Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (920g) frying chicken |
2 large (300g) onions |
4 (244g) carrots |
4 stalks (160g) celery |
2 (244g) turnips |
1/2 cup (30g) parsley |
2 large (178g) leeks |
10 (1g) peppercorns |
10 (21g) whole cloves |
3 (9g) garlic cloves |
1 to taste (0g) chicken pieces |
1 tablespoon (4g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 10.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Ash (g) | 7.3 | 1.1 | 2.4 | 1.2 | 1.7 | 0.7 | 1.9 | 0.0 | 1.2 | 0.1 | n/a | 0.3 | 18 | 2 |
| Aspartic acid (g) | 15.3 | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | 69.0 | 80.5 | 64.0 | 73.2 | 41.4 | 105.0 | 4.4 | 135.7 | 16.3 | n/a | 44.6 | 735 | 74 |
| Calories | 1,978.0 | 120.0 | 100.0 | 25.6 | 68.3 | 10.8 | 108.6 | 2.5 | 67.8 | 13.4 | n/a | 13.7 | 2,509 | 251 |
| Calories (kj) | 8,280.0 | 498.0 | 422.1 | 107.2 | 285.5 | 45.3 | 453.9 | 10.5 | 283.5 | 56.1 | n/a | 57.5 | 10,500 | 1,050 |
| Carbohydrates (g) | 0.0 | 28.0 | 23.4 | 4.8 | 15.7 | 1.9 | 25.2 | 0.6 | 12.9 | 3.0 | n/a | 2.9 | 118 | 12 |
| Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 690 | 69 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 6.8 | 2.6 | 4.4 | 1.0 | 3.2 | 0.3 | 7.2 | 0.2 | n/a | 0.5 | 31 | 3 |
| Folate (mcg) | 55.2 | 57.0 | 46.4 | 57.6 | 36.6 | 45.6 | 113.9 | 0.2 | 19.5 | 0.3 | n/a | 6.2 | 438 | 44 |
| Folate, DFE (mcg) | 55.2 | 57.0 | 46.4 | 57.6 | 36.6 | 45.6 | 113.9 | 0.2 | 19.5 | 0.3 | n/a | 6.2 | 438 | 44 |
| Folate, food (mcg) | 55.2 | 57.0 | 46.4 | 57.6 | 36.6 | 45.6 | 113.9 | 0.2 | 19.5 | 0.3 | n/a | 6.2 | 438 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 1.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.4 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 25.0 | 0.8 | 0.9 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 28 | 3 |
| Glycine (g) | 11.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Histidine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.6 | 0.7 | 0.3 | 0.7 | 1.9 | 3.7 | 0.1 | 1.8 | 0.2 | n/a | 1.6 | 20 | 2 |
| Isoleucine (g) | 8.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Lysine (g) | 13.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 184.0 | 30.0 | 29.3 | 17.6 | 26.8 | 15.0 | 49.8 | 1.7 | 55.4 | 2.3 | n/a | 10.0 | 422 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.9 | 0.1 | 6.3 | 0.2 | n/a | 0.3 | 9 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 58 | 6 |
| Niacin (mg) | 62.6 | 0.3 | 2.4 | 0.5 | 1.0 | 0.4 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 68 | 7 |
| Pantothenic acid (mg) | 8.4 | 0.4 | 0.7 | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,352.4 | 87.0 | 85.4 | 38.4 | 65.9 | 17.4 | 62.3 | 1.6 | 22.1 | 13.8 | n/a | 7.7 | 1,754 | 175 |
| Phytosterols | n/a | 45.0 | n/a | 9.6 | 17.1 | 1.5 | n/a | 0.9 | 53.8 | n/a | n/a | 4.3 | 132 | 13 |
| Polyunsaturated Fat (g) | 29.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.1 | 32 | 3 |
| Potassium (mg) | 1,738.8 | 438.0 | 780.8 | 416.0 | 466.0 | 166.2 | 320.4 | 13.3 | 231.4 | 36.1 | n/a | 30.6 | 4,638 | 464 |
| Proline (g) | 8.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Protein (g) | 171.1 | 3.3 | 2.3 | 1.1 | 2.2 | 0.9 | 2.7 | 0.1 | 1.3 | 0.6 | n/a | 0.4 | 186 | 19 |
| Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 377 | 38 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 41 | 4 |
| Selenium (mcg) | 132.5 | 1.5 | 0.2 | 0.6 | 1.7 | 0.0 | 1.8 | 0.0 | 1.2 | 1.3 | n/a | 0.3 | 141 | 14 |
| Serine (g) | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 644.0 | 12.0 | 168.4 | 128.0 | 163.5 | 16.8 | 35.6 | 0.2 | 51.0 | 1.5 | n/a | 1.2 | 1,222 | 122 |
| Starch | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 3.0 | 8.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 12.7 | 11.6 | 2.9 | 9.3 | 0.3 | 6.9 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.1 | 1.6 | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.6 | 0.3 | 0.6 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 4.2 | 0.0 | n/a | 0.3 | 145 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,288.0 | 6.0 | 40,762.6 | 718.4 | 0.0 | 2,527.2 | 2,967.3 | 5.5 | 111.3 | 0.8 | n/a | 117.9 | 48,505 | 4,850 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 2,037.4 | 35.2 | 0.0 | 126.3 | 147.7 | 0.3 | 5.7 | 0.0 | n/a | 5.9 | 2,736 | 274 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 5 | 0 |
| Vitamin C (mg) | 14.7 | 22.2 | 14.4 | 5.0 | 51.2 | 39.9 | 21.4 | 0.0 | 17.0 | 2.8 | n/a | 0.5 | 189 | 19 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 9 |
| Water (g) | 607.1 | 267.3 | 215.4 | 152.7 | 224.2 | 26.3 | 147.7 | 0.1 | 1.4 | 5.3 | n/a | 0.4 | 1,648 | 165 |
| Zinc (mg) | 12.1 | 0.5 | 0.6 | 0.2 | 0.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.