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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (384g)
sourdough bread
6 slices (168g)
swiss cheese
6 slices (168g)
provolone cheese
1/2 cup (125g)
Dijon mustard
5 slices (0g)
prosciutto
1 1/2 (177g)
boneless skinless chicken breasts
4 large (200g)
eggs
2 cups (484g)
half-and-half
1/2 cup (115g)
sour cream
2 tablespoons (8g)
fresh parsley
2 tablespoons (5g)
fresh thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground black pepper
1 1/2 cups (0g)
caesar-flavor croutons
Total 1 serving
Alanine (g) 1.2 1.5 1.2 0.2 n/a 2.2 1.5 0.5 0.1 0.0 n/a 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 1.6 1.7 0.3 n/a 2.5 1.6 0.5 0.1 0.0 n/a 0.0 0.0 n/a 10 2
Ash (g) 8.4 4.7 7.9 4.5 n/a 2.0 2.1 3.2 1.0 0.2 0.2 6.0 0.1 n/a 40 7
Aspartic acid (g) 1.7 2.6 2.9 0.5 n/a 3.5 2.7 1.1 0.3 0.0 n/a 0.0 0.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 169.0 1,328.9 1,270.1 72.2 n/a 8.9 112.0 508.2 126.5 10.5 19.4 1.4 10.2 n/a 3,637 606
Calories 1,109.8 638.4 589.7 83.4 n/a 201.8 286.0 629.2 222.0 2.7 4.8 0.0 5.8 n/a 3,774 629
Calories (kj) 4,646.4 2,672.9 2,471.3 346.1 n/a 844.3 1,198.0 2,637.8 930.4 11.5 20.3 0.0 24.2 n/a 15,803 2,634
Carbohydrates (g) 216.7 9.0 3.6 6.6 n/a 0.0 1.4 20.8 3.3 0.5 1.2 0.0 1.5 n/a 265 44
Cholesterol (mg) 0.0 154.6 115.9 0.0 n/a 113.3 744.0 179.1 59.8 0.0 0.0 0.0 0.0 n/a 1,367 228
Copper (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.5 0.2 0.1 n/a 0.4 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 9.2 0.0 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.6 n/a 15 2
Folate (mcg) 568.3 10.1 16.8 8.7 n/a 7.1 94.0 14.5 8.1 11.6 2.2 0.0 0.4 n/a 742 124
Folate, DFE (mcg) 883.2 10.1 16.8 8.7 n/a 7.1 94.0 14.5 8.1 11.6 2.2 0.0 0.4 n/a 1,057 176
Folate, food (mcg) 119.0 10.1 16.8 8.7 n/a 7.1 94.0 14.5 8.1 11.6 2.2 0.0 0.4 n/a 292 49
Folic acid (mcg) 449.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 75
Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a 0.6 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 12.6 9.6 10.5 0.9 n/a 5.6 3.3 3.0 0.7 0.0 n/a 0.0 0.0 n/a 46 8
Glycine (g) 1.4 0.9 0.7 0.3 n/a 1.7 0.9 0.3 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 0.8 1.8 1.9 0.2 n/a 1.4 0.6 0.4 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.9 0.3 0.9 1.9 n/a 0.7 3.5 0.3 0.2 0.5 0.8 0.0 0.2 n/a 23 4
Isoleucine (g) 1.4 2.6 1.8 0.2 n/a 1.8 1.3 0.9 0.2 0.0 0.0 0.0 0.0 n/a 10 2
Lactose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.0 n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 2.6 5.0 3.9 0.4 n/a 3.1 2.2 1.4 0.3 0.0 0.0 0.0 0.0 n/a 19 3
Lysine (g) 1.1 4.3 4.4 0.3 n/a 3.6 1.8 1.1 0.3 0.0 0.0 0.0 0.0 n/a 17 3
Magnesium (mg) 107.5 63.8 47.0 61.0 n/a 46.0 24.0 48.4 11.5 3.8 7.7 0.1 3.9 n/a 425 71
Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3 1
Methionine (g) 0.6 1.3 1.2 0.1 n/a 1.0 0.8 0.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 1.3 12.2 12.4 3.3 n/a 1.4 7.3 16.1 5.8 0.0 0.0 0.0 0.0 n/a 60 10
