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Nutritional Facts: Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
corn oil
2 lbs (907g)
ground beef
1 cup (160g)
onions
1 cup (149g)
green peppers
2 (6g)
garlic cloves
1 cup (154g)
fresh corn
16 ounces (490g)
stewed tomatoes
15 ounces (429g)
tomato sauce
4 ounces (114g)
mild green chilies
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
16 (384g)
corn tortillas
1 lb (456g)
monterey jack cheese
8 ounces (227g)
salsa
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 10.5 0.0 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 1.7 3.1 n/a 0.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 10.9 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 1.1 4.2 n/a 0.0 17 2
Ash (g) 0.0 8.3 0.6 0.6 0.1 1.0 5.7 8.6 1.6 0.3 0.2 3.6 16.2 4.9 0.1 52 6
Aspartic acid (g) 0.0 15.2 0.1 0.3 0.0 0.4 0.6 0.9 0.1 0.0 n/a 1.5 7.2 n/a 0.0 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 136.1 36.8 14.9 10.9 3.1 166.5 55.7 8.0 8.9 19.6 311.0 3,400.4 61.2 8.6 4,242 530
Calories 39.8 1,950.4 64.0 29.8 8.9 132.4 127.3 102.9 24.0 7.6 7.9 837.1 1,700.2 61.2 3.8 5,097 637
Calories (kj) 166.5 8,146.5 265.6 125.2 37.4 551.3 528.8 428.6 100.6 31.8 32.9 3,502.1 7,119.9 260.8 16.2 21,314 2,664
Carbohydrates (g) 0.0 0.0 14.9 6.9 2.0 29.3 30.3 23.1 5.8 1.3 0.9 171.4 3.1 14.2 0.9 304 38
Cholesterol (mg) 0.0 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 405.7 0.0 0.0 1,023 128
Copper (mg) 0.0 0.6 0.1 0.1 0.0 0.1 0.5 0.5 0.1 0.0 0.0 0.6 0.1 0.3 0.0 3 0
Cystine (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.4 0.6 n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.7 2.5 0.1 4.2 4.9 6.4 1.5 0.9 0.2 24.2 0.0 3.6 0.3 52 6
Folate (mcg) 0.0 54.4 30.4 14.9 0.2 70.8 24.5 47.1 11.4 0.8 0.2 19.2 82.0 9.1 7.7 373 47
Folate, DFE (mcg) 0.0 54.4 30.4 14.9 0.2 70.8 24.5 47.1 11.4 0.8 0.2 19.2 82.0 9.1 7.7 373 47
Folate, food (mcg) 0.0 54.4 30.4 14.9 0.2 70.8 24.5 47.1 11.4 0.8 0.2 19.2 82.0 9.1 7.7 373 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 1.7 n/a n/a 9.2 7.1 n/a 0.1 n/a n/a n/a n/a n/a 20 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 1.7 n/a n/a 8.0 10.0 n/a 0.1 n/a n/a n/a n/a n/a 23 3
Glutamic acid (g) 0.0 25.3 0.4 0.3 0.0 1.0 1.7 2.8 0.1 0.0 n/a 4.2 27.3 n/a 0.0 63 8
Glycine (g) 0.0 11.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.9 1.9 n/a 0.0 15 2
Histidine (g) 0.0 5.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.7 3.9 n/a 0.0 10 1
Hydroxyproline n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 19.0 0.3 0.5 0.1 0.8 6.5 4.4 0.6 0.5 1.4 4.7 3.3 1.0 0.2 43 5
Isoleucine (g) 0.0 7.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.8 6.9 n/a 0.0 16 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 13.2 0.0 0.1 0.0 0.5 0.2 0.2 0.1 0.0 n/a 2.7 10.7 n/a 0.0 28 3
Lysine (g) 0.0 14.0 0.1 0.1 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.6 9.3 n/a 0.0 25 3
Magnesium (mg) 0.0 163.3 16.0 14.9 1.5 57.0 58.8 68.6 16.0 4.0 7.7 276.5 123.1 34.0 2.4 844 105
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.2 0.1 0.2 0.3 0.5 0.2 0.0 0.1 1.3 0.1 0.3 0.0 3 0
Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.5 2.9 n/a 0.0 8 1
