Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,135g) beef |
1 cup (259g) salsa |
1 medium (110g) yellow onions |
2 cloves (6g) garlic |
1 (14g) jalapenos |
1 (45g) poblano chiles |
1 (119g) red sweet bell peppers |
1/2 lb (227g) cremini mushrooms |
1 lb (456g) monterey jack cheese |
1 package (418g) phyllo dough |
1/2 cup (108g) olive oil |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 to taste (0g) onions |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (0g) black olives |
1 to taste (0g) cheese |
1 to taste (0g) diced green chilies |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.1 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Ash (g) | 3.2 | 5.6 | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 2.2 | 16.2 | 6.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 8.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 7.2 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 295.1 | 69.9 | 25.3 | 10.9 | 1.7 | 8.1 | 8.3 | 40.8 | 3,400.4 | 46.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,908 | 391 |
| Calories | 7,649.9 | 69.9 | 44.0 | 8.9 | 4.1 | 18.0 | 36.9 | 49.9 | 1,700.2 | 1,249.8 | 954.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,786 | 1,179 |
| Calories (kj) | 32,007.0 | 297.9 | 182.6 | 37.4 | 16.7 | 75.2 | 153.5 | 213.2 | 7,119.9 | 5,229.2 | 3,994.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49,327 | 4,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 16.2 | 10.3 | 2.0 | 0.9 | 4.3 | 7.2 | 9.8 | 3.1 | 219.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 27 |
| Cholesterol (mg) | 1,123.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 405.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,529 | 153 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.9 | 0.1 | 0.4 | 0.7 | 2.5 | 1.4 | 0.0 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 10.4 | 20.9 | 0.2 | 3.8 | 10.4 | 54.7 | 56.7 | 82.0 | 367.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 607 | 61 |
| Folate, DFE (mcg) | 0.0 | 10.4 | 20.9 | 0.2 | 3.8 | 10.4 | 54.7 | 56.7 | 82.0 | 572.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 812 | 81 |
| Folate, food (mcg) | 0.0 | 10.4 | 20.9 | 0.2 | 3.8 | 10.4 | 54.7 | 56.7 | 82.0 | 75.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 314 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 29 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.4 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.2 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 14.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.3 | 1.0 | 27.3 | 10.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
| Glycine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.9 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.2 | 1.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.5 | 0.9 | 3.3 | 13.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
| Isoleucine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 6.9 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10.7 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Lysine (g) | 7.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 9.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 56.8 | 38.9 | 11.0 | 1.5 | 2.1 | 11.3 | 14.3 | 20.4 | 123.1 | 62.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 342 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 351.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 13.2 | 78.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 483 | 48 |
| Niacin (mg) | 16.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 1.2 | 8.6 | 0.4 | 17.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 1.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 5.9 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 692.4 | 80.3 | 31.9 | 9.2 | 3.6 | 20.7 | 30.9 | 272.2 | 2,023.8 | 313.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,478 | 348 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 255 | 26 |
| Polyunsaturated Fat (g) | 29.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.1 | 3.9 | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Potassium (mg) | 1,089.6 | 769.2 | 160.6 | 24.1 | 34.7 | 153.0 | 251.1 | 1,016.0 | 369.2 | 309.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,178 | 418 |
| Proline (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 12.6 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Protein (g) | 93.2 | 4.0 | 1.2 | 0.4 | 0.1 | 0.9 | 1.2 | 5.7 | 111.6 | 29.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 248 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 875.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 875 | 88 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.8 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 334.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 6.1 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 442 | 44 |
| Selenium (mcg) | 74.9 | 2.3 | 0.6 | 0.9 | 0.1 | 0.2 | 0.1 | 59.0 | 66.1 | 97.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 301 | 30 |
| Serine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 6.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sodium (mg) | 295.1 | 1,554.0 | 4.4 | 1.0 | 0.4 | 3.2 | 4.8 | 13.6 | 2,443.2 | 2,018.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6,341 | 634 |
| Starch | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 7.9 | 4.7 | 0.1 | 0.6 | 2.3 | 5.0 | 3.9 | 2.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.5 | 0.3 | 1.9 | 0.0 | 1.2 | 0.3 | 15.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 804.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 138.0 | 25.1 | 108.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,077 | 108 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 7.5 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 756.3 | 2.2 | 0.5 | 150.9 | 530.6 | 3,725.9 | 0.0 | 3,505.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8,672 | 867 |
| Vitamin A, RAE (mcg) | 0.0 | 38.9 | 0.0 | 0.0 | 7.6 | 26.6 | 186.8 | n/a | 902.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,162 | 116 |
| Vitamin B-12 (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 4.9 | 8.1 | 1.9 | 16.6 | 109.1 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 29 |
| Vitamin D (IU) | 124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 100.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 232 | 23 |
| Water (g) | 229.4 | 232.8 | 98.0 | 3.5 | 12.8 | 39.5 | 109.7 | 208.9 | 186.9 | 136.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,258 | 126 |
| Zinc (mg) | 9.3 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 2.5 | 13.7 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 3 |
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