Niacin (mg) 18.3 0.2 0.3 0.7 n/a 18.5 0.2 0.4 0.1 0.1 0.1 0.0 0.0 n/a 39 6
Pantothenic acid (mg) 1.3 0.7 0.8 0.4 n/a 2.5 3.1 1.4 0.4 0.0 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 1.9 2.8 2.2 0.2 n/a 1.5 1.4 0.7 0.2 0.0 n/a 0.0 0.0 n/a 11 2
Phosphorus (mg) 437.8 952.6 833.3 132.0 n/a 371.7 396.0 459.8 132.3 4.4 5.1 0.0 3.6 n/a 3,728 621
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 2.1 n/a 2 0
Polyunsaturated Fat (g) 3.0 1.6 1.3 1.2 n/a 0.7 3.8 2.1 1.0 0.0 0.0 0.0 0.0 n/a 15 2
Potassium (mg) 491.5 129.4 231.8 171.8 n/a 654.9 276.0 629.2 162.2 42.1 29.2 0.5 30.6 n/a 2,849 475
Proline (g) 4.3 6.2 4.6 0.5 n/a 1.2 1.0 1.4 0.3 0.0 n/a 0.0 0.0 n/a 20 3
Protein (g) 45.1 45.2 43.0 5.4 n/a 37.6 25.1 14.3 2.4 0.2 0.3 0.0 0.2 n/a 219 36
Retinol (mcg) 0.0 359.5 386.4 0.0 n/a 15.9 320.0 459.8 200.1 0.0 0.0 0.0 0.0 n/a 1,742 290
Riboflavin (mg) 1.1 0.5 0.5 0.0 n/a 0.2 0.9 0.7 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 1.9 29.9 28.7 0.3 n/a 1.0 6.3 34.6 13.2 0.0 0.0 0.0 0.0 n/a 116 19
Selenium (mcg) 104.1 30.6 24.4 41.0 n/a 56.6 61.4 8.7 3.0 0.0 n/a 0.0 0.1 n/a 330 55
Serine (g) 1.7 2.8 2.5 0.3 n/a 1.4 1.9 0.8 0.2 0.0 n/a 0.0 0.0 n/a 12 2
Sodium (mg) 1,969.9 322.6 1,471.7 1,413.1 n/a 205.3 284.0 198.4 92.0 4.3 0.4 2,325.5 0.5 n/a 8,288 1,381
Starch n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 9.8 2.2 0.9 1.1 n/a 0.0 0.7 0.8 4.0 0.1 n/a 0.0 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 0.1 0.0 0.4 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.1 1.7 1.6 0.2 n/a 1.7 1.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.7 0.6 0.4 0.4 n/a 0.3 2.1 1.6 0.5 0.1 n/a 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 2.6 n/a 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 4 1
Total Fat (g) 7.0 46.7 44.7 5.0 n/a 4.6 19.0 55.7 22.7 0.1 0.1 0.0 0.1 n/a 206 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.7 0.6 0.0 n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.7 2.8 2.6 0.2 n/a 1.4 1.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 10 2
Valine (g) 1.6 3.6 2.8 0.2 n/a 1.9 1.7 1.0 0.2 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 0.0 1,394.4 1,478.4 88.4 n/a 53.1 1,080.0 1,713.4 716.5 640.2 228.0 0.0 12.6 n/a 7,405 1,234
Vitamin A, RAE (mcg) 0.0 369.6 396.5 5.0 n/a 15.9 320.0 469.5 202.4 32.0 11.4 0.0 0.6 n/a 1,823 304
Vitamin B-12 (mcg) 0.0 5.6 2.5 0.0 n/a 0.4 1.8 1.6 0.3 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 n/a 1.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.8 0.0 0.0 1.9 n/a 2.1 0.0 4.4 1.0 10.1 7.7 0.0 0.0 n/a 28 5
Vitamin D (IU) 0.0 33.6 33.6 0.0 n/a 8.9 164.0 38.7 16.1 0.0 0.0 0.0 0.0 n/a 295 49
Water (g) 106.8 62.4 68.8 102.9 n/a 134.1 152.3 390.0 85.6 6.7 3.1 0.0 0.3 n/a 1,113 185
Zinc (mg) 3.6 7.3 5.4 0.8 n/a 1.0 2.6 2.5 0.4 0.1 0.1 0.0 0.0 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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