Nutritional Facts: Salt Cod With Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
salt cod fish
1/4 lb (113g)
bacon
1 (119g)
green peppers
4 (492g)
tomatoes
4 (200g)
eggs
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 17.3 0.8 0.0 0.1 1.5 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 17.1 0.9 0.0 0.1 1.6 0.0 20 5
Ash (g) 84.8 2.8 0.5 2.5 2.1 0.0 93 23
Aspartic acid (g) 29.2 1.2 0.2 0.7 2.7 0.0 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 727.0 6.8 11.9 49.2 112.0 2.5 909 227
Calories 1,317.8 519.4 23.8 88.6 286.0 1.4 2,237 559
Calories (kj) 5,507.3 2,175.0 100.0 364.1 1,198.0 6.0 9,350 2,338
Carbohydrates (g) 0.0 0.7 5.5 19.1 1.4 0.4 27 7
Cholesterol (mg) 690.7 77.1 0.0 0.0 744.0 0.0 1,512 378
Copper (mg) 0.8 0.1 0.1 0.3 0.1 0.0 1 0
Cystine (g) 3.1 0.1 0.0 0.0 0.5 0.0 4 1
Dietary Fiber (g) 0.0 0.0 2.0 5.9 0.0 0.1 8 2
Folate (mcg) 113.6 2.3 11.9 73.8 94.0 0.1 296 74
Folate, DFE (mcg) 113.6 2.3 11.9 73.8 94.0 0.1 296 74
Folate, food (mcg) 113.6 2.3 11.9 73.8 94.0 0.1 296 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 6.7 0.0 0.0 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 6.2 0.7 0.0 8 2
Glutamic acid (g) 42.6 1.9 0.2 2.1 3.3 0.0 50 13
Glycine (g) 13.7 0.9 0.0 0.1 0.9 0.0 16 4
Histidine (g) 8.4 0.5 0.0 0.1 0.6 0.0 10 2
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 0 0
Iron (mg) 11.4 0.5 0.4 1.3 3.5 0.1 17 4
Isoleucine (g) 13.2 0.6 0.0 0.1 1.3 0.0 15 4
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 23.2 1.0 0.0 0.1 2.2 0.0 27 7
Lysine (g) 26.2 1.1 0.0 0.1 1.8 0.0 29 7
Magnesium (mg) 604.4 13.6 11.9 54.1 24.0 1.0 709 177
Maltose n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.6 0.1 0.1 1 0
Methionine (g) 8.4 0.3 0.0 0.0 0.8 0.0 10 2
Monounsaturated Fat (g) 1.6 22.7 0.0 0.2 7.3 0.0 32 8
Niacin (mg) 34.1 4.3 0.6 2.9 0.2 0.0 42 11
Pantothenic acid (mg) 7.6 0.6 0.1 0.4 3.1 0.0 12 3
Phenylalanine (g) 11.1 0.5 0.1 0.1 1.4 0.0 13 3
Phosphorus (mg) 4,316.8 213.2 23.8 118.1 396.0 0.9 5,069 1,267
Phytosterols n/a n/a 10.7 34.4 n/a 0.5 46 11
Polyunsaturated Fat (g) 3.7 5.5 0.1 0.4 3.8 0.0 13 3
Potassium (mg) 6,625.2 235.9 208.3 1,166.0 276.0 7.6 8,519 2,130
Proline (g) 10.1 0.7 0.0 0.1 1.0 0.0 12 3
Protein (g) 285.5 13.2 1.0 4.3 25.1 0.1 329 82
Retinol (mcg) 190.8 12.5 0.0 0.0 320.0 0.0 523 131
Riboflavin (mg) 1.1 0.1 0.0 0.1 0.9 0.0 2 1
Saturated Fat (g) 2.1 17.0 0.1 0.1 6.3 0.0 26 6
Selenium (mcg) 671.6 22.9 0.0 0.0 61.4 0.0 756 189
Serine (g) 11.6 0.5 0.1 0.1 1.9 0.0 14 4
Sodium (mg) 31,930.7 944.6 3.6 24.6 284.0 0.1 33,188 8,297
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.0 2.9 12.9 0.7 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.3 0.1 0.2 0.1 0.0 2 0
Threonine (g) 12.5 0.5 0.0 0.1 1.1 0.0 14 4
Tocopherol, alpha (mg) 12.9 0.3 0.4 2.7 2.1 0.0 18 5
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.6 1.0 0.0 2 0
Total Fat (g) 10.8 51.1 0.2 1.0 19.0 0.0 82 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 0.0 0 0
Tryptophan (g) 3.2 0.1 0.0 0.0 0.3 0.0 4 1
Tyrosine (g) 9.6 0.4 0.0 0.1 1.0 0.0 11 3
Valine (g) 14.7 0.7 0.0 0.1 1.7 0.0 17 4
Vitamin A, IU (IU) 636.2 42.0 440.3 4,098.4 1,080.0 3.1 6,300 1,575
Vitamin A, RAE (mcg) 190.8 12.5 21.4 206.6 320.0 0.2 752 188
Vitamin B-12 (mcg) 45.4 0.8 0.0 0.0 1.8 0.0 48 12
Vitamin B-6 (mg) 3.9 0.2 0.3 0.4 0.3 0.0 5 1
Vitamin C (mg) 15.9 0.0 95.7 67.4 0.0 0.0 179 45
Vitamin D (IU) 731.6 71.4 0.0 0.0 164.0 0.0 967 242
Water (g) 73.3 45.6 111.7 465.0 152.3 0.1 848 212
Zinc (mg) 7.2 1.3 0.2 0.8 2.6 0.0 12 3

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