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Nutritional Facts: Mint-Peas Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
1/2 cup (122g)
milk
1 cup (134g)
frozen peas
1/3 cup (30g)
of fresh mint
4 tablespoons (57g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.1 0.3 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.6 0.0 0.0 n/a 2 0
Ash (g) 9.2 0.9 1.0 0.6 1.2 n/a 13 3
Aspartic acid (g) 4.0 0.3 0.6 0.1 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.2 145.2 29.5 60.4 13.6 n/a 351 88
Calories 656.0 78.1 103.2 13.4 407.3 n/a 1,258 314
Calories (kj) 2,734.9 327.0 431.5 55.9 1,703.4 n/a 5,253 1,313
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.8 5.7 18.3 2.6 0.0 n/a 175 44
Cholesterol (mg) 0.0 17.1 0.0 0.0 122.1 n/a 139 35
Copper (mg) 0.9 0.0 0.2 0.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 6.0 2.1 0.0 n/a 27 7
Folate (mcg) 136.3 6.1 71.0 31.9 1.7 n/a 247 62
Folate, DFE (mcg) 136.3 6.1 71.0 31.9 1.7 n/a 247 62
Folate, food (mcg) 136.3 6.1 71.0 31.9 1.7 n/a 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 0.3 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.1 n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.8 1.0 0.1 0.1 n/a 5 1
Glycine (g) 0.5 0.1 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.1 0.0 0.0 n/a 1 0
Iron (mg) 6.6 0.1 2.1 3.6 0.0 n/a 12 3
Isoleucine (g) 0.6 0.2 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 0.4 0.1 0.0 n/a 2 0
Lysine (g) 0.9 0.3 0.4 0.0 0.0 n/a 2 0
Magnesium (mg) 196.0 15.9 34.8 19.1 1.1 n/a 267 67
Maltose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.5 0.3 0.0 n/a 2 1
Methionine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 11.9 n/a 13 3
Niacin (mg) 9.0 0.1 2.3 0.3 0.0 n/a 12 3
Pantothenic acid (mg) 2.5 0.4 0.7 0.1 0.1 n/a 4 1
Phenylalanine (g) 0.7 0.2 0.3 0.1 0.0 n/a 1 0
Phosphorus (mg) 485.6 113.5 109.9 18.2 13.6 n/a 741 185
Phytosterols (mg) 42.6 0.0 n/a 3.0 n/a n/a 46 11
Polyunsaturated Fat (g) 0.4 0.2 0.2 0.1 1.7 n/a 3 1
Potassium (mg) 3,586.9 184.2 205.0 139.1 13.6 n/a 4,129 1,032
Proline (g) 0.5 0.4 0.2 0.0 0.0 n/a 1 0
Protein (g) 17.2 4.0 7.0 1.0 0.5 n/a 30 7
Retinol (mcg) 0.0 37.8 0.0 0.0 381.1 n/a 419 105
Riboflavin (mg) 0.3 0.2 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.2 2.8 0.1 0.1 29.2 n/a 32 8
Selenium (mcg) 2.6 2.4 2.5 n/a 0.6 n/a 8 2
Serine (g) 0.6 0.2 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 59.8 144.7 9.1 405.6 n/a 670 168
Starch (g) 131.5 n/a 5.6 n/a n/a n/a 137 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 n/a 6.2 n/a n/a n/a 8 2
Sugar (g) 6.6 n/a 6.7 n/a 0.0 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 1.3 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.8 4.5 0.5 0.2 46.1 n/a 52 13
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.3 0.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 17.0 168.4 2,757.7 1,231.2 1,419.4 n/a 5,594 1,398
Vitamin A, RAE (mcg) 0.0 40.3 138.0 61.7 388.5 n/a 628 157
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 1.8 24.1 4.0 0.0 n/a 198 49
Vitamin D (IU) 0.0 n/a 0.0 0.0 34.1 n/a 34 9
Water (g) 676.0 107.0 107.2 26.0 9.0 n/a 925 231
Zinc (mg) 2.5 0.5 1.1 0.3 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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