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    Nutritional Facts: Chicken Cordon Bleu Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (384g)
    sourdough bread
    6 slices (168g)
    swiss cheese
    6 slices (168g)
    provolone cheese
    1/2 cup (125g)
    Dijon mustard
    5 slices (0g)
    prosciutto
    1 1/2 (177g)
    boneless skinless chicken breasts
    4 large (200g)
    eggs
    2 cups (484g)
    half-and-half
    1/2 cup (115g)
    sour cream
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (5g)
    fresh thyme
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground black pepper
    1 1/2 cups (0g)
    caesar-flavor croutons
    Total 1 serving
    Alanine (g) 1.2 1.5 1.2 0.2 n/a 2.2 1.5 0.5 0.1 0.0 n/a 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 1.6 1.7 0.3 n/a 2.5 1.6 0.5 0.1 0.0 n/a 0.0 0.0 n/a 10 2
    Ash (g) 8.4 4.7 7.9 4.5 n/a 2.0 2.1 3.2 1.0 0.2 0.2 6.0 0.1 n/a 40 7
    Aspartic acid (g) 1.7 2.6 2.9 0.5 n/a 3.5 2.7 1.1 0.3 0.0 n/a 0.0 0.0 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 169.0 1,328.9 1,270.1 72.2 n/a 8.9 112.0 508.2 126.5 10.5 19.4 1.4 10.2 n/a 3,637 606
    Calories 1,109.8 638.4 589.7 83.4 n/a 201.8 286.0 629.2 222.0 2.7 4.8 0.0 5.8 n/a 3,774 629
    Calories (kj) 4,646.4 2,672.9 2,471.3 346.1 n/a 844.3 1,198.0 2,637.8 930.4 11.5 20.3 0.0 24.2 n/a 15,803 2,634
    Carbohydrates (g) 216.7 9.0 3.6 6.6 n/a 0.0 1.4 20.8 3.3 0.5 1.2 0.0 1.5 n/a 265 44
    Cholesterol (mg) 0.0 154.6 115.9 0.0 n/a 113.3 744.0 179.1 59.8 0.0 0.0 0.0 0.0 n/a 1,367 228
    Copper (mg) 0.5 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 0.5 0.2 0.1 n/a 0.4 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 9.2 0.0 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.0 0.6 n/a 15 2
    Folate (mcg) 568.3 10.1 16.8 8.7 n/a 7.1 94.0 14.5 8.1 11.6 2.2 0.0 0.4 n/a 742 124
    Folate, DFE (mcg) 883.2 10.1 16.8 8.7 n/a 7.1 94.0 14.5 8.1 11.6 2.2 0.0 0.4 n/a 1,057 176
    Folate, food (mcg) 119.0 10.1 16.8 8.7 n/a 7.1 94.0 14.5 8.1 11.6 2.2 0.0 0.4 n/a 292 49
    Folic acid (mcg) 449.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 75
    Fructose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a 0.6 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 12.6 9.6 10.5 0.9 n/a 5.6 3.3 3.0 0.7 0.0 n/a 0.0 0.0 n/a 46 8
    Glycine (g) 1.4 0.9 0.7 0.3 n/a 1.7 0.9 0.3 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 0.8 1.8 1.9 0.2 n/a 1.4 0.6 0.4 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 13.9 0.3 0.9 1.9 n/a 0.7 3.5 0.3 0.2 0.5 0.8 0.0 0.2 n/a 23 4
    Isoleucine (g) 1.4 2.6 1.8 0.2 n/a 1.8 1.3 0.9 0.2 0.0 0.0 0.0 0.0 n/a 10 2
    Lactose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 4.0 n/a n/a n/a 0.0 n/a 4 1
    Leucine (g) 2.6 5.0 3.9 0.4 n/a 3.1 2.2 1.4 0.3 0.0 0.0 0.0 0.0 n/a 19 3
    Lysine (g) 1.1 4.3 4.4 0.3 n/a 3.6 1.8 1.1 0.3 0.0 0.0 0.0 0.0 n/a 17 3
    Magnesium (mg) 107.5 63.8 47.0 61.0 n/a 46.0 24.0 48.4 11.5 3.8 7.7 0.1 3.9 n/a 425 71
    Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 2.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 n/a 3 1
