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Nutritional Facts: Mango, Blackberry Cassis, and Vanilla Mosaic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (0g)
mango sorbet
1 pint (264g)
vanilla ice cream
6 ounces (171g)
fresh blackberries
1/4 cup (50g)
sugar
2 tablespoons (0g)
creme de cassis
Total 1 serving
Alanine n/a 0.3 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 n/a n/a n/a 0 0
Ash n/a 2.4 0.6 0.0 n/a 3 0
Aspartic acid n/a 0.7 n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 337.9 49.7 0.5 n/a 388 39
Calories n/a 546.5 73.7 193.5 n/a 814 81
Calories (kj) n/a 2,291.5 310.3 809.0 n/a 3,411 341
Carbohydrates n/a 62.3 16.5 50.0 n/a 129 13
Cholesterol n/a 116.2 0.0 0.0 n/a 116 12
Copper n/a 0.1 0.3 0.0 n/a 0 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 1.8 9.1 0.0 n/a 11 1
Folate n/a 13.2 42.9 0.0 n/a 56 6
Folate, DFE n/a 13.2 42.9 0.0 n/a 56 6
Folate, food n/a 13.2 42.9 0.0 n/a 56 6
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 0.0 n/a 4 0
Galactose n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.0 0.0 n/a 4 0
Glutamic acid n/a 1.8 n/a n/a n/a 2 0
Glycine n/a 0.2 n/a n/a n/a 0 0
Histidine n/a 0.2 n/a n/a n/a 0 0
Iron n/a 0.2 1.1 0.0 n/a 1 0
Isoleucine n/a 0.5 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.8 n/a n/a n/a 1 0
Lysine n/a 0.7 n/a n/a n/a 1 0
Magnesium n/a 37.0 34.3 0.0 n/a 71 7
Maltose n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.0 1.1 0.0 n/a 1 0
Methionine n/a 0.2 n/a n/a n/a 0 0
Monounsaturated Fat n/a 7.8 0.1 0.0 n/a 8 1
Niacin n/a 0.3 1.1 0.0 n/a 1 0
Pantothenic acid n/a 1.5 0.5 0.0 n/a 2 0
Phenylalanine n/a 0.4 n/a n/a n/a 0 0
Phosphorus n/a 277.2 37.7 0.0 n/a 315 31
Polyunsaturated Fat n/a 1.2 0.5 0.0 n/a 2 0
Potassium n/a 525.4 277.7 1.0 n/a 804 80
Proline n/a 0.9 n/a n/a n/a 1 0
Protein n/a 9.2 2.4 0.0 n/a 12 1
Retinol n/a 306.2 0.0 0.0 n/a 306 31
Riboflavin n/a 0.6 0.0 0.0 n/a 1 0
Saturated Fat n/a 17.9 0.0 0.0 n/a 18 2
Selenium n/a 4.8 0.7 0.3 n/a 6 1
Serine n/a 0.5 n/a n/a n/a 0 0
Sodium n/a 211.2 1.7 0.5 n/a 213 21
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 49.9 n/a 50 5
Sugar n/a 56.0 8.4 49.9 n/a 114 11
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.4 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.8 2.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 1.5 n/a n/a 2 0
Tocopherol, gamma n/a n/a 2.3 n/a n/a 2 0
Total Fat n/a 29.0 0.8 0.0 n/a 30 3
Tryptophan n/a 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a n/a n/a 0 0
Valine n/a 0.6 n/a n/a n/a 1 0
Vitamin A, IU n/a 1,111.4 366.9 0.0 n/a 1,478 148
Vitamin A, RAE n/a 311.5 18.9 0.0 n/a 330 33
Vitamin B-12 n/a 1.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin C n/a 1.6 36.0 0.0 n/a 38 4
Vitamin D n/a 21.1 0.0 0.0 n/a 21 2
Water n/a 161.0 151.1 0.0 n/a 312 31
Zinc n/a 1.8 0.9 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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