You are in: Home /
Lost? Site Map

Nutritional Facts: Macaroni and Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
8 ounces (242g)
elbow macaroni
10 3/4 ounces (0g)
fat free cream of celery soup
1 cup (256g)
fat-free mayonnaise
8 ounces (227g)
low-fat cheddar cheese
1/2 medium (60g)
sweet red peppers
6 ounces (171g)
pimientos
4 ounces (34g)
whole wheat crackers
Total 1 serving
Alanine n/a 1.1 n/a n/a 1.4 0.0 0.1 0.1 3 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a n/a 1.9 0.0 0.1 0.2 3 1
Ash n/a 2.1 n/a 5.6 8.3 0.3 0.7 1.0 18 3
Aspartic acid n/a 1.5 n/a n/a 3.3 0.2 0.3 0.2 5 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 50.8 n/a 15.4 942.9 4.2 10.3 12.3 1,036 173
Calories n/a 896.6 n/a 179.2 393.1 18.4 39.4 145.4 1,672 279
Calories (kj) n/a 3,753.3 n/a 750.1 1,644.9 76.8 164.6 608.0 6,998 1,166
Carbohydrates n/a 180.5 n/a 31.7 4.3 3.6 8.7 23.7 253 42
Cholesterol n/a 0.0 n/a 25.6 47.7 0.0 0.0 0.0 73 12
Copper n/a 0.7 n/a n/a 0.0 0.0 0.1 0.1 1 0
Cystine n/a 0.6 n/a n/a 0.3 0.0 0.0 0.1 1 0
Dietary Fiber n/a 7.7 n/a 5.1 0.0 1.2 3.3 3.5 21 3
Folate n/a 572.8 n/a n/a 25.0 27.4 10.3 9.5 645 107
Folate, DFE n/a 945.0 n/a n/a 25.0 27.4 10.3 9.5 1,017 170
Folate, food n/a 43.5 n/a n/a 25.0 27.4 10.3 9.5 116 19
Folic acid n/a 529.3 n/a n/a 0.0 0.0 0.0 0.0 529 88
Fructose n/a 0.3 n/a n/a n/a 1.3 n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 1.2 n/a 0.1 2 0
Glutamic acid n/a 11.1 n/a n/a 12.5 0.1 0.2 1.0 25 4
Glycine n/a 1.1 n/a n/a 0.9 0.0 0.1 0.1 2 0
Histidine n/a 0.7 n/a n/a 1.8 0.0 0.0 0.1 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 8.0 n/a 0.3 1.0 0.3 2.9 1.1 13 2
Isoleucine n/a 1.2 n/a n/a 3.2 0.0 0.1 0.1 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 2.4 n/a n/a 4.9 0.0 0.1 0.2 8 1
Lysine n/a 0.7 n/a n/a 4.2 0.0 0.1 0.1 5 1
Magnesium n/a 128.1 n/a n/a 36.4 7.1 10.3 37.4 219 37
Maltose n/a 4.7 n/a n/a n/a 0.0 n/a 0.0 5 1
Manganese n/a 2.2 n/a n/a 0.0 0.1 0.2 0.7 3 1
Methionine n/a 0.4 n/a n/a 1.3 0.0 0.0 0.1 2 0
Monounsaturated Fat n/a 0.4 n/a n/a 4.7 0.0 0.0 1.1 6 1
Niacin n/a 17.3 n/a n/a 0.1 0.6 1.1 1.6 21 3
Pantothenic acid n/a 1.0 n/a n/a 0.4 0.2 0.0 0.3 2 0
Phenylalanine n/a 1.6 n/a n/a 2.7 0.0 0.1 0.2 5 1
Phosphorus n/a 456.8 n/a 69.1 1,099.6 15.5 29.1 112.7 1,783 297
Phytosterols n/a n/a n/a n/a n/a n/a 15.4 n/a 15 3
Polyunsaturated Fat n/a 1.4 n/a n/a 0.5 0.0 0.3 2.4 5 1
Potassium n/a 538.9 n/a 128.0 150.0 125.5 270.9 117.4 1,331 222
Proline n/a 3.8 n/a n/a 5.7 0.0 0.1 0.3 10 2
Protein n/a 31.5 n/a 0.5 55.3 0.6 1.9 3.6 93 16
Retinol n/a 0.0 n/a n/a 136.3 0.0 0.0 0.0 136 23
Riboflavin n/a 1.0 n/a n/a 0.5 0.1 0.1 0.0 2 0
Saturated Fat n/a 0.7 n/a 1.3 9.9 0.0 0.1 0.7 13 2
Selenium n/a 152.7 n/a n/a 32.9 0.1 0.3 3.4 190 32
Serine n/a 1.5 n/a n/a 3.0 0.0 0.1 0.2 5 1
Sodium n/a 14.5 n/a 1,920.0 1,390.5 2.4 24.0 239.7 3,591 599
Starch n/a 150.9 n/a n/a n/a 0.0 n/a 19.4 170 28
Sucrose n/a 1.2 n/a n/a n/a 0.0 n/a 0.3 1 0
Sugar n/a 6.5 n/a 17.4 1.2 2.5 4.6 0.4 33 5
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.2 n/a n/a 0.0 0.0 0.0 0.1 2 0
Threonine n/a 1.1 n/a n/a 1.8 0.0 0.1 0.1 3 1
Tocopherol, alpha n/a 0.3 n/a n/a 0.1 0.9 1.2 0.5 3 1
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.7 1 0
Tocopherol, gamma n/a 2.1 n/a n/a n/a 0.1 n/a 2.6 5 1
Total Fat n/a 3.6 n/a 6.9 15.9 0.2 0.5 4.8 32 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.4 n/a n/a 0.6 0.0 0.0 0.0 1 0
Tyrosine n/a 0.6 n/a n/a 2.5 0.0 0.0 0.1 3 1
Valine n/a 1.4 n/a n/a 3.4 0.0 0.1 0.2 5 1
Vitamin A, IU n/a 0.0 n/a 253.4 470.3 1,862.9 4,551.4 0.0 7,138 1,190
Vitamin A, RAE n/a 0.0 n/a n/a 136.3 93.4 228.0 0.0 458 76
Vitamin B-12 n/a 0.0 n/a n/a 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.3 n/a n/a 0.1 0.2 0.4 0.1 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 76.0 145.5 0.0 222 37
Vitamin D n/a 0.0 n/a n/a 11.4 0.0 0.0 0.0 11 2
Water n/a 23.9 n/a 209.4 143.4 54.9 159.6 1.0 592 99
Zinc n/a 3.4 n/a n/a 4.1 0.1 0.3 0.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Macaroni and Cheese Casserole.