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    Nutritional Facts: Baked Apple Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    nonfat milk
    3/4 cup (94g)
    all-purpose flour
    2 (66g)
    egg whites
    1 (50g)
    eggs
    1/2 teaspoon (2g)
    baking powder
    2 tablespoons (25g)
    sugar
    2 tablespoons (28g)
    margarine
    2 teaspoons (8g)
    vanilla extract
    1 teaspoon (2g)
    lemon zest
    1 large (223g)
    tart apples
    2 tablespoons (28g)
    brown sugar
    2 teaspoons (10g)
    lemon juice
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.2 0.3 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.2 0.4 0.4 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 1.8 0.4 0.4 0.5 1.7 0.0 0.6 0.0 0.0 0.4 0.1 0.0 0.0 6 1
    Aspartic acid (g) 0.6 0.4 0.8 0.7 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 298.9 14.1 4.6 28.0 169.4 0.3 8.5 0.9 2.7 13.4 22.9 0.6 6.5 571 95
    Calories 83.3 341.3 34.3 71.5 1.2 97.5 202.8 24.2 0.9 116.0 104.9 2.2 1.6 1,082 180
    Calories (kj) 347.9 1,427.8 142.6 299.5 4.9 407.7 848.0 101.2 3.9 486.1 438.8 9.3 6.8 4,525 754
    Carbohydrates (g) 12.2 71.5 0.5 0.4 0.6 25.2 0.3 1.1 0.3 30.8 27.1 0.7 0.5 171 29
    Cholesterol (mg) 4.9 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.2 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.4 0.0 0.0 0.3 8 1
    Folate (mcg) 12.3 24.4 2.6 23.5 0.0 0.0 0.3 0.0 0.3 6.7 0.3 2.0 0.0 72 12
    Folate, DFE (mcg) 12.3 24.4 2.6 23.5 0.0 0.0 0.3 0.0 0.3 6.7 0.3 2.0 0.0 72 12
    Folate, food (mcg) 12.3 24.4 2.6 23.5 0.0 0.0 0.3 0.0 0.3 6.7 0.3 2.0 0.0 72 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 13.2 0.3 0.1 0.0 14 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 5.4 0.4 0.1 0.0 6 1
    Glutamic acid (g) 1.6 3.3 1.0 0.8 n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 7 1
    Glycine (g) 0.1 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.2 0.2 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 1.1 0.1 0.9 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 3 0
    Isoleucine (g) 0.4 0.3 0.4 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Lactose (g) 12.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 13 2
    Leucine (g) 0.8 0.7 0.7 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
    Lysine (g) 0.6 0.2 0.5 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 27.0 20.6 7.3 6.0 0.9 0.0 0.8 1.0 0.3 11.2 2.5 0.6 0.4 79 13
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.2 0.2 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 1.8 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Niacin (mg) 0.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.9 0.4 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.4 0.5 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 247.5 101.3 9.9 99.0 228.1 0.0 6.5 0.5 0.2 24.5 1.1 0.8 0.4 720 120
    Phytosterols n/a n/a n/a n/a n/a n/a 41.2 n/a 0.7 26.8 n/a n/a 0.2 69 11
    Polyunsaturated Fat (g) 0.0 0.4 0.0 1.0 0.0 0.0 5.9 0.0 0.0 0.1 0.0 0.0 0.0 7 1
    Potassium (mg) 382.2 100.3 107.6 69.0 0.1 0.5 11.8 12.4 3.2 238.6 36.7 10.5 2.8 976 163
    Proline (g) 0.8 1.1 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
    Protein (g) 8.3 9.7 7.2 6.3 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.0 32 5
    Retinol (mcg) 2.5 0.0 0.0 80.0 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 299 50
    Riboflavin (mg) 0.4 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 1.6 0.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.0 7 1
    Selenium (mcg) 7.6 31.8 13.2 15.4 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 68 11
    Serine (g) 0.4 0.5 0.5 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 102.9 1.9 109.6 71.0 181.5 0.3 265.9 0.8 0.1 2.2 7.7 0.1 0.1 744 124
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 n/a 25.1 n/a n/a n/a 4.6 26.1 0.0 0.0 56 9
    Sugar (g) 12.5 0.3 0.5 0.2 0.0 25.1 0.0 1.1 0.1 23.2 26.8 0.3 0.0 90 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.3 0.3 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 0.2 0.9 0.1 4.8 0.0 0.0 22.7 0.0 0.0 0.4 0.0 0.0 0.0 29 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.3 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.4 0.4 0.5 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 36.8 0.0 0.0 270.0 0.0 0.0 1,008.7 0.0 1.0 120.4 0.0 0.6 1.9 1,439 240
    Vitamin A, RAE (mcg) 4.9 0.0 0.0 80.0 0.0 0.0 231.0 0.0 0.1 6.7 0.0 0.0 0.1 323 54
    Vitamin B-12 (mcg) 1.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 10.3 0.0 3.9 0.0 17 3
    Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41 7
    Water (g) 222.6 11.2 57.8 38.1 0.1 0.0 4.4 4.4 1.6 190.8 0.4 9.4 0.1 541 90
    Zinc (mg) 1.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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