 31.8 | 99 | 25 |
| Calories | 544.8 | 61.0 | 0.0 | n/a | 193.5 | 43.7 | 17.0 | 123.8 | 4.8 | 8.9 | 23.8 | 136.1 | 1,157 | 289 |
| Calories (kj) | 2,279.1 | 255.0 | 0.0 | n/a | 809.0 | 181.8 | 71.0 | 517.9 | 20.0 | 37.4 | 100.0 | 569.3 | 4,840 | 1,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 14.6 | 0.0 | n/a | 50.0 | 11.3 | 2.7 | 0.0 | 1.1 | 2.0 | 5.5 | 35.6 | 123 | 31 |
| Cholesterol (mg) | 295.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 2.0 | 1.8 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5.1 | 0.0 | 0.7 | 0.2 | 11.9 | 11.3 | 34 | 8 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5.1 | 0.0 | 0.7 | 0.2 | 11.9 | 11.3 | 34 | 8 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 5.1 | 0.0 | 0.7 | 0.2 | 11.9 | 11.3 | 34 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 1.3 | 14.7 | 20 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 1.4 | 17.5 | 24 | 6 |
| Glutamic acid (g) | 15.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 16 | 4 |
| Glycine (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 7 | 2 |
| Isoleucine (g) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 8.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 122.6 | 0.5 | 0.8 | n/a | 0.0 | 8.6 | 10.9 | 0.0 | 2.6 | 1.5 | 11.9 | 31.8 | 191 | 48 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 30.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 33 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 1,103.2 | 2.1 | 0.0 | n/a | 0.0 | 14.9 | 35.2 | 0.0 | 2.0 | 9.2 | 23.8 | 13.6 | 1,204 | 301 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.9 | n/a | 10.7 | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Potassium (mg) | 1,784.2 | 0.5 | 0.8 | n/a | 1.0 | 171.9 | 57.6 | 0.0 | 24.9 | 24.1 | 208.3 | 276.7 | 2,550 | 637 |
| Proline (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 93.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.0 | 0.1 | 0.4 | 1.0 | 1.0 | 99 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Selenium (mcg) | 137.6 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 141 | 35 |
| Serine (g) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 236.1 | 1.4 | 2.4 | n/a | 0.5 | 501.3 | 1,066.6 | 0.0 | 0.8 | 1.0 | 3.6 | 2.3 | 1,816 | 454 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 51 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 49.9 | 10.2 | 0.5 | 0.0 | 0.1 | 0.1 | 2.9 | 32.8 | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Threonine (g) | 4.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14.0 | 0.0 | 0.0 | 0.2 | 0.2 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 419.9 | 0.0 | 0.0 | 0.0 | 0.5 | 440.3 | 86.2 | 956 | 239 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 4.5 | 47 | 12 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.3 | 1.9 | 95.7 | 21.5 | 126 | 32 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 340.4 | 1.3 | 78.8 | n/a | 0.0 | 31.1 | 22.7 | 0.0 | 4.7 | 3.5 | 111.7 | 189.4 | 784 | 196 |
| Zinc (mg) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 9 | 2 |
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