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    Nutritional Facts: Easy Creamy Pork Chops and Rice Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    4 (740g)
    boneless pork chops
    8 ounces (227g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    1 ounce (0g)
    ranch dressing mix
    1 to taste (0g)
    paprika
    1 to taste (585g)
    rice
    Total 1 serving
    Alanine (g) 0.0 9.4 0.1 0.1 n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 10.6 0.2 0.1 n/a n/a n/a 11 3
    Ash (g) 0.0 7.2 4.4 0.9 n/a n/a n/a 12 3
    Aspartic acid (g) 0.0 15.6 0.3 0.3 n/a n/a n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.1 51.8 27.2 145.2 n/a n/a n/a 224 56
    Calories 119.3 1,147.0 192.8 78.1 n/a n/a n/a 1,537 384
    Calories (kj) 499.4 4,787.8 805.1 327.0 n/a n/a n/a 6,419 1,605
    Carbohydrates (g) 0.0 0.0 15.2 5.7 n/a n/a n/a 21 5
    Cholesterol (mg) 0.0 495.8 0.0 17.1 n/a n/a n/a 513 128
    Copper (mg) 0.0 0.4 0.3 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 1.8 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 0.0 0.0 4.5 6.1 n/a n/a n/a 11 3
    Folate, DFE (mcg) 0.0 0.0 4.5 6.1 n/a n/a n/a 11 3
    Folate, food (mcg) 0.0 0.0 4.5 6.1 n/a n/a n/a 11 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 25.5 0.8 0.8 n/a n/a n/a 27 7
    Glycine (g) 0.0 7.2 0.1 0.1 n/a n/a n/a 7 2
    Histidine (g) 0.0 6.9 0.1 0.1 n/a n/a n/a 7 2
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 3.7 2.5 0.1 n/a n/a n/a 6 2
    Isoleucine (g) 0.0 7.8 0.2 0.2 n/a n/a n/a 8 2
    Leucine (g) 0.0 13.6 0.3 0.4 n/a n/a n/a 14 4
    Lysine (g) 0.0 14.8 0.2 0.3 n/a n/a n/a 15 4
    Magnesium (mg) 0.0 192.4 9.1 15.9 n/a n/a n/a 217 54
    Manganese (mg) 0.0 0.1 0.2 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.0 4.4 0.1 0.1 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 9.8 22.1 2.5 1.3 n/a n/a n/a 36 9
    Niacin (mg) 0.0 59.1 1.0 0.1 n/a n/a n/a 60 15
    Pantothenic acid (mg) 0.0 5.4 0.5 0.4 n/a n/a n/a 6 2
    Phenylalanine (g) 0.0 6.7 0.2 0.2 n/a n/a n/a 7 2
    Phosphorus (mg) 0.0 1,672.4 59.0 113.5 n/a n/a n/a 1,845 461
    Phytosterols (mg) 29.8 n/a n/a 0.0 n/a n/a n/a 30 7
    Polyunsaturated Fat (g) 1.4 6.5 3.3 0.2 n/a n/a n/a 11 3
    Potassium (mg) 0.1 2,760.2 140.6 184.2 n/a n/a n/a 3,085 771
    Proline (g) 0.0 6.4 0.3 0.4 n/a n/a n/a 7 2
    Protein (g) 0.0 159.5 3.7 4.0 n/a n/a n/a 167 42
    Retinol (mcg) 0.0 7.4 18.1 37.8 n/a n/a n/a 63 16
    Riboflavin (mg) 0.0 1.4 0.1 0.2 n/a n/a n/a 2 0
    Saturated Fat (g) 1.9 18.1 3.1 2.8 n/a n/a n/a 26 6
    Selenium (mcg) 0.0 244.9 5.4 2.4 n/a n/a n/a 253 63
    Serine (g) 0.0 6.9 0.2 0.2 n/a n/a n/a 7 2
    Sodium (mg) 0.3 355.2 1,592.1 59.8 n/a n/a n/a 2,007 502
    Sugar (g) 0.0 0.0 3.3 n/a n/a n/a n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 4.9 0.1 0.0 n/a n/a n/a 5 1
    Threonine (g) 0.0 7.2 0.1 0.2 n/a n/a n/a 7 2
    Tocopherol, alpha (mg) 1.9 1.0 1.8 n/a n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 51.4 13.4 4.5 n/a n/a n/a 83 21
    Trans-monoenoic Fat n/a 0.3 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.7 0.1 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 6.1 0.1 0.2 n/a n/a n/a 6 2
    Valine (g) 0.0 8.3 0.2 0.3 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 29.6 65.8 168.4 n/a n/a n/a 264 66
    Vitamin A, RAE (mcg) 0.0 7.4 18.1 40.3 n/a n/a n/a 66 16
    Vitamin B-12 (mcg) 0.0 3.9 0.0 0.4 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 5.4 0.0 0.1 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a n/a n/a 2 0
    Vitamin D (IU) 0.0 133.2 0.0 n/a n/a n/a n/a 133 33
    Water (g) 0.0 520.8 190.2 107.0 n/a n/a n/a 818 204
    Zinc (mg) 0.0 11.5 0.5 0.5 n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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