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Nutritional Facts: Mashed Potatoes and Leeks With Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
6 (534g)
leeks
6 tablespoons (85g)
unsalted butter
1 tablespoon (2g)
fresh thyme leaves
1 cup (244g)
milk
1/2 cup (119g)
heavy cream
Total 1 serving
Alanine (g) 0.8 0.4 0.0 n/a 0.3 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 0.4 0.0 n/a 0.3 0.1 2 0
Ash (g) 14.7 5.6 0.0 0.1 1.8 0.5 23 3
Aspartic acid (g) 6.4 0.7 0.1 n/a 0.6 0.2 8 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 163.4 315.1 20.4 9.7 290.4 77.4 876 110
Calories 1,048.7 325.7 610.9 2.4 156.2 410.6 2,554 319
Calories (kj) 4,372.0 1,361.7 2,555.1 10.2 653.9 1,717.2 10,670 1,334
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 237.9 75.6 0.1 0.6 11.3 3.3 329 41
Cholesterol (mg) 0.0 0.0 183.2 0.0 34.2 163.0 380 48
Copper (mg) 1.5 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 30.0 9.6 0.0 0.3 0.0 0.0 40 5
Folate (mcg) 217.9 341.8 2.6 1.1 12.2 4.8 580 73
Folate, DFE (mcg) 217.9 341.8 2.6 1.1 12.2 4.8 580 73
Folate, food (mcg) 217.9 341.8 2.6 1.1 12.2 4.8 580 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 1.2 0.2 n/a 1.7 0.5 8 1
Glycine (g) 0.8 0.4 0.0 n/a 0.2 0.1 1 0
Histidine (g) 0.5 0.1 0.0 n/a 0.2 0.1 1 0
Iron (mg) 10.6 11.2 0.0 0.4 0.1 0.0 22 3
Isoleucine (g) 0.9 0.3 0.0 0.0 0.5 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.5 0.1 0.0 0.8 0.2 3 0
Lysine (g) 1.4 0.4 0.1 0.0 0.6 0.2 3 0
Magnesium (mg) 313.3 149.5 1.7 3.8 31.7 8.3 508 64
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 2.6 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.4 0.1 0.0 n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 17.9 0.0 2.6 12.7 33 4
Niacin (mg) 14.4 2.1 0.0 0.0 0.2 0.0 17 2
Pantothenic acid (mg) 4.0 0.7 0.1 0.0 0.8 0.3 6 1
Phenylalanine (g) 1.1 0.3 0.0 n/a 0.4 0.1 2 0
Phosphorus (mg) 776.3 186.9 20.4 2.5 226.9 73.8 1,287 161
Phytosterols (mg) 68.1 n/a n/a n/a 0.0 n/a 68 9
Polyunsaturated Fat (g) 0.6 0.9 2.6 0.0 0.3 1.6 6 1
Potassium (mg) 5,734.0 961.2 20.4 14.6 368.4 89.3 7,188 898
Proline (g) 0.8 0.4 0.1 n/a 0.8 0.2 2 0
Protein (g) 27.5 8.0 0.7 0.1 8.0 2.4 47 6
Retinol (mcg) 0.0 0.0 571.7 0.0 75.6 482.0 1,129 141
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.4 0.1 1 0
Saturated Fat (g) 0.4 0.2 43.8 0.0 5.6 27.4 77 10
Selenium (mcg) 4.1 5.3 0.9 n/a 4.9 0.6 16 2
Serine (g) 1.0 0.5 0.0 n/a 0.4 0.1 2 0
Sodium (mg) 81.7 106.8 9.4 0.2 119.6 45.2 363 45
Starch (g) 210.3 n/a n/a n/a n/a n/a 210 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 10.6 20.8 0.1 n/a n/a 0.1 32 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.9 0.3 0.0 0.0 0.4 0.1 2 0
Tocopherol, alpha (mg) 0.1 4.9 2.0 n/a n/a 1.3 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.2 1.6 69.1 0.0 8.9 44.0 125 16
Tryptophan (g) 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 0.2 0.0 n/a 0.4 0.1 1 0
Valine (g) 1.4 0.3 0.0 0.0 0.5 0.2 2 0
Vitamin A, IU (IU) 27.2 8,901.8 2,129.1 114.0 336.7 1,749.3 13,258 1,657
Vitamin A, RAE (mcg) 0.0 443.2 582.8 5.7 80.5 489.1 1,601 200
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.2 1 0
Vitamin B-6 (mg) 4.0 1.2 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 268.3 64.1 0.0 3.8 3.7 0.7 341 43
Vitamin D (IU) 0.0 0.0 51.1 0.0 n/a 32.1 83 10
Water (g) 1,080.6 443.2 15.3 1.6 214.0 68.7 1,823 228
Zinc (mg) 3.9 0.6 0.1 0.0 0.9 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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