Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) lasagna noodles |
16 ounces (0g) alfredo sauce |
10 ounces (312g) frozen spinach |
8 ounces (227g) mushrooms |
1 small (118g) zucchini |
1 (458g) eggplants |
2 (122g) carrots |
1 large (150g) onions |
3 (9g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
15 ounces (443g) ricotta cheese |
3/4 cup (183g) milk |
1 (50g) eggs |
1 cup (112g) mozzarella cheese |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.7 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.4 | 0.8 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 1.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 2.8 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 1.5 | n/a | 4.5 | 1.9 | 0.7 | 3.2 | 1.2 | 0.5 | 0.1 | 2.1 | 4.5 | 1.3 | 0.5 | 3.7 | 0.0 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 1.3 | 0.4 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.6 | 4.4 | 0.5 | 0.7 | 1.8 | 0.0 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | n/a | 403.0 | 6.8 | 18.9 | 41.2 | 40.3 | 34.5 | 16.3 | 41.1 | 916.6 | 217.8 | 28.0 | 565.6 | 0.2 | 0.9 | 2,367 | 296 |
| Calories | 634.4 | n/a | 90.6 | 49.9 | 20.1 | 109.9 | 50.0 | 60.0 | 13.4 | 74.0 | 770.5 | 117.1 | 71.5 | 336.0 | 30.5 | 0.0 | 2,428 | 303 |
| Calories (kj) | 2,655.6 | n/a | 374.9 | 210.9 | 82.6 | 467.2 | 211.1 | 249.0 | 56.1 | 304.2 | 3,223.6 | 490.4 | 299.5 | 1,404.5 | 127.5 | 0.0 | 10,157 | 1,270 |
| Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 127.7 | n/a | 13.2 | 7.4 | 3.7 | 26.1 | 11.7 | 14.0 | 3.0 | 16.0 | 13.5 | 8.5 | 0.4 | 2.5 | 7.3 | 0.0 | 255 | 32 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 25.6 | 186.0 | 88.5 | 0.0 | 0.0 | 526 | 66 |
| Copper (mg) | 0.5 | n/a | 0.4 | 0.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.5 | n/a | 9.1 | 2.3 | 1.2 | 15.6 | 3.4 | 2.6 | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 45 | 6 |
| Folate (mcg) | 405.3 | n/a | 453.0 | 38.6 | 28.3 | 100.8 | 23.2 | 28.5 | 0.3 | 61.7 | 53.1 | 9.2 | 23.5 | 7.8 | 0.0 | 0.0 | 1,233 | 154 |
| Folate, DFE (mcg) | 668.6 | n/a | 453.0 | 38.6 | 28.3 | 100.8 | 23.2 | 28.5 | 0.3 | 61.7 | 53.1 | 9.2 | 23.5 | 7.8 | 0.0 | 0.0 | 1,496 | 187 |
| Folate, food (mcg) | 30.8 | n/a | 453.0 | 38.6 | 28.3 | 100.8 | 23.2 | 28.5 | 0.3 | 61.7 | 53.1 | 9.2 | 23.5 | 7.8 | 0.0 | 0.0 | 859 | 107 |
| Folic acid (mcg) | 374.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 47 |
| Fructose (g) | 0.2 | n/a | 0.6 | 0.4 | 1.6 | n/a | 0.7 | 1.9 | n/a | 5.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.7 | 3.4 | 1.3 | n/a | 0.7 | 3.0 | n/a | 5.1 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 7.9 | n/a | 1.6 | 0.8 | 0.2 | 0.9 | 0.4 | 0.4 | 0.1 | 1.8 | 10.8 | 1.3 | 0.8 | 5.0 | 0.0 | n/a | 32 | 4 |
| Glycine (g) | 0.8 | n/a | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | n/a | 5.9 | 1.1 | 0.4 | 1.1 | 0.4 | 0.3 | 0.2 | 1.1 | 1.7 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 19 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 0.3 | 1.3 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 0.6 | 0.5 | 2.0 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.5 | n/a | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5.9 | 0.5 | 0.5 | 1.1 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 90.6 | n/a | 234.3 | 20.4 | 21.2 | 64.1 | 14.6 | 15.0 | 2.3 | 45.2 | 48.7 | 23.8 | 6.0 | 22.4 | 0.2 | 0.3 | 609 | 76 |
| Maltose (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.6 | n/a | 2.2 | 0.1 | 0.2 | 1.1 | 0.2 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16.1 | 1.9 | 1.8 | 7.4 | 0.0 | 0.0 | 28 | 3 |
