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Nutritional Facts: Bacon Jack Chicken Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
4 (472g)
boneless skinless chicken breast halves
2 teaspoons (3g)
poultry seasoning
4 slices (112g)
monterey jack pepper cheese
4 (172g)
hamburger buns
4 (96g)
lettuce leaves
4 slices (80g)
tomatoes
1/2 cup (80g)
onions
12 (84g)
dill pickle slices
Total 1 serving
Alanine (g) 0.5 5.8 n/a 0.8 0.5 0.1 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.8 n/a 1.0 0.6 0.1 0.0 0.1 0.0 9 2
Ash (g) 1.6 5.4 0.2 4.0 3.5 0.6 0.4 0.3 2.0 18 4
Aspartic acid (g) 0.7 9.4 n/a 1.8 0.7 0.1 0.1 0.1 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 23.6 29.9 835.5 237.4 34.6 8.0 18.4 35.3 1,226 307
Calories 293.1 538.1 9.2 417.8 479.9 14.4 14.4 32.0 10.1 1,809 452
Calories (kj) 1,227.5 2,251.4 38.5 1,749.4 2,007.2 59.5 59.2 132.8 42.0 7,568 1,892
Carbohydrates (g) 0.4 0.0 2.0 0.8 85.1 2.8 3.1 7.5 2.2 104 26
Cholesterol (mg) 43.5 302.1 0.0 99.7 0.0 0.0 0.0 0.0 0.0 445 111
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 3.6 1.2 1.0 1.4 0.9 8 2
Folate (mcg) 1.3 18.9 4.1 20.2 190.9 36.5 12.0 15.2 0.8 300 75
Folate, DFE (mcg) 1.3 18.9 4.1 20.2 292.4 36.5 12.0 15.2 0.8 401 100
Folate, food (mcg) 1.3 18.9 4.1 20.2 46.4 36.5 12.0 15.2 0.8 155 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 144.5 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a 3.9 0.4 1.1 1.0 0.4 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.5 0.3 1.0 1.6 0.7 8 2
Glutamic acid (g) 1.1 14.8 n/a 6.7 4.9 0.2 0.3 0.2 0.1 28 7
Glycine (g) 0.5 4.4 n/a 0.5 0.5 0.1 0.0 0.0 0.0 6 2
Histidine (g) 0.3 3.7 n/a 1.0 0.3 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.7 1.1 0.8 5.7 0.8 0.2 0.2 0.3 11 3
Isoleucine (g) 0.3 4.9 n/a 1.7 0.6 0.1 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.6 8.3 n/a 2.6 1.1 0.1 0.0 0.0 0.0 13 3
Lysine (g) 0.6 9.6 n/a 2.3 0.4 0.1 0.0 0.0 0.0 13 3
Magnesium (mg) 7.7 122.7 6.7 30.2 36.1 12.5 8.8 8.0 5.9 239 60
Maltose n/a n/a n/a n/a 1.9 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.5 0.2 0.1 0.1 0.0 1 0
Methionine (g) 0.2 2.6 n/a 0.7 0.3 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 12.8 3.6 0.0 9.8 1.9 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 2.4 49.2 0.1 0.1 7.1 0.4 0.5 0.1 0.1 60 15
Pantothenic acid (mg) 0.3 6.7 n/a 0.2 0.6 0.1 0.1 0.1 0.0 8 2
Phenylalanine (g) 0.3 4.0 n/a 1.4 0.7 0.1 0.0 0.0 0.0 7 2
Phosphorus (mg) 120.3 991.2 5.1 497.3 106.6 27.8 19.2 23.2 10.1 1,801 450
Phytosterols n/a n/a 2.9 n/a 0.0 36.5 5.6 12.0 11.8 69 17
Polyunsaturated Fat (g) 3.1 1.9 0.1 1.0 3.4 0.1 0.1 0.0 0.0 10 2
Potassium (mg) 133.1 1,746.4 20.5 90.7 161.7 186.2 189.6 116.8 77.3 2,722 681
Proline (g) 0.4 3.2 n/a 3.1 1.6 0.0 0.0 0.0 0.0 8 2
Protein (g) 7.4 100.2 0.3 27.4 16.3 1.3 0.7 0.9 0.5 155 39
Retinol (mcg) 7.0 42.5 0.0 215.0 0.0 0.0 0.0 0.0 0.0 265 66
Riboflavin (mg) 0.1 0.5 0.0 0.4 0.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.6 2.7 0.1 21.4 1.9 0.0 0.0 0.0 0.0 36 9
Selenium (mcg) 12.9 151.0 0.2 16.2 33.5 0.6 0.0 0.4 0.1 215 54
Serine (g) 0.3 3.8 n/a 1.6 0.7 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 533.1 547.5 0.8 600.3 823.9 26.9 4.0 3.2 735.0 3,275 819
Starch n/a n/a n/a n/a 70.1 0.0 0.0 0.0 n/a 70 18
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Sugar (g) 0.0 0.0 0.1 0.6 10.8 0.7 2.1 3.4 1.1 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.3 4.5 n/a 1.0 0.5 0.1 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.3 0.1 0.2 0.4 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
Total Fat (g) 28.8 12.2 0.2 33.9 7.4 0.1 0.2 0.1 0.1 83 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.3 n/a 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.2 3.6 n/a 1.3 0.4 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.4 5.2 n/a 1.8 0.7 0.1 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 23.7 141.6 79.0 861.3 0.0 7,108.8 666.4 1.6 153.7 9,036 2,259
Vitamin A, RAE (mcg) 7.0 42.5 4.0 221.8 0.0 355.2 33.6 0.0 7.6 672 168
Vitamin B-12 (mcg) 0.4 0.9 0.0 0.9 0.3 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 3.5 0.0 0.1 0.1 0.1 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 5.7 0.4 0.0 0.0 8.8 11.0 5.9 0.7 32 8
Vitamin D (IU) 40.3 23.6 0.0 24.6 0.0 0.0 0.0 0.0 0.0 89 22
Water (g) 25.7 357.7 0.3 45.9 59.7 91.2 75.6 71.3 79.2 807 202
Zinc (mg) 0.7 2.7 0.1 3.4 1.1 0.2 0.1 0.1 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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