Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 (4g) chicken bouillon cubes |
1 lb (454g) dried black-eyed peas |
1 (110g) onions |
2 (6g) garlic cloves |
1 (119g) red bell peppers |
1 (14g) jalapeno chile |
8 ounces (227g) ham |
4 slices (32g) bacon |
1/2 teaspoon (1g) cayenne pepper |
1 1/2 teaspoons (3g) cumin |
1 to taste (0g) salt |
1 teaspoon (2g) ground black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 3.3 | 0.2 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Ash (g) | 1.4 | 2.0 | 14.7 | 0.4 | 0.1 | 0.6 | 0.1 | 8.3 | 0.8 | 0.1 | 0.2 | n/a | 0.1 | 29 | 3 |
| Aspartic acid | n/a | n/a | 12.9 | 0.1 | 0.0 | 0.3 | n/a | 4.8 | 0.3 | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 7.5 | 499.4 | 25.3 | 10.9 | 8.3 | 1.7 | 15.9 | 1.9 | 1.3 | 29.3 | n/a | 10.2 | 654 | 65 |
| Calories | 0.0 | 10.7 | 1,525.4 | 44.0 | 8.9 | 36.9 | 4.1 | 334.0 | 146.6 | 2.9 | 11.8 | n/a | 5.8 | 2,131 | 213 |
| Calories (kj) | 0.0 | 44.7 | 6,383.2 | 182.6 | 37.4 | 153.5 | 16.7 | 1,397.3 | 613.8 | 12.0 | 49.4 | n/a | 24.2 | 8,915 | 891 |
| Carbohydrates (g) | 0.0 | 0.7 | 272.5 | 10.3 | 2.0 | 7.2 | 0.9 | 0.1 | 0.2 | 0.5 | 1.4 | n/a | 1.5 | 297 | 30 |
| Cholesterol (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.1 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 140 | 14 |
| Copper (mg) | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 48.1 | 1.9 | 0.1 | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 54 | 5 |
| Folate (mcg) | 0.0 | 1.3 | 2,873.8 | 20.9 | 0.2 | 54.7 | 3.8 | 9.1 | 0.6 | 1.0 | 0.3 | n/a | 0.4 | 2,966 | 297 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 2,873.8 | 20.9 | 0.2 | 54.7 | 3.8 | 9.1 | 0.6 | 1.0 | 0.3 | n/a | 0.4 | 2,966 | 297 |
| Folate, food (mcg) | 0.0 | 1.3 | 2,873.8 | 20.9 | 0.2 | 54.7 | 3.8 | 9.1 | 0.6 | 1.0 | 0.3 | n/a | 0.4 | 2,966 | 297 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 2.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid | n/a | n/a | 20.2 | 0.3 | 0.0 | 0.3 | n/a | 8.3 | 0.5 | n/a | n/a | n/a | 0.0 | 30 | 3 |
| Glycine | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Histidine | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 37.5 | 0.2 | 0.1 | 0.5 | 0.0 | 1.8 | 0.2 | 0.1 | 2.1 | n/a | 0.2 | 43 | 4 |
| Isoleucine | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.3 | n/a | n/a | n/a | 0.0 | 13 | 1 |
| Lysine | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.3 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Magnesium (mg) | 14.2 | 2.2 | 835.4 | 11.0 | 1.5 | 14.3 | 2.1 | 40.9 | 3.8 | 1.4 | 11.5 | n/a | 3.9 | 942 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 8 | 1 |
| Methionine | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6.4 | 0.0 | 0.4 | n/a | 0.0 | 14 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 9.4 | 0.1 | 0.0 | 1.2 | 0.2 | 11.9 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.4 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 6.6 | 1,925.0 | 31.9 | 9.2 | 30.9 | 3.6 | 527.1 | 60.2 | 2.6 | 15.7 | n/a | 3.6 | 2,617 | 262 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2.1 | n/a | 2.1 | 22 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 14.2 | 12.4 | 5,048.5 | 160.6 | 24.1 | 251.1 | 34.7 | 842.9 | 66.6 | 18.1 | 56.3 | n/a | 30.6 | 6,560 | 656 |
| Proline | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 0.0 | 0.7 | 106.8 | 1.2 | 0.4 | 1.2 | 0.1 | 50.7 | 3.7 | 0.1 | 0.6 | n/a | 0.2 | 166 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 40.9 | 0.6 | 0.9 | 0.1 | 0.1 | 42.7 | 6.5 | 0.1 | 0.2 | n/a | 0.1 | 93 | 9 |
| Serine | n/a | n/a | 5.3 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 42.7 | 955.0 | 72.6 | 4.4 | 1.0 | 4.8 | 0.4 | 3,444.3 | 266.6 | 0.3 | 5.3 | n/a | 0.5 | 4,798 | 480 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.7 | 31.3 | 4.7 | 0.1 | 5.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 42 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | 0.5 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 5.7 | 0.1 | 0.0 | 0.4 | 0.1 | 13.0 | 14.4 | 0.2 | 0.7 | n/a | 0.1 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.1 | 227.0 | 2.2 | 0.5 | 3,725.9 | 150.9 | 0.0 | 11.8 | 374.5 | 40.0 | n/a | 12.6 | 4,546 | 455 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 186.8 | 7.6 | 0.0 | 3.5 | 18.7 | 2.0 | n/a | 0.6 | 233 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.3 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.8 | 8.1 | 1.9 | 152.0 | 16.6 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 186 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 82 | 8 |
| Water (g) | 1,420.6 | 0.1 | 54.3 | 98.0 | 3.5 | 109.7 | 12.8 | 155.1 | 12.9 | 0.1 | 0.3 | n/a | 0.3 | 1,868 | 187 |
| Zinc (mg) | 0.0 | 0.0 | 15.3 | 0.2 | 0.1 | 0.3 | 0.0 | 4.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.