Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) white bread |
1 lb (454g) sweet Italian sausage |
1/4 cup (57g) butter |
6 cups (534g) leeks |
1 lb (599g) tart green apples |
2 cups (202g) celery & leaves |
4 teaspoons (6g) poultry seasoning |
1 cup (100g) dried cranberries |
4 teaspoons (3g) fresh rosemary |
2/3 cup (40g) fresh parsley |
3 (150g) eggs |
1 1/3 cups (320g) low sodium chicken broth |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 6 | 0 |
| Ash (g) | 8.1 | 7.9 | 1.2 | 5.6 | 1.1 | 1.5 | 0.4 | 0.2 | 0.1 | 0.9 | 1.6 | 0.6 | 29 | 2 |
| Aspartic acid (g) | 1.4 | 3.9 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 2.0 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 599.3 | 113.5 | 13.6 | 315.1 | 35.9 | 80.8 | 59.8 | 8.0 | 8.9 | 55.2 | 84.0 | 12.8 | 1,387 | 99 |
| Calories | 1,055.8 | 676.5 | 406.9 | 325.7 | 311.4 | 32.3 | 18.4 | 46.0 | 3.7 | 14.4 | 214.5 | 51.2 | 3,157 | 225 |
| Calories (kj) | 4,417.5 | 2,823.9 | 1,701.9 | 1,361.7 | 1,305.3 | 135.3 | 77.0 | 194.0 | 15.3 | 60.4 | 898.5 | 214.3 | 13,205 | 943 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 200.9 | 9.5 | 0.0 | 75.6 | 82.7 | 6.0 | 3.9 | 12.2 | 0.6 | 2.5 | 1.1 | 3.8 | 399 | 28 |
| Cholesterol (mg) | 0.0 | 136.2 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 816 | 58 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 9.5 | 0.0 | 0.0 | 9.6 | 14.4 | 3.2 | 0.7 | 4.6 | 0.4 | 1.3 | 0.0 | 0.0 | 44 | 3 |
| Folate (mcg) | 440.6 | 18.2 | 1.7 | 341.8 | 18.0 | 72.7 | 8.3 | 1.0 | 3.1 | 60.8 | 70.5 | 0.0 | 1,037 | 74 |
| Folate, DFE (mcg) | 678.7 | 18.2 | 1.7 | 341.8 | 18.0 | 72.7 | 8.3 | 1.0 | 3.1 | 60.8 | 70.5 | 0.0 | 1,275 | 91 |
| Folate, food (mcg) | 99.2 | 18.2 | 1.7 | 341.8 | 18.0 | 72.7 | 8.3 | 1.0 | 3.1 | 60.8 | 70.5 | 0.0 | 695 | 50 |
| Folic acid (mcg) | 341.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 341 | 24 |
| Fructose (g) | 7.3 | n/a | n/a | n/a | 35.3 | 1.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 44 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | n/a | n/a | 14.5 | 1.1 | n/a | 3.3 | n/a | n/a | 0.6 | n/a | 25 | 2 |
| Glutamic acid (g) | 9.8 | 6.7 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 21 | 1 |
| Glycine (g) | 1.1 | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 5 | 0 |
| Histidine (g) | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Iron (mg) | 14.8 | 5.4 | 0.0 | 11.2 | 0.7 | 0.4 | 2.1 | 0.3 | 0.2 | 2.5 | 2.6 | 0.7 | 41 | 3 |
| Isoleucine (g) | 1.2 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.1 | 3.5 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | n/a | 8 | 1 |
| Lysine (g) | 0.8 | 3.6 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 7 | 0 |
| Magnesium (mg) | 91.3 | 54.5 | 1.1 | 149.5 | 29.9 | 22.2 | 13.4 | 6.0 | 2.5 | 20.0 | 18.0 | 3.2 | 412 | 29 |
| Maltose (g) | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 2.6 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 16.5 | 11.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.5 | 0.9 | 38 | 3 |
| Niacin (mg) | 17.4 | 7.9 | 0.0 | 2.1 | 0.5 | 0.6 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 4.4 | 34 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.1 | 0.7 | 0.4 | 0.5 | n/a | 0.3 | 0.0 | 0.2 | 2.3 | n/a | 7 | 0 |
| Phenylalanine (g) | 1.5 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 392.9 | 467.6 | 13.6 | 186.9 | 65.9 | 48.5 | 10.3 | 13.0 | 1.8 | 23.2 | 297.0 | 96.0 | 1,617 | 115 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 71.9 | 12.1 | 5.8 | n/a | 1.2 | 2.0 | n/a | n/a | 93 | 7 |
| Polyunsaturated Fat (g) | 5.4 | 2.2 | 1.7 | 0.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.4 | 14 | 1 |
| Potassium (mg) | 396.9 | 880.8 | 13.6 | 961.2 | 640.7 | 525.2 | 41.0 | 85.0 | 18.7 | 221.7 | 207.0 | 275.1 | 4,267 | 305 |
| Proline (g) | 3.3 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 7 | 0 |
| Protein (g) | 30.3 | 73.2 | 0.5 | 8.0 | 1.6 | 1.4 | 0.6 | 0.4 | 0.1 | 1.2 | 18.8 | 6.4 | 142 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 621 | 44 |
| Riboflavin (mg) | 1.3 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 2.8 | 14.8 | 29.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 4.7 | 0.6 | 53 | 4 |
| Selenium (mcg) | 68.7 | 49.0 | 0.6 | 5.3 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 46.1 | 0.0 | 171 | 12 |
| Serine (g) | 1.5 | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 5 | 0 |
| Sodium (mg) | 2,028.2 | 2,587.8 | 405.2 | 106.8 | 6.0 | 161.6 | 1.6 | 2.0 | 0.7 | 22.4 | 213.0 | 96.0 | 5,631 | 402 |
| Starch (g) | 161.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 161 | 12 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 12.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Sugar (g) | 17.1 | 0.0 | 0.0 | 20.8 | 62.2 | 3.7 | 0.2 | 4.0 | n/a | 0.3 | 0.6 | 0.4 | 109 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 1.3 | 4.9 | 1.1 | 0.5 | 0.1 | 1.2 | n/a | 0.3 | 1.6 | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 13.1 | 38.2 | 46.0 | 1.6 | 1.0 | 0.3 | 0.5 | 0.1 | 0.2 | 0.3 | 14.3 | 1.9 | 118 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 0 |
| Valine (g) | 1.3 | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 1,418.2 | 8,901.8 | 323.3 | 907.0 | 157.9 | 60.0 | 81.9 | 3,371.3 | 810.0 | 0.0 | 16,040 | 1,146 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 443.2 | 18.0 | 44.4 | 7.9 | 3.0 | 4.1 | 168.5 | 240.0 | 0.0 | 1,317 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 6 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 64.1 | 27.5 | 6.3 | 0.7 | 13.3 | 0.6 | 53.2 | 0.0 | 0.0 | 167 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 157 | 11 |
| Water (g) | 144.6 | 325.1 | 9.0 | 443.2 | 512.3 | 192.8 | 0.6 | 87.1 | 1.9 | 35.1 | 114.2 | 307.1 | 2,173 | 155 |
| Zinc (mg) | 2.9 | 6.9 | 0.1 | 0.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 1.9 | 0.3 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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