Nutritional Facts: Marzetta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
water
10 3/4 ounces (304g)
tomato soup
10 3/4 ounces (305g)
water
8 ounces (228g)
noodles
1/2 lb (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 5.9 0.2 n/a 0.1 n/a 1.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.2 n/a 0.1 n/a 1.4 n/a 8 2
Ash (g) 4.1 5.9 0.3 5.8 0.3 2.6 13.4 32 8
Aspartic acid (g) 8.4 0.3 n/a 0.4 n/a 1.7 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 36.6 9.1 39.6 9.1 79.8 1,043.8 1,292 323
Calories 865.9 259.0 0.0 182.6 0.0 875.5 678.7 2,862 715
Calories (kj) 3,629.2 1,081.9 0.0 770.2 0.0 3,668.5 2,840.3 11,990 2,998
Carbohydrates (g) 0.0 20.5 0.0 40.8 0.0 162.5 22.0 246 61
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 191.5 179.2 675 169
Copper (mg) 0.3 0.5 0.0 0.5 0.0 0.7 n/a 2 0
Cystine (g) 1.0 0.1 n/a 0.1 n/a 0.7 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.0 7.5 0.0 11 3
Folate (mcg) 33.8 6.1 0.0 0.0 0.0 524.4 n/a 564 141
Folate, DFE (mcg) 33.8 6.1 0.0 0.0 0.0 843.6 n/a 884 221
Folate, food (mcg) 33.8 6.1 0.0 0.0 0.0 66.1 n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 458.3 n/a 458 115
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 14.1 1.1 n/a 1.9 n/a 10.4 n/a 28 7
Glycine (g) 6.3 0.2 n/a 0.1 n/a 1.1 n/a 8 2
Histidine (g) 3.1 0.1 n/a 0.1 n/a 0.9 n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 3.4 0.0 3.4 0.0 9.1 0.4 26 7
Isoleucine (g) 4.1 0.2 n/a 0.1 n/a 1.4 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.3 0.4 n/a 0.2 n/a 2.6 n/a 11 3
Lysine (g) 7.8 0.3 n/a 0.1 n/a 1.0 n/a 9 2
Magnesium (mg) 84.6 12.2 3.0 42.6 3.0 132.2 n/a 278 69
Maltose n/a n/a n/a n/a n/a 3.5 n/a 3 1
Manganese (mg) 0.0 0.2 0.0 0.4 0.0 1.9 n/a 3 1
Methionine (g) 2.4 0.1 n/a 0.1 n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 22.3 3.4 0.0 0.5 0.0 2.9 n/a 29 7
Niacin (mg) 21.4 1.3 0.0 3.1 0.0 19.1 n/a 45 11
Pantothenic acid (mg) 2.7 0.7 0.0 0.2 0.0 2.1 n/a 6 1
Phenylalanine (g) 3.6 0.2 n/a 0.2 n/a 1.7 n/a 6 1
Phosphorus (mg) 805.0 79.2 0.0 88.3 0.0 549.5 1,933.1 3,455 864
Polyunsaturated Fat (g) 1.6 4.4 0.0 0.6 0.0 3.0 n/a 10 2
Potassium (mg) 1,376.6 188.9 3.0 697.1 3.0 556.3 750.4 3,575 894
Proline (g) 4.7 0.4 n/a 0.3 n/a 3.5 n/a 9 2
Protein (g) 93.8 4.9 0.0 4.9 0.0 32.3 36.5 172 43
Retinol (mcg) 0.0 24.4 0.0 0.0 0.0 38.8 n/a 63 16
Riboflavin (mg) 0.6 0.1 0.0 0.2 0.0 1.0 0.8 3 1
Saturated Fat (g) 19.7 4.2 0.0 0.5 0.0 2.7 32.3 59 15
Selenium (mcg) 73.1 7.3 0.0 15.5 0.0 179.7 n/a 276 69
Serine (g) 3.7 0.2 n/a 0.2 n/a 1.8 n/a 6 2
Sodium (mg) 301.0 2,139.4 9.1 1,178.1 9.1 47.9 3,357.8 7,042 1,761
Sucrose n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 4.4 0.0 24.7 0.0 4.3 18.1 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 2.6 n/a 3 1
Threonine (g) 3.6 0.2 n/a 0.1 n/a 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 2.5 0.0 1.0 0.0 0.8 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 3.1 n/a 3 1
Total Fat (g) 51.7 18.0 0.0 1.7 0.0 10.1 49.3 131 33
TransFatty acids (g) 3.6 n/a n/a n/a n/a 0.1 n/a 4 1
Tryptophan (g) 0.5 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 2.9 0.2 n/a 0.1 n/a 0.7 n/a 4 1
Valine (g) 4.6 0.3 n/a 0.2 n/a 1.6 n/a 7 2
Vitamin A, IU (IU) 0.0 88.4 0.0 1,193.3 0.0 141.4 2,479.7 3,903 976
Vitamin A, RAE (mcg) 0.0 24.4 0.0 60.9 0.0 38.8 n/a 124 31
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.7 n/a 10 3
Vitamin B-6 (mg) 1.4 0.0 0.0 0.3 0.0 0.5 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 39.3 0.0 0.0 0.4 40 10
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 25.1 n/a 49 12
Water (g) 189.1 255.5 304.5 251.1 304.5 20.5 102.6 1,428 357
Zinc (mg) 22.4 0.6 0.0 0.8 0.0 4.4 4.1 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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