Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) nutmeg |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
2 (100g) eggs |
1/4 cup (62g) apple juice |
1 large (223g) apples |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 1.3 | 0.1 | 0.8 | 0.0 | 2.4 | 1.0 | 1.1 | 0.1 | 0.4 | 1.6 | 9 | 0 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 0.2 | 1.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 97.0 | 102 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 26.2 | 0.0 | 2.2 | 27.2 | 182.6 | 56.0 | 5.0 | 13.4 | 76.3 | 431 | 11 |
| Calories | 1,023.8 | 6.5 | 0.0 | 6.2 | 813.8 | 836.0 | 143.0 | 28.5 | 116.0 | 753.2 | 3,727 | 93 |
| Calories (kj) | 4,283.4 | 27.0 | 0.0 | 25.7 | 3,403.9 | 3,498.0 | 599.0 | 118.4 | 486.1 | 3,149.0 | 15,591 | 390 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 214.6 | 2.1 | 0.0 | 0.6 | 0.1 | 215.8 | 0.7 | 7.0 | 30.8 | 15.1 | 487 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 616 | 15 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 10.5 | 25 | 1 |
| Folate (mcg) | 514.7 | 0.2 | 0.0 | 0.9 | 3.4 | 2.2 | 47.0 | 0.0 | 6.7 | 24.0 | 599 | 15 |
| Folate, DFE (mcg) | 818.4 | 0.2 | 0.0 | 0.9 | 3.4 | 2.2 | 47.0 | 0.0 | 6.7 | 24.0 | 903 | 23 |
| Folate, food (mcg) | 81.6 | 0.2 | 0.0 | 0.9 | 3.4 | 2.2 | 47.0 | 0.0 | 6.7 | 24.0 | 166 | 4 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 11 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | 3.6 | 13.2 | 0.0 | 19 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.4 | 1.6 | 5.4 | 0.0 | 10 | 0 |
| Glutamic acid (g) | 9.8 | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | n/a | 0.1 | 2.0 | 14 | 0 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.1 | 0.3 | 2.8 | 20 | 0 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.7 | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 61.9 | 1.6 | 0.0 | 2.1 | 2.3 | 19.8 | 12.0 | 3.1 | 11.2 | 131.9 | 246 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 8 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 44.5 | 72 | 2 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.3 | 19 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.5 | 0.0 | 0.1 | 0.9 | 4 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 303.8 | 1.7 | 0.0 | 2.5 | 27.2 | 8.8 | 198.0 | 4.3 | 24.5 | 301.9 | 873 | 22 |
| Phytosterols | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 26.8 | 111.2 | 139 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.9 | 0.0 | 0.1 | 23.6 | 30 | 1 |
| Potassium (mg) | 300.9 | 11.3 | 0.0 | 4.1 | 27.2 | 292.6 | 138.0 | 62.6 | 238.6 | 446.9 | 1,522 | 38 |
| Proline (g) | 3.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 29.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 12.6 | 0.1 | 0.6 | 10.0 | 54 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 922 | 23 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 58.3 | 0.0 | 3.1 | 0.0 | 0.1 | 6.7 | 69 | 2 |
| Selenium (mcg) | 95.3 | 0.1 | 0.0 | 0.0 | 1.1 | 2.6 | 30.7 | 0.1 | 0.0 | 4.1 | 134 | 3 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 5.6 | 0.3 | 629.3 | 0.2 | 810.4 | 61.6 | 142.0 | 2.5 | 2.2 | 0.0 | 1,654 | 41 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 208.0 | 0.0 | 0.8 | 4.6 | 4.3 | 218 | 5 |
| Sugar (g) | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 213.4 | 0.4 | 6.0 | 23.2 | 4.3 | 248 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | 0.0 | 0.4 | 1.5 | 6 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 26.6 | 28 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 92.1 | 0.0 | 9.5 | 0.1 | 0.4 | 78.4 | 184 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 0.0 | 1.2 | 2,836.4 | 0.0 | 540.0 | 0.6 | 120.4 | 61.0 | 3,567 | 89 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 776.3 | 0.0 | 160.0 | 0.0 | 6.7 | 3.3 | 947 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 10.3 | 1.2 | 35 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 150 | 4 |
| Water (g) | 33.5 | 0.3 | 0.0 | 0.1 | 18.0 | 2.9 | 76.2 | 54.7 | 190.8 | 3.8 | 380 | 10 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 4.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.