Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (118g) white wine |
3 tablespoons (63g) honey |
1 tablespoon (14g) olive oil |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cinnamon |
1 medium (110g) onions |
4 (12g) garlic cloves |
2/3 cup (116g) prunes |
2/3 cup (87g) dried apricots |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 lbs (910g) boneless skinless chicken thighs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.8 | 10 | 1 |
| Alcohol (g) | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 10.8 | 11 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.4 | 0.2 | 3.1 | 2.2 | 3.0 | 0.1 | 8.7 | 19 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 15.9 | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.6 | 3.8 | 0.1 | 39.1 | 25.5 | 8.9 | 13.1 | 25.3 | 21.7 | 49.9 | 47.7 | 0.7 | 5.1 | 91.0 | 343 | 43 |
| Calories | 96.4 | 191.5 | 119.3 | 15.8 | 10.7 | 7.6 | 3.2 | 44.0 | 17.9 | 278.5 | 209.0 | 0.0 | 2.9 | 1,083.1 | 2,080 | 260 |
| Calories (kj) | 402.2 | 801.4 | 499.4 | 65.8 | 44.8 | 31.8 | 13.5 | 182.6 | 74.8 | 1,167.5 | 874.9 | 0.0 | 12.1 | 4,532.8 | 8,704 | 1,088 |
| Carbohydrates (g) | 3.1 | 51.9 | 0.0 | 1.9 | 2.0 | 1.3 | 1.1 | 10.3 | 4.0 | 74.1 | 54.3 | 0.0 | 0.7 | 0.0 | 205 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755.5 | 755 | 94 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.9 | 0.7 | 1.9 | 0.3 | 8.2 | 6.3 | 0.0 | 0.3 | 0.0 | 21 | 3 |
| Folate (mcg) | 1.2 | 1.3 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 20.9 | 0.4 | 4.6 | 8.7 | 0.0 | 0.2 | 91.0 | 129 | 16 |
| Folate, DFE (mcg) | 1.2 | 1.3 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 20.9 | 0.4 | 4.6 | 8.7 | 0.0 | 0.2 | 91.0 | 129 | 16 |
| Folate, food (mcg) | 1.2 | 1.3 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 20.9 | 0.4 | 4.6 | 8.7 | 0.0 | 0.2 | 91.0 | 129 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 25.8 | n/a | n/a | n/a | 0.1 | 0.0 | 1.4 | n/a | 14.4 | 10.8 | n/a | 0.0 | n/a | 53 | 7 |
| Galactose | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 22.5 | n/a | n/a | n/a | 0.1 | 0.0 | 2.2 | n/a | 29.5 | 28.7 | n/a | 0.0 | n/a | 83 | 10 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 26.8 | 28 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.8 | 9 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.1 | 2.8 | 0.6 | 0.5 | 0.1 | 0.2 | 0.2 | 1.1 | 2.3 | 0.0 | 0.1 | 9.5 | 18 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.4 | 14 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.2 | 15 | 2 |
| Magnesium (mg) | 11.8 | 1.3 | 0.0 | 15.4 | 11.9 | 4.0 | 0.8 | 11.0 | 3.0 | 47.6 | 27.7 | 0.0 | 2.0 | 218.4 | 355 | 44 |
| Maltose | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 11.0 | 22 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 2.2 | 2.2 | 0.0 | 0.0 | 57.6 | 63 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 11.2 | 13 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.1 | 7 | 1 |
| Phosphorus (mg) | 21.2 | 2.5 | 0.0 | 21.0 | 14.7 | 8.1 | 0.8 | 31.9 | 18.4 | 80.1 | 61.6 | 0.0 | 1.8 | 1,529.1 | 1,791 | 224 |
| Phytosterols | n/a | n/a | 29.8 | 2.9 | 1.7 | 2.2 | 0.3 | 16.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.8 | 11 | 1 |
| Potassium (mg) | 83.5 | 32.8 | 0.1 | 75.1 | 45.6 | 52.7 | 5.6 | 160.6 | 48.1 | 849.5 | 1,007.6 | 0.2 | 15.3 | 2,102.6 | 4,479 | 560 |
| Proline | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 7.4 | 8 | 1 |
| Protein (g) | 0.1 | 0.2 | 0.0 | 0.7 | 0.4 | 0.4 | 0.1 | 1.2 | 0.8 | 2.5 | 2.9 | 0.0 | 0.1 | 178.9 | 188 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.0 | 182 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 11 | 1 |
| Selenium (mcg) | 0.1 | 0.5 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.6 | 1.7 | 0.3 | 1.9 | 0.0 | 0.1 | 122.9 | 130 | 16 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 6 | 1 |
| Sodium (mg) | 5.9 | 2.5 | 0.3 | 7.1 | 1.3 | 44.3 | 0.1 | 4.4 | 2.0 | 2.3 | 8.7 | 1,162.7 | 0.2 | 782.8 | 2,025 | 253 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 6.8 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 1.1 | 51.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 4.7 | 0.1 | 44.3 | 46.3 | 0.0 | 0.0 | 0.0 | 149 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | 0.0 | 0.0 | 2.8 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 13.5 | 0.9 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 35.6 | 52 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 53.3 | 0.0 | 800.6 | 3.9 | 2.2 | 1.1 | 906.4 | 3,125.0 | 0.0 | 6.3 | 591.6 | 5,490 | 686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 40.0 | 0.2 | 0.0 | 0.0 | 45.3 | 156.1 | 0.0 | 0.3 | 182.0 | 427 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 8.1 | 3.7 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 46 | 6 |
| Water (g) | 102.1 | 10.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 98.0 | 7.0 | 35.9 | 26.8 | 0.0 | 0.1 | 690.0 | 972 | 121 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 17.4 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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