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Nutritional Facts: Eggs Benedict

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 (29g)
English muffins
1 slice (0g)
ham
3 tablespoons (0g)
hollandaise sauce
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a n/a n/a 1 1
Ash (g) 0.5 0.5 n/a n/a n/a 1 1
Aspartic acid (g) 0.7 0.2 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 28.0 46.5 n/a n/a n/a 74 74
Calories 71.5 64.7 n/a n/a n/a 136 136
Calories (kj) 299.5 271.0 n/a n/a n/a 571 571
Carbohydrates (g) 0.4 12.6 n/a n/a n/a 13 13
Cholesterol (mg) 186.0 0.0 n/a n/a n/a 186 186
Copper (mg) 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 n/a n/a n/a 1 1
Folate (mcg) 23.5 26.8 n/a n/a n/a 50 50
Folate, DFE (mcg) 23.5 37.6 n/a n/a n/a 61 61
Folate, food (mcg) 23.5 11.4 n/a n/a n/a 35 35
Folic acid (mcg) 0.0 15.7 n/a n/a n/a 16 16
Fructose (g) 0.0 0.2 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.8 0.6 n/a n/a n/a 1 1
Glycine (g) 0.2 0.1 n/a n/a n/a 0 0
Histidine (g) 0.2 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.1 n/a n/a n/a 2 2
Isoleucine (g) 0.3 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 n/a n/a n/a 1 1
Lysine (g) 0.5 0.1 n/a n/a n/a 1 1
Magnesium (mg) 6.0 6.8 n/a n/a n/a 13 13
Maltose (g) 0.0 0.6 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.1 n/a n/a n/a 2 2
Niacin (mg) 0.0 1.2 n/a n/a n/a 1 1
Pantothenic acid (mg) 0.8 0.1 n/a n/a n/a 1 1
Phenylalanine (g) 0.3 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 99.0 26.2 n/a n/a n/a 125 125
Polyunsaturated Fat (g) 1.0 0.1 n/a n/a n/a 1 1
Potassium (mg) 69.0 31.1 n/a n/a n/a 100 100
Proline (g) 0.3 0.2 n/a n/a n/a 0 0
Protein (g) 6.3 2.5 n/a n/a n/a 9 9
Retinol (mcg) 80.0 0.0 n/a n/a n/a 80 80
Riboflavin (mg) 0.2 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 1.6 0.2 n/a n/a n/a 2 2
Selenium (mcg) 15.4 6.4 n/a n/a n/a 22 22
Serine (g) 0.5 0.1 n/a n/a n/a 1 1
Sodium (mg) 71.0 103.2 n/a n/a n/a 174 174
Starch n/a 10.6 n/a n/a n/a 11 11
Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.2 1.0 n/a n/a n/a 1 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a n/a n/a 0 0
Threonine (g) 0.3 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 0.1 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.5 n/a n/a n/a 5 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a 0 0
Valine (g) 0.4 0.1 n/a n/a n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 n/a n/a n/a 270 270
Vitamin A, RAE (mcg) 80.0 0.0 n/a n/a n/a 80 80
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.5 n/a n/a n/a 1 1
Vitamin D (IU) 41.0 0.0 n/a n/a n/a 41 41
Water (g) 38.1 12.4 n/a n/a n/a 50 50
Zinc (mg) 0.6 0.3 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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