| Niacin (mg) | 12.3 | n/a | 1.6 | 8.2 | 0.5 | 3.0 | 1.2 | 0.2 | 0.1 | 2.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 4 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.3 | 3.4 | 0.2 | 1.3 | 0.3 | 0.2 | 0.1 | 0.4 | 0.9 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 323.2 | n/a | 153.1 | 195.1 | 44.8 | 114.5 | 42.7 | 43.5 | 13.8 | 98.7 | 699.6 | 170.2 | 99.0 | 396.5 | 1.0 | 0.0 | 2,396 | 299 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 32.1 | n/a | 22.5 | n/a | 28.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.3 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 1.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 381.3 | n/a | 1,080.9 | 721.3 | 308.0 | 1,053.4 | 390.4 | 219.0 | 36.1 | 974.2 | 464.9 | 276.3 | 69.0 | 85.1 | 0.2 | 0.3 | 6,061 | 758 |
| Proline (g) | 2.7 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4.7 | 0.6 | 0.3 | 2.6 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 22.3 | n/a | 11.3 | 7.0 | 1.4 | 4.6 | 1.1 | 1.7 | 0.6 | 3.6 | 49.9 | 6.0 | 6.3 | 24.8 | 0.0 | 0.0 | 141 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 56.7 | 80.0 | 194.9 | 0.0 | 0.0 | 850 | 106 |
| Riboflavin (mg) | 0.7 | n/a | 0.7 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 36.7 | 4.2 | 1.6 | 14.7 | 0.0 | 0.0 | 58 | 7 |
| Selenium (mcg) | 108.1 | n/a | 18.7 | 21.1 | 0.2 | 1.4 | 0.1 | 0.8 | 1.3 | 0.0 | 64.2 | 3.7 | 15.4 | 19.0 | 0.2 | 0.0 | 254 | 32 |
| Serine (g) | 1.1 | n/a | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.5 | 0.8 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 10.3 | n/a | 231.2 | 11.3 | 9.4 | 9.2 | 84.2 | 6.0 | 1.5 | 20.6 | 372.0 | 89.7 | 71.0 | 702.2 | 0.7 | 0.9 | 1,620 | 203 |
| Starch (g) | 106.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | 0.7 | 0.0 | 0.1 | n/a | 4.4 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sugar (g) | 4.6 | n/a | 2.0 | 4.5 | 3.0 | 10.8 | 5.8 | 6.4 | 0.1 | 10.8 | 1.2 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 50 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | n/a | 0.7 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 9.1 | 0.0 | 0.1 | 1.4 | 0.8 | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 2.6 | n/a | 1.8 | 0.8 | 0.4 | 0.9 | 0.3 | 0.2 | 0.0 | 0.8 | 57.5 | 6.7 | 4.8 | 25.0 | 0.0 | 0.0 | 102 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.3 | 0.2 | 1.2 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.0 | n/a | 0.6 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3.1 | 0.4 | 0.4 | 1.5 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 36,632.0 | 0.0 | 236.0 | 123.7 | 20,381.3 | 3.0 | 0.8 | 3,424.2 | 1,970.5 | 252.5 | 270.0 | 757.1 | 0.0 | 0.0 | 64,051 | 8,006 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,830.7 | 0.0 | 11.8 | 4.6 | 1,018.7 | 0.0 | 0.0 | 172.6 | 531.4 | 60.4 | 80.0 | 200.5 | 0.0 | 0.0 | 3,911 | 489 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.4 | 2.6 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.5 | 0.2 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 17.2 | 4.8 | 21.1 | 10.1 | 7.2 | 11.1 | 2.8 | 56.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 41.0 | 17.9 | 0.0 | 0.0 | 119 | 15 |
| Water (g) | 16.9 | n/a | 281.7 | 209.7 | 111.9 | 423.2 | 107.7 | 133.7 | 5.3 | 388.5 | 317.5 | 160.5 | 38.1 | 56.0 | 0.7 | 29.0 | 2,280 | 285 |
| Zinc (mg) | 2.4 | n/a | 1.7 | 1.2 | 0.4 | 0.7 | 0.3 | 0.3 | 0.1 | 0.7 | 5.1 | 0.7 | 0.6 | 3.3 | 0.0 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.