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    Nutritional Facts: Easy Banana Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    1 teaspoon (6g)
    salt
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    3 (354g)
    bananas
    1/2 cup (128g)
    applesauce
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine n/a 0.7 0.0 0.8 n/a 0.1 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.8 0.0 1.0 n/a 0.2 0.0 1.3 3 0
    Ash (g) 0.0 1.1 6.0 1.2 1.7 2.9 0.2 1.6 15 1
    Aspartic acid n/a 1.3 0.0 1.1 n/a 0.4 0.0 1.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.0 56.0 1.4 37.5 0.0 17.7 5.1 76.3 195 14
    Calories 387.0 143.0 0.0 910.0 0.0 315.1 96.9 753.2 2,605 186
    Calories (kj) 1,618.0 599.0 0.0 3,807.5 0.0 1,313.3 405.5 3,149.0 10,892 778
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 100.0 0.7 0.0 190.8 0.0 80.9 25.4 15.1 413 29
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 372 27
    Copper (mg) 0.0 0.1 0.0 0.4 0.0 0.3 0.1 1.3 2 0
    Cystine n/a 0.3 0.0 0.5 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 9.2 1.5 10.5 28 2
    Folate (mcg) 0.0 47.0 0.0 457.5 0.0 70.8 1.3 24.0 601 43
    Folate, DFE (mcg) 0.0 47.0 0.0 727.5 0.0 70.8 1.3 24.0 871 62
    Folate, food (mcg) 0.0 47.0 0.0 72.5 0.0 70.8 1.3 24.0 216 15
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 28
    Fructose (g) 0.0 0.0 n/a n/a n/a 17.2 n/a 0.0 17 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a 17.6 n/a 0.0 18 1
    Glutamic acid n/a 1.7 0.0 8.7 n/a 0.5 0.0 2.0 13 1
    Glycine n/a 0.4 0.0 0.9 n/a 0.1 0.0 0.5 2 0
    Histidine n/a 0.3 0.0 0.6 n/a 0.3 0.0 0.3 1 0
    Iron (mg) 0.1 1.8 0.0 11.6 0.0 0.9 0.4 2.8 18 1
    Isoleucine n/a 0.7 0.0 0.9 n/a 0.1 0.0 0.4 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 1.1 0.0 1.8 n/a 0.2 0.0 0.7 4 0
    Lysine n/a 0.9 0.0 0.6 n/a 0.2 0.0 0.3 2 0
    Magnesium (mg) 0.0 12.0 0.1 55.0 0.0 95.6 3.8 131.9 298 21
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 1.7 0.0 1.0 0.1 4.9 8 1
    Methionine n/a 0.4 0.0 0.5 n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 0.2 0.0 0.1 0.0 44.5 48 3
    Niacin (mg) 0.0 0.1 0.0 14.8 0.0 2.4 0.2 1.3 19 1
    Pantothenic acid (mg) 0.0 1.5 0.0 1.1 0.0 1.2 0.1 0.9 5 0
    Phenylalanine n/a 0.7 0.0 1.3 n/a 0.2 0.0 0.5 3 0
    Phosphorus (mg) 0.0 198.0 0.0 270.0 0.0 77.9 8.9 301.9 857 61
    Phytosterols n/a n/a 0.0 n/a n/a 56.6 n/a 111.2 168 12
    Polyunsaturated Fat (g) 0.0 1.9 0.0 1.0 0.0 0.3 0.1 23.6 27 2
    Potassium (mg) 2.0 138.0 0.5 267.5 0.0 1,267.3 77.8 446.9 2,200 157
    Proline n/a 0.5 0.0 3.0 n/a 0.1 0.0 0.4 4 0
    Protein (g) 0.0 12.6 0.0 25.8 0.0 3.9 0.2 10.0 52 4
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
    Riboflavin (mg) 0.0 0.5 0.0 1.2 0.0 0.3 0.0 0.1 2 0
    Saturated Fat (g) 0.0 3.1 0.0 0.4 0.0 0.4 0.0 6.7 11 1
    Selenium (mcg) 0.6 30.7 0.0 84.8 0.0 3.5 0.4 4.1 124 9
    Serine n/a 1.0 0.0 1.3 n/a 0.1 0.0 0.5 3 0
    Sodium (mg) 1.0 142.0 2,325.5 5.0 1,258.6 3.5 35.7 0.0 3,771 269
    Starch n/a n/a n/a n/a n/a 19.0 n/a 0.5 20 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose (g) 99.8 0.0 n/a n/a n/a 8.5 n/a 4.3 113 8
    Sugar (g) 99.8 0.4 0.0 0.7 0.0 43.3 n/a 4.3 148 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.7 3 0
    Threonine n/a 0.6 0.0 0.7 n/a 0.1 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 1.1 0.0 0.2 0.0 0.4 n/a 1.5 3 0
    Tocopherol, beta n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.4 1 0
    Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0.0 n/a 0.5 1 0
    Tocopherol, gamma n/a 0.5 n/a 1.0 n/a 0.1 n/a 26.6 28 2
    Total Fat (g) 0.0 9.5 0.0 2.5 0.0 1.2 0.2 78.4 92 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a 0.5 0.0 0.8 n/a 0.0 0.0 0.2 2 0
    Valine n/a 0.9 0.0 1.0 n/a 0.2 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 0.0 226.6 14.0 61.0 842 60
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 10.6 1.3 3.3 175 13
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 1.3 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.8 2.2 1.2 34 2
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 82 6
    Water (g) 0.0 76.2 0.0 29.8 0.0 265.2 101.5 3.8 476 34
    Zinc (mg) 0.0 1.3 0.0 1.8 0.0 0.5 0.1 4.9 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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