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Nutritional Facts: Baked Apple Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
nonfat milk
3/4 cup (94g)
all-purpose flour
2 (66g)
egg whites
1 (50g)
eggs
1/2 teaspoon (2g)
baking powder
2 tablespoons (25g)
sugar
2 tablespoons (28g)
margarine
2 teaspoons (8g)
vanilla extract
1 teaspoon (2g)
lemon zest
1 large (223g)
tart apples
2 tablespoons (28g)
brown sugar
2 teaspoons (10g)
lemon juice
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.2 0.3 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.2 0.4 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 1.8 0.4 0.4 0.5 1.7 0.0 0.6 0.0 0.0 0.4 0.1 0.0 0.0 6 1
Aspartic acid (g) 0.6 0.4 0.8 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 298.9 14.1 4.6 28.0 169.4 0.3 8.5 0.9 2.7 13.4 22.9 0.6 6.5 571 95
Calories 83.3 341.3 34.3 71.5 1.2 97.5 202.8 24.2 0.9 116.0 104.9 2.2 1.6 1,082 180
Calories (kj) 347.9 1,427.8 142.6 299.5 4.9 407.7 848.0 101.2 3.9 486.1 438.8 9.3 6.8 4,525 754
Carbohydrates (g) 12.2 71.5 0.5 0.4 0.6 25.2 0.3 1.1 0.3 30.8 27.1 0.7 0.5 171 29
Cholesterol (mg) 4.9 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.4 0.0 0.0 0.3 8 1
Folate (mcg) 12.3 24.4 2.6 23.5 0.0 0.0 0.3 0.0 0.3 6.7 0.3 2.0 0.0 72 12
Folate, DFE (mcg) 12.3 24.4 2.6 23.5 0.0 0.0 0.3 0.0 0.3 6.7 0.3 2.0 0.0 72 12
Folate, food (mcg) 12.3 24.4 2.6 23.5 0.0 0.0 0.3 0.0 0.3 6.7 0.3 2.0 0.0 72 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13.2 0.3 0.1 0.0 14 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 5.4 0.4 0.1 0.0 6 1
Glutamic acid (g) 1.6 3.3 1.0 0.8 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 7 1
Glycine (g) 0.1 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 1.1 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 3 0
Isoleucine (g) 0.4 0.3 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose (g) 12.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 13 2
Leucine (g) 0.8 0.7 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.6 0.2 0.5 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 27.0 20.6 7.3 6.0 0.9 0.0 0.8 1.0 0.3 11.2 2.5 0.6 0.4 79 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.2 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 1.8 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Niacin (mg) 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.9 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 0.5 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 247.5 101.3 9.9 99.0 228.1 0.0 6.5 0.5 0.2 24.5 1.1 0.8 0.4 720 120
Phytosterols n/a n/a n/a n/a n/a n/a 41.2 n/a 0.7 26.8 n/a n/a 0.2 69 11
Polyunsaturated Fat (g) 0.0 0.4 0.0 1.0 0.0 0.0 5.9 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 382.2 100.3 107.6 69.0 0.1 0.5 11.8 12.4 3.2 238.6 36.7 10.5 2.8 976 163
Proline (g) 0.8 1.1 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Protein (g) 8.3 9.7 7.2 6.3 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 32 5
Retinol (mcg) 2.5 0.0 0.0 80.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 299 50
Riboflavin (mg) 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 1.6 0.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.0 7 1
Selenium (mcg) 7.6 31.8 13.2 15.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 68 11
Serine (g) 0.4 0.5 0.5 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 102.9 1.9 109.6 71.0 181.5 0.3 265.9 0.8 0.1 2.2 7.7 0.1 0.1 744 124
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a 25.1 n/a n/a n/a 4.6 26.1 0.0 0.0 56 9
Sugar (g) 12.5 0.3 0.5 0.2 0.0 25.1 0.0 1.1 0.1 23.2 26.8 0.3 0.0 90 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.3 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 0.2 0.9 0.1 4.8 0.0 0.0 22.7 0.0 0.0 0.4 0.0 0.0 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.4 0.4 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 36.8 0.0 0.0 270.0 0.0 0.0 1,008.7 0.0 1.0 120.4 0.0 0.6 1.9 1,439 240
Vitamin A, RAE (mcg) 4.9 0.0 0.0 80.0 0.0 0.0 231.0 0.0 0.1 6.7 0.0 0.0 0.1 323 54
Vitamin B-12 (mcg) 1.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 10.3 0.0 3.9 0.0 17 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 222.6 11.2 57.8 38.1 0.1 0.0 4.4 4.4 1.6 190.8 0.4 9.4 0.1 541 90
Zinc (mg) 1.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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