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Nutritional Facts: Simple and Delicious Marinated Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
3 (9g)
garlic cloves
1 tablespoon (0g)
McCormick's Montreal Brand steak seasoning
1 teaspoon (2g)
cumin
2 teaspoons (9g)
hot sauce
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
red wine vinegar
1/3 cup (72g)
extra virgin olive oil
Total 1 serving
Alanine (g) 11.7 0.0 n/a n/a 0.0 n/a n/a 0.0 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 12.4 0.1 n/a n/a 0.0 n/a n/a 0.0 13 3
Ash (g) 9.3 0.1 n/a 0.2 0.7 0.3 0.1 0.0 11 3
Aspartic acid (g) 17.5 0.0 n/a n/a 0.0 n/a n/a 0.0 18 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 16.3 n/a 19.6 0.8 18.2 1.8 0.7 302 76
Calories 1,496.9 13.4 n/a 7.9 1.0 13.3 5.7 635.8 2,174 543
Calories (kj) 6,277.7 56.1 n/a 32.9 4.3 55.4 23.5 2,660.6 9,111 2,278
Carbohydrates (g) 0.0 3.0 n/a 0.9 0.2 3.3 0.1 0.0 7 2
Cholesterol (mg) 616.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 617 154
Copper (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 108.9 0.3 n/a 0.2 0.6 1.4 n/a 0.0 111 28
Folate, DFE (mcg) 108.9 0.3 n/a 0.2 0.6 1.4 n/a 0.0 111 28
Folate, food (mcg) 108.9 0.3 n/a 0.2 0.6 1.4 n/a 0.0 111 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 28.9 0.1 n/a n/a 0.0 n/a n/a 0.0 29 7
Glycine (g) 11.7 0.0 n/a n/a 0.0 n/a n/a 0.0 12 3
Histidine (g) 6.1 0.0 n/a n/a 0.0 n/a n/a 0.0 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 14.1 0.2 n/a 1.4 0.0 0.9 0.1 0.4 17 4
Isoleucine (g) 8.8 0.0 n/a n/a 0.0 n/a n/a 0.0 9 2
Leucine (g) 15.3 0.0 n/a n/a 0.0 n/a n/a 0.0 15 4
Lysine (g) 16.3 0.0 n/a n/a 0.0 n/a n/a 0.0 16 4
Magnesium (mg) 199.6 2.3 n/a 7.7 0.5 2.2 1.2 0.0 213 53
Manganese (mg) 0.1 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Methionine (g) 5.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 30.7 0.0 n/a 0.3 0.0 0.0 n/a 52.5 83 21
Niacin (mg) 62.1 0.1 n/a 0.1 0.0 0.1 n/a 0.0 62 16
Pantothenic acid (mg) 5.6 0.1 n/a n/a 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 7.6 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Phosphorus (mg) 1,750.9 13.8 n/a 10.5 1.0 10.2 2.4 0.0 1,789 447
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a 159.0 160 40
Polyunsaturated Fat (g) 2.9 0.0 n/a 0.1 0.0 0.0 n/a 7.6 11 3
Potassium (mg) 2,993.7 36.1 n/a 37.5 13.5 136.0 11.6 0.7 3,229 807
Proline (g) 9.2 0.0 n/a n/a 0.0 n/a n/a 0.0 9 2
Protein (g) 192.5 0.6 n/a 0.4 0.0 0.0 0.0 0.0 194 48
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 31.2 0.0 n/a 0.0 0.0 0.0 0.0 9.9 41 10
Selenium (mcg) 211.4 1.3 n/a 0.1 0.0 0.1 n/a 0.0 213 53
Serine (g) 7.6 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Sodium (mg) 489.9 1.5 n/a 3.5 248.4 166.6 2.4 1.4 914 228
Sugar (g) 0.0 0.1 n/a 0.0 0.1 1.7 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 7.7 0.0 n/a n/a 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 3.0 0.0 n/a 0.1 0.0 0.0 n/a 10.3 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 75.2 0.0 n/a 0.5 0.0 0.0 0.0 71.9 148 37
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 6.1 0.0 n/a n/a 0.0 n/a n/a 0.0 6 2
Valine (g) 9.5 0.0 n/a n/a 0.0 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.8 n/a 26.7 15.2 13.4 0.0 0.0 56 14
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.3 0.8 0.9 0.0 0.0 3 1
Vitamin B-12 (mcg) 10.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11 3
Vitamin B-6 (mg) 5.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 2.8 n/a 0.2 7.0 2.2 0.1 0.0 12 3
Vitamin D (IU) 36.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 36 9
Water (g) 630.1 5.3 n/a 0.2 8.5 13.4 28.2 0.0 686 171
Zinc (mg) 34.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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