Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) canola oil |
8 ounces (227g) boneless center cut pork chops |
1 cup (160g) onions |
3/4 cup (112g) green bell peppers |
2 teaspoons (6g) garlic |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) ground red pepper |
1/4 cup (66g) no-added-salt tomato paste |
15 1/2 ounces (443g) yellow hominy |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
14 ounces (0g) reduced-sodium fat-free chicken broth |
1/4 cup (58g) light sour cream |
Total | 1 serving | |
| Alanine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 2.3 | 0.6 | 0.5 | 0.1 | 0.9 | 0.3 | 1.5 | 0.0 | 0.0 | 1.8 | 3.8 | 3.3 | n/a | 0.4 | 16 | 4 |
| Aspartic acid | n/a | 5.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.7 | n/a | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 15.9 | 36.8 | 11.2 | 10.1 | 26.4 | 39.1 | 0.4 | 2.5 | 0.3 | 23.6 | 44.3 | 127.4 | n/a | 81.1 | 419 | 105 |
| Calories | 79.6 | 444.3 | 64.0 | 22.4 | 8.3 | 22.6 | 15.8 | 0.0 | 1.4 | 0.7 | 53.7 | 318.9 | 69.9 | n/a | 79.4 | 1,181 | 295 |
| Calories (kj) | 332.9 | 1,858.7 | 265.6 | 93.9 | 34.9 | 94.3 | 65.8 | 0.0 | 6.0 | 3.0 | 224.7 | 1,333.0 | 296.0 | n/a | 331.8 | 4,941 | 1,235 |
| Campesterol (mg) | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 5.2 | 1.9 | 4.0 | 1.9 | 0.0 | 0.4 | 0.1 | 12.4 | 63.2 | 16.4 | n/a | 4.1 | 124 | 31 |
| Cholesterol (mg) | 0.0 | 165.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.1 | 186 | 46 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 1.9 | 0.1 | 2.8 | 0.4 | 0.0 | 0.1 | 0.1 | 2.7 | 11.1 | 4.1 | n/a | 0.0 | 26 | 7 |
| Folate (mcg) | 0.0 | 0.0 | 30.4 | 11.2 | 0.2 | 2.2 | 0.4 | 0.0 | 0.1 | 0.2 | 7.9 | 4.4 | 32.9 | n/a | 6.3 | 96 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.4 | 11.2 | 0.2 | 2.2 | 0.4 | 0.0 | 0.1 | 0.2 | 7.9 | 4.4 | 32.9 | n/a | 6.3 | 96 | 24 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.4 | 11.2 | 0.2 | 2.2 | 0.4 | 0.0 | 0.1 | 0.2 | 7.9 | 4.4 | 32.9 | n/a | 6.3 | 96 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 5.2 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 4.5 | n/a | n/a | 13 | 3 |
| Glutamic acid | n/a | 9.6 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 2.0 | n/a | n/a | 15 | 4 |
| Glycine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.3 | 0.4 | 0.1 | 1.4 | 2.8 | 0.0 | 0.1 | 0.0 | 2.0 | 2.7 | 4.0 | n/a | 0.0 | 15 | 4 |
| Isoleucine | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 6 | 2 |
| Lysine | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | 58.9 | 16.0 | 11.2 | 1.4 | 11.9 | 15.4 | 0.0 | 1.0 | 0.3 | 27.5 | 70.9 | 45.2 | n/a | 5.8 | 265 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 2 | 0 |
| Methionine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.7 | 8.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 1.8 | 18 | 5 |
| Niacin (mg) | 0.0 | 18.7 | 0.2 | 0.5 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 2.9 | n/a | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.5 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 521.3 | 46.4 | 22.4 | 8.6 | 24.0 | 21.0 | 0.0 | 0.9 | 0.7 | 54.4 | 155.0 | 78.1 | n/a | 40.8 | 973 | 243 |
| Phytosterols | n/a | n/a | 24.0 | 10.1 | n/a | 6.6 | 2.9 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 2.5 | 2.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | n/a | 0.2 | 8 | 2 |
| Potassium (mg) | 0.0 | 809.2 | 233.6 | 195.6 | 22.5 | 156.0 | 75.1 | 0.1 | 7.6 | 4.5 | 664.2 | 39.9 | 772.9 | n/a | 121.9 | 3,103 | 776 |
| Proline | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 60.3 | 1.8 | 1.0 | 0.4 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.8 | 6.6 | 3.2 | n/a | 2.0 | 80 | 20 |
| Retinol (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.6 | 53 | 13 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 7.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 3.8 | 13 | 3 |
| Selenium (mcg) | 0.0 | 98.8 | 0.8 | 0.0 | 0.8 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 13.3 | 0.4 | n/a | 1.8 | 121 | 30 |
| Serine | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 99.7 | 6.4 | 3.4 | 1.0 | 131.2 | 7.1 | 581.4 | 0.1 | 0.1 | 64.2 | 930.0 | 41.1 | n/a | 40.8 | 1,906 | 477 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 2.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 9.8 | n/a | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.2 | 0.0 | 0.4 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 2.8 | n/a | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 9.0 | 20.7 | 0.2 | 0.2 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.5 | n/a | 6.1 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Valine | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.3 | 3.2 | 413.5 | 0.5 | 2,372.0 | 53.3 | 0.0 | 3.1 | 93.6 | 998.9 | 487.1 | 481.0 | n/a | 188.6 | 5,106 | 1,277 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 0.0 | 20.1 | 0.0 | 118.6 | 2.7 | 0.0 | 0.2 | 4.7 | 49.8 | 26.6 | 24.7 | n/a | 51.8 | 301 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 89.8 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 14.3 | 0.0 | 38.2 | n/a | 0.5 | 157 | 39 |
| Vitamin D (IU) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 11 | 3 |
| Water (g) | 0.0 | 142.6 | 142.6 | 104.9 | 3.3 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 48.1 | 365.5 | 387.6 | n/a | 44.9 | 1,241 | 310 |
| Zinc (mg) | 0.0 | 4.7 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 0.6 | n/a | 0.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.