Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 1/2 cups (308g) shortening |
1/2 cup (113g) margarine |
5 (77g) egg yolks |
5 (165g) egg whites |
2 cups (170g) coconut |
1 teaspoon (4g) vanilla |
1 cup (245g) buttermilk |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.6 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 1.9 | n/a | 0.3 | 1.0 | n/a | 0.0 | 1.3 | 7 | 1 |
| Ash (g) | 0.0 | 0.0 | 2.3 | 1.3 | 1.0 | 3.3 | 0.0 | 2.2 | 1.2 | 1.7 | 3.0 | 1.6 | 18 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 1.2 | 2.0 | 1.1 | n/a | 0.6 | 1.1 | n/a | 0.0 | 1.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 33.8 | 98.7 | 11.6 | 44.3 | 0.5 | 284.2 | 37.5 | 0.0 | 0.7 | 76.3 | 592 | 49 |
| Calories | 1,548.0 | 2,718.3 | 811.0 | 246.3 | 85.8 | 1,124.6 | 12.1 | 98.0 | 910.0 | 0.0 | 0.0 | 753.2 | 8,307 | 692 |
| Calories (kj) | 6,472.0 | 11,374.4 | 3,391.9 | 1,029.7 | 356.4 | 4,704.7 | 50.6 | 414.1 | 3,807.5 | 0.0 | 0.0 | 3,149.0 | 34,750 | 2,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 5 | 0 |
| Carbohydrates (g) | 399.9 | 0.0 | 1.0 | 2.7 | 1.2 | 40.3 | 0.5 | 11.7 | 190.8 | 0.0 | 0.0 | 15.1 | 663 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 830.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 840 | 70 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 10.5 | 45 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 1.1 | 111.7 | 6.6 | 15.3 | 0.0 | 12.3 | 457.5 | 0.0 | 0.0 | 24.0 | 628 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.1 | 111.7 | 6.6 | 15.3 | 0.0 | 12.3 | 727.5 | 0.0 | 0.0 | 24.0 | 898 | 75 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.1 | 111.7 | 6.6 | 15.3 | 0.0 | 12.3 | 72.5 | 0.0 | 0.0 | 24.0 | 243 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.2 | 1.5 | 2.6 | 2.7 | n/a | 1.6 | 8.7 | n/a | 0.0 | 2.0 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.5 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 5.7 | 0.0 | 0.1 | 11.6 | 0.0 | 0.0 | 2.8 | 23 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.7 | 1.1 | 0.5 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.4 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 1.1 | 1.7 | 0.9 | n/a | 0.8 | 1.8 | n/a | 0.0 | 0.7 | 7 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.9 | 1.3 | 0.5 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.3 | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 3.4 | 3.8 | 18.2 | 153.4 | 0.5 | 27.0 | 55.0 | 0.0 | 0.0 | 131.9 | 393 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 4.9 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 136.8 | 44.3 | 9.0 | 0.0 | 4.7 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 44.5 | 240 | 20 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 14.8 | 0.0 | 0.0 | 1.3 | 17 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.3 | 1.4 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 0.6 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 25.9 | 298.4 | 24.8 | 351.0 | 0.3 | 218.1 | 270.0 | 0.0 | 0.0 | 301.9 | 1,490 | 124 |
| Phytosterols | n/a | 615.0 | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 111.2 | 891 | 74 |
| Polyunsaturated Fat (g) | 0.0 | 80.3 | 23.6 | 3.2 | 0.0 | 1.2 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 23.6 | 133 | 11 |
| Potassium (mg) | 8.0 | 0.0 | 47.4 | 83.4 | 269.0 | 925.3 | 6.2 | 370.0 | 267.5 | 0.0 | 0.2 | 446.9 | 2,424 | 202 |
| Proline | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 0.5 | n/a | 0.8 | 3.0 | n/a | 0.0 | 0.4 | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.0 | 12.1 | 18.0 | 11.7 | 0.0 | 8.1 | 25.8 | 0.0 | 0.0 | 10.0 | 87 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 283.8 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,182 | 98 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 76.9 | 18.8 | 7.3 | 0.0 | 97.5 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 6.7 | 209 | 17 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 42.8 | 33.0 | 31.5 | 0.0 | 4.9 | 84.8 | 0.0 | 0.0 | 4.1 | 204 | 17 |
| Serine | n/a | 0.0 | 0.1 | 1.0 | 1.3 | 0.6 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.5 | 5 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 1,063.7 | 36.7 | 273.9 | 63.0 | 0.4 | 257.3 | 5.0 | 1,258.6 | 1,162.7 | 0.0 | 4,125 | 344 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 3 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 404 | 34 |
| Sugar (g) | 399.2 | 0.0 | 0.0 | 0.4 | 1.2 | 12.5 | 0.5 | 11.7 | 0.7 | 0.0 | 0.0 | 4.3 | 431 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 18.8 | 3.5 | 2.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.5 | 27 | 2 |
| Tocopherol, beta | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, delta | n/a | 47.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 48 | 4 |
| Tocopherol, gamma | n/a | 99.3 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 26.6 | 128 | 11 |
| Total Fat (g) | 0.0 | 307.5 | 90.8 | 20.3 | 0.3 | 110.0 | 0.0 | 2.2 | 2.5 | 0.0 | 0.0 | 78.4 | 612 | 51 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.7 | 1.3 | 0.7 | n/a | 0.6 | 1.0 | n/a | 0.0 | 0.4 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 1,103.1 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 61.0 | 5,314 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 291.5 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 3.3 | 1,253 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 166.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 14 |
| Water (g) | 0.1 | 0.0 | 17.7 | 40.0 | 144.5 | 5.1 | 2.2 | 220.8 | 29.8 | 0.0 | 0.0 | 3.8 | 464 | 39 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.4 | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 4.9 | 13 | 1 |
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