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    Nutritional Facts: Mint-Peas Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    1/2 cup (122g)
    milk
    1 cup (134g)
    frozen peas
    1/3 cup (30g)
    fresh mint
    4 tablespoons (57g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 0.3 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.1 0.6 0.0 0.0 n/a 2 0
    Ash (g) 9.2 0.9 1.0 0.6 1.2 n/a 13 3
    Aspartic acid (g) 4.0 0.3 0.6 0.1 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.2 145.2 29.5 60.4 13.6 n/a 351 88
    Calories 656.0 78.1 103.2 13.4 407.3 n/a 1,258 314
    Calories (kj) 2,734.9 327.0 431.5 55.9 1,703.4 n/a 5,253 1,313
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 148.8 5.7 18.3 2.6 0.0 n/a 175 44
    Cholesterol (mg) 0.0 17.1 0.0 0.0 122.1 n/a 139 35
    Copper (mg) 0.9 0.0 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 0.0 6.0 2.1 0.0 n/a 27 7
    Folate (mcg) 136.3 6.1 71.0 31.9 1.7 n/a 247 62
    Folate, DFE (mcg) 136.3 6.1 71.0 31.9 1.7 n/a 247 62
    Folate, food (mcg) 136.3 6.1 71.0 31.9 1.7 n/a 247 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a 0.3 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 0.1 n/a n/a n/a 3 1
    Glutamic acid (g) 2.9 0.8 1.0 0.1 0.1 n/a 5 1
    Glycine (g) 0.5 0.1 0.2 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.1 0.0 0.0 n/a 1 0
    Iron (mg) 6.6 0.1 2.1 3.6 0.0 n/a 12 3
    Isoleucine (g) 0.6 0.2 0.3 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 0.4 0.4 0.1 0.0 n/a 2 0
    Lysine (g) 0.9 0.3 0.4 0.0 0.0 n/a 2 0
    Magnesium (mg) 196.0 15.9 34.8 19.1 1.1 n/a 267 67
    Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.5 0.3 0.0 n/a 2 1
    Methionine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 11.9 n/a 13 3
    Niacin (mg) 9.0 0.1 2.3 0.3 0.0 n/a 12 3
    Pantothenic acid (mg) 2.5 0.4 0.7 0.1 0.1 n/a 4 1
    Phenylalanine (g) 0.7 0.2 0.3 0.1 0.0 n/a 1 0
    Phosphorus (mg) 485.6 113.5 109.9 18.2 13.6 n/a 741 185
    Phytosterols (mg) 42.6 0.0 n/a 3.0 n/a n/a 46 11
    Polyunsaturated Fat (g) 0.4 0.2 0.2 0.1 1.7 n/a 3 1
    Potassium (mg) 3,586.9 184.2 205.0 139.1 13.6 n/a 4,129 1,032
    Proline (g) 0.5 0.4 0.2 0.0 0.0 n/a 1 0
    Protein (g) 17.2 4.0 7.0 1.0 0.5 n/a 30 7
    Retinol (mcg) 0.0 37.8 0.0 0.0 381.1 n/a 419 105
    Riboflavin (mg) 0.3 0.2 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.2 2.8 0.1 0.1 29.2 n/a 32 8
    Selenium (mcg) 2.6 2.4 2.5 n/a 0.6 n/a 8 2
    Serine (g) 0.6 0.2 0.2 0.0 0.0 n/a 1 0
    Sodium (mg) 51.1 59.8 144.7 9.1 405.6 n/a 670 168
    Starch (g) 131.5 n/a 5.6 n/a n/a n/a 137 34
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 n/a 6.2 n/a n/a n/a 8 2
    Sugar (g) 6.6 n/a 6.7 n/a 0.0 n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.3 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.2 0.3 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 1.3 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.8 4.5 0.5 0.2 46.1 n/a 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.2 0.1 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.3 0.3 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 17.0 168.4 2,757.7 1,231.2 1,419.4 n/a 5,594 1,398
    Vitamin A, RAE (mcg) 0.0 40.3 138.0 61.7 388.5 n/a 628 157
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 167.8 1.8 24.1 4.0 0.0 n/a 198 49
    Vitamin D (IU) 0.0 n/a 0.0 0.0 34.1 n/a 34 9
    Water (g) 676.0 107.0 107.2 26.0 9.0 n/a 925 231
    Zinc (mg) 2.5 0.5 1.1 0.3 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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