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Nutritional Facts: The Best Tasting Grilled Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
2/3 cup (158g)
water
2 cups (250g)
flour
1 teaspoon (6g)
kosher salt
2 teaspoons (5g)
fresh ground pepper
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1/2 teaspoon (2g)
sugar
1 to taste (0g)
cheese
1 cup (252g)
pizza sauce
Total 1 serving
Alanine (g) 0.2 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 0.4 0.2 1.2 6.0 0.2 0.1 0.0 0.0 n/a 3.3 11 2
Aspartic acid (g) 0.3 n/a 1.1 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.1 4.7 37.5 1.4 20.4 10.9 0.3 0.0 n/a 136.1 213 36
Calories 23.0 0.0 910.0 0.0 11.5 8.9 238.7 8.1 n/a 136.1 1,336 223
Calories (kj) 96.5 0.0 3,807.5 0.0 48.3 37.4 998.7 34.0 n/a 569.5 5,592 932
Carbohydrates (g) 2.9 0.0 190.8 0.0 2.9 2.0 0.0 2.1 n/a 21.8 223 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 8 1
Copper (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 6.8 0.0 1.2 0.1 0.0 0.0 n/a 5.0 15 2
Folate (mcg) 165.9 0.0 457.5 0.0 0.8 0.2 0.0 0.0 n/a 25.2 650 108
Folate, DFE (mcg) 165.9 0.0 727.5 0.0 0.8 0.2 0.0 0.0 n/a n/a 894 149
Folate, food (mcg) 165.9 0.0 72.5 0.0 0.8 0.2 0.0 0.0 n/a 25.2 265 44
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 64
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 8.7 0.0 0.1 0.0 0.0 n/a n/a n/a 9 2
Glycine (g) 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 11.6 0.0 0.4 0.1 0.2 0.0 n/a 2.3 15 2
Isoleucine (g) 0.1 n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 0.2 n/a 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 3.8 1.6 55.0 0.1 7.9 1.5 0.0 0.0 n/a 52.9 123 20
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.6 0.1 0.0 0.0 n/a 0.6 3 0
Methionine (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 0.0 0.0 0.0 19.7 0.0 n/a 1.2 21 4
Niacin (mg) 2.8 0.0 14.8 0.0 0.1 0.0 0.0 0.0 n/a 3.6 21 4
Pantothenic acid (mg) 1.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.9 3 1
Phenylalanine (g) 0.1 n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 45.2 0.0 270.0 0.0 7.3 9.2 0.0 0.0 n/a 126.0 458 76
Phytosterols n/a n/a n/a 0.0 4.2 n/a 59.7 n/a n/a n/a 64 11
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.0 2.8 0.0 n/a 0.2 4 1
Potassium (mg) 67.7 1.6 267.5 0.5 61.1 24.1 0.3 0.0 n/a 892.1 1,315 219
Proline (g) 0.1 n/a 3.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 2.9 0.0 25.8 0.0 0.5 0.4 0.0 0.0 n/a 5.5 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.4 0.0 0.1 0.0 3.7 0.0 n/a 1.2 5 1
Selenium (mcg) 0.6 0.0 84.8 0.0 0.2 0.9 0.0 0.0 n/a n/a 86 14
Serine (g) 0.1 n/a 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 3.6 4.7 5.0 2,325.5 0.9 1.0 0.5 0.0 n/a 466.2 2,808 468
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.7 0.0 0.0 0.1 0.0 2.1 n/a 4.4 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 3 0
Threonine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 0.0 0.0 3.9 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.3 n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 2.5 0.0 0.1 0.0 27.0 0.0 n/a 2.9 33 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.2 0.5 0.0 0.0 n/a 1,680.8 1,707 284
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 28.5 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.4 157.9 29.8 0.0 0.6 3.5 0.0 0.0 n/a 218.5 411 68
Zinc (mg) 0.6 0.0 1.8 0.0 0.1 0.1 0.0 0.0 n/a 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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