Monounsaturated Fat (g) 1.2 59.5 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.1 0.3 2.7 39.9 0.1 0.0 105 13
Niacin (mg) 0.0 42.2 0.2 0.7 0.0 2.6 3.5 4.2 0.9 0.3 0.1 5.8 0.4 0.2 0.1 61 8
Pantothenic acid (mg) 0.0 5.0 0.2 0.1 0.0 1.2 0.6 1.3 0.0 0.0 n/a 0.4 1.0 0.0 0.0 10 1
Phenylalanine (g) 0.0 6.6 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 n/a 1.1 5.9 n/a 0.0 14 2
Phosphorus (mg) 0.0 1,551.3 46.4 29.8 9.2 137.1 97.9 111.4 19.4 8.1 10.5 1,205.8 2,023.8 70.3 4.4 5,325 666
Phytosterols (mg) 43.6 n/a 24.0 13.4 n/a n/a n/a n/a n/a 2.2 1.4 n/a n/a n/a n/a 85 11
Polyunsaturated Fat (g) 2.5 3.9 0.0 0.1 0.0 0.9 0.4 0.3 0.1 0.2 0.1 5.4 4.1 0.3 0.0 18 2
Potassium (mg) 0.0 2,676.2 233.6 260.8 24.1 415.8 1,013.5 1,418.6 213.7 52.7 37.5 714.2 369.2 673.6 33.1 8,137 1,017
Proline (g) 0.0 8.5 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1.9 12.6 n/a 0.0 24 3
Protein (g) 0.0 168.6 1.8 1.3 0.4 5.0 4.5 5.7 1.0 0.4 0.4 21.9 111.6 3.5 0.2 326 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 875.2 0.0 0.0 875 109
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.0 0.0 0.2 1.8 0.1 0.0 4 1
Saturated Fat (g) 0.6 53.2 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.1 0.0 1.7 86.9 0.1 0.0 143 18
Selenium (mcg) 0.0 143.3 0.8 0.0 0.9 0.9 2.9 0.9 0.3 0.6 0.1 23.4 66.1 2.0 0.1 242 30
Serine (g) 0.0 6.7 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 n/a 1.1 6.5 n/a 0.0 15 2
Sodium (mg) 0.0 598.7 6.4 4.5 1.0 23.1 1,082.0 2,245.7 1,340.6 44.3 3.5 172.8 2,443.2 1,360.8 1.9 9,329 1,166
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.6 n/a 4 0
Sucrose n/a n/a 1.6 0.2 n/a n/a 0.1 1.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 6.8 3.6 0.1 5.0 17.2 18.2 3.6 0.2 0.0 3.4 2.3 6.9 0.3 68 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2 0
Threonine (g) 0.0 6.5 0.0 0.1 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.8 4.0 n/a 0.0 12 1
Tocopherol, alpha (mg) 0.6 3.4 0.0 0.6 0.0 0.1 4.1 6.1 0.8 1.0 0.1 1.1 1.2 2.7 0.1 22 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 1.0 0.4 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 136.1 0.2 0.3 0.0 1.8 0.9 0.8 0.1 0.4 0.5 10.9 138.0 0.4 0.0 295 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 8.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.4 n/a 0.0 3 0
Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.9 5.4 n/a 0.0 12 1
Valine (g) 0.0 8.3 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a 1.1 7.5 n/a 0.0 18 2
Vitamin A, IU (IU) 0.0 0.0 3.2 551.3 0.5 1.5 842.1 1,855.7 824.0 800.6 26.7 7.7 3,505.3 662.3 119.6 9,200 1,150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 0.0 44.1 94.3 41.1 40.0 1.3 0.0 902.5 34.0 6.0 1,190 149
Vitamin B-12 (mcg) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 23 3
Vitamin B-6 (mg) 0.0 3.1 0.2 0.3 0.1 0.1 0.1 0.4 0.2 0.1 0.0 0.8 0.4 0.4 0.0 6 1
Vitamin C (mg) 0.0 0.0 11.8 119.8 1.9 10.5 38.7 30.0 77.7 0.0 0.2 0.0 0.0 4.3 2.3 297 37
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.3 0.0 0.0 137 17
Water (g) 0.0 596.2 142.6 139.9 3.5 117.0 448.2 390.5 105.7 0.3 0.2 176.2 186.9 203.8 10.8 2,522 315
Zinc (mg) 0.0 40.6 0.3 0.2 0.1 0.7 0.8 0.9 0.2 0.1 0.1 5.0 13.7 0.8 0.0 64 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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