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Nutritional Facts: Rocky's Crab Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cream cheese
1 lb (454g)
sour cream
1/4 lb (113g)
crabmeat
1/4 (28g)
onions
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.4 1.2 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.4 1.8 0.0 0.8 4 1
Ash (g) 6.0 3.9 2.0 0.1 4.0 16 2
Aspartic acid (g) 2.3 1.0 2.1 0.0 1.3 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 445.3 499.4 52.1 6.3 554.5 1,558 195
Calories 1,554.0 876.2 95.2 11.0 215.5 2,752 344
Calories (kj) 6,502.5 3,672.9 397.8 45.7 902.5 11,521 1,440
Carbohydrates (g) 18.5 13.1 0.0 2.6 2.0 36 5
Cholesterol (mg) 499.8 236.1 47.6 0.0 44.0 828 103
Copper (mg) 0.1 0.1 1.0 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.2 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0 0
Folate (mcg) 50.0 31.8 49.9 5.2 5.0 142 18
Folate, DFE (mcg) 50.0 31.8 49.9 5.2 5.0 142 18
Folate, food (mcg) 50.0 31.8 49.9 5.2 5.0 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.4 0.1 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.5 0.1 1 0
Glutamic acid (g) 5.9 2.6 3.5 0.1 4.3 16 2
Glycine (g) 0.6 0.3 1.3 0.0 0.4 3 0
Histidine (g) 0.8 0.4 0.4 0.0 0.5 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.8 0.7 0.1 0.5 4 0
Isoleucine (g) 1.5 0.6 1.0 0.0 1.0 4 1
Lactose (g) 14.6 15.9 n/a 0.0 0.1 31 4
Leucine (g) 3.0 1.2 1.6 0.0 1.9 8 1
Lysine (g) 2.6 1.1 1.8 0.0 1.5 7 1
Magnesium (mg) 40.9 45.4 55.5 2.8 19.0 164 20
Maltose (g) 0.0 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.9 0.3 0.6 0.0 0.5 2 0
Monounsaturated Fat (g) 39.2 23.0 0.1 0.0 4.2 66 8
Niacin (mg) 0.7 0.5 1.2 0.0 0.1 2 0
Pantothenic acid (mg) 2.6 1.5 0.4 0.0 0.2 5 1
Phenylalanine (g) 1.3 0.6 0.9 0.0 1.0 4 0
Phosphorus (mg) 481.7 522.1 248.2 8.0 364.5 1,624 203
Phytosterols n/a n/a n/a 4.1 n/a 4 1
Polyunsaturated Fat (g) 6.5 3.8 0.1 0.0 0.6 11 1
Potassium (mg) 627.1 640.1 231.2 40.2 62.5 1,601 200
Proline (g) 3.0 1.2 0.7 0.0 2.3 7 1
Protein (g) 26.9 9.4 20.7 0.3 19.2 77 10
Retinol (mcg) 1,631.3 790.0 7.9 0.0 111.5 2,541 318
Riboflavin (mg) 0.6 0.8 0.0 0.0 0.2 2 0
Saturated Fat (g) 87.7 52.2 0.1 0.0 8.7 149 19
Selenium (mcg) 10.9 11.8 41.3 0.1 8.9 73 9
Serine (g) 1.7 0.7 0.8 0.0 1.1 4 1
Sodium (mg) 1,458.6 363.2 947.5 1.1 764.5 3,535 442
Starch (g) 1.6 0.0 n/a 0.0 n/a 2 0
Sucrose (g) 0.0 0.0 n/a 0.3 0.1 0 0
Sugar (g) 14.6 15.9 n/a 1.2 0.5 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.5 0.8 0.0 0.7 3 0
Tocopherol, alpha (mg) 1.3 2.0 n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 155.6 89.6 0.7 0.0 14.3 260 33
Tryptophan (g) 0.3 0.2 0.3 0.0 0.3 1 0
Tyrosine (g) 1.4 0.6 0.7 0.0 1.2 4 0
Valine (g) 1.8 0.7 1.0 0.0 1.3 5 1
Vitamin A, IU (IU) 6,102.6 2,828.4 27.2 0.6 432.5 9,391 1,174
Vitamin A, RAE (mcg) 1,663.1 799.0 7.9 0.0 114.5 2,585 323
Vitamin B-12 (mcg) 1.1 1.3 10.2 0.0 1.1 14 2
Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 7.9 2.0 0.0 14 2
Vitamin D (IU) 113.6 63.6 n/a 0.0 10.5 188 23
Water (g) 247.4 338.0 90.2 24.5 10.4 711 89
Zinc (mg) 2.3 1.7 6.7 0.0 1.9 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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