    Methionine (g) 0.6 1.3 1.2 0.1 n/a 1.0 0.8 0.4 0.1 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 1.3 12.2 12.4 3.3 n/a 1.4 7.3 16.1 5.8 0.0 0.0 0.0 0.0 n/a 60 10
    Niacin (mg) 18.3 0.2 0.3 0.7 n/a 18.5 0.2 0.4 0.1 0.1 0.1 0.0 0.0 n/a 39 6
    Pantothenic acid (mg) 1.3 0.7 0.8 0.4 n/a 2.5 3.1 1.4 0.4 0.0 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 1.9 2.8 2.2 0.2 n/a 1.5 1.4 0.7 0.2 0.0 n/a 0.0 0.0 n/a 11 2
    Phosphorus (mg) 437.8 952.6 833.3 132.0 n/a 371.7 396.0 459.8 132.3 4.4 5.1 0.0 3.6 n/a 3,728 621
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 2.1 n/a 2 0
    Polyunsaturated Fat (g) 3.0 1.6 1.3 1.2 n/a 0.7 3.8 2.1 1.0 0.0 0.0 0.0 0.0 n/a 15 2
    Potassium (mg) 491.5 129.4 231.8 171.8 n/a 654.9 276.0 629.2 162.2 42.1 29.2 0.5 30.6 n/a 2,849 475
    Proline (g) 4.3 6.2 4.6 0.5 n/a 1.2 1.0 1.4 0.3 0.0 n/a 0.0 0.0 n/a 20 3
    Protein (g) 45.1 45.2 43.0 5.4 n/a 37.6 25.1 14.3 2.4 0.2 0.3 0.0 0.2 n/a 219 36
    Retinol (mcg) 0.0 359.5 386.4 0.0 n/a 15.9 320.0 459.8 200.1 0.0 0.0 0.0 0.0 n/a 1,742 290
    Riboflavin (mg) 1.1 0.5 0.5 0.0 n/a 0.2 0.9 0.7 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 1.9 29.9 28.7 0.3 n/a 1.0 6.3 34.6 13.2 0.0 0.0 0.0 0.0 n/a 116 19
    Selenium (mcg) 104.1 30.6 24.4 41.0 n/a 56.6 61.4 8.7 3.0 0.0 n/a 0.0 0.1 n/a 330 55
    Serine (g) 1.7 2.8 2.5 0.3 n/a 1.4 1.9 0.8 0.2 0.0 n/a 0.0 0.0 n/a 12 2
    Sodium (mg) 1,969.9 322.6 1,471.7 1,413.1 n/a 205.3 284.0 198.4 92.0 4.3 0.4 2,325.5 0.5 n/a 8,288 1,381
    Starch n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 9.8 2.2 0.9 1.1 n/a 0.0 0.7 0.8 4.0 0.1 n/a 0.0 0.0 n/a 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.7 0.1 0.0 0.4 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 1.1 1.7 1.6 0.2 n/a 1.7 1.1 0.6 0.1 0.0 0.0 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.7 0.6 0.4 0.4 n/a 0.3 2.1 1.6 0.5 0.1 n/a 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 2.6 n/a 0.1 1.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Total Fat (g) 7.0 46.7 44.7 5.0 n/a 4.6 19.0 55.7 22.7 0.1 0.1 0.0 0.1 n/a 206 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.7 0.6 0.0 n/a 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.7 2.8 2.6 0.2 n/a 1.4 1.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 10 2
    Valine (g) 1.6 3.6 2.8 0.2 n/a 1.9 1.7 1.0 0.2 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin A, IU (IU) 0.0 1,394.4 1,478.4 88.4 n/a 53.1 1,080.0 1,713.4 716.5 640.2 228.0 0.0 12.6 n/a 7,405 1,234
    Vitamin A, RAE (mcg) 0.0 369.6 396.5 5.0 n/a 15.9 320.0 469.5 202.4 32.0 11.4 0.0 0.6 n/a 1,823 304
    Vitamin B-12 (mcg) 0.0 5.6 2.5 0.0 n/a 0.4 1.8 1.6 0.3 0.0 0.0 0.0 0.0 n/a 12 2
    Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 n/a 1.3 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.8 0.0 0.0 1.9 n/a 2.1 0.0 4.4 1.0 10.1 7.7 0.0 0.0 n/a 28 5
    Vitamin D (IU) 0.0 33.6 33.6 0.0 n/a 8.9 164.0 38.7 16.1 0.0 0.0 0.0 0.0 n/a 295 49
    Water (g) 106.8 62.4 68.8 102.9 n/a 134.1 152.3 390.0 85.6 6.7 3.1 0.0 0.3 n/a 1,113 185
    Zinc (mg) 3.6 7.3 5.4 0.8 n/a 1.0 2.6 2.5 0.4 0.1 0.1 0.0 0.0 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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