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    Nutritional Facts: Rocky's Crab Fondue

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    cream cheese
    1 lb (454g)
    sour cream
    1/4 lb (113g)
    crabmeat
    1/4 (28g)
    onions
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.4 1.2 0.0 0.6 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 1.8 0.0 0.8 4 1
    Ash (g) 6.0 3.9 2.0 0.1 4.0 16 2
    Aspartic acid (g) 2.3 1.0 2.1 0.0 1.3 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 445.3 499.4 52.1 6.3 554.5 1,558 195
    Calories 1,554.0 876.2 95.2 11.0 215.5 2,752 344
    Calories (kj) 6,502.5 3,672.9 397.8 45.7 902.5 11,521 1,440
    Carbohydrates (g) 18.5 13.1 0.0 2.6 2.0 36 5
    Cholesterol (mg) 499.8 236.1 47.6 0.0 44.0 828 103
    Copper (mg) 0.1 0.1 1.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.1 0.2 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0 0
    Folate (mcg) 50.0 31.8 49.9 5.2 5.0 142 18
    Folate, DFE (mcg) 50.0 31.8 49.9 5.2 5.0 142 18
    Folate, food (mcg) 50.0 31.8 49.9 5.2 5.0 142 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.4 0.1 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.5 0.1 1 0
    Glutamic acid (g) 5.9 2.6 3.5 0.1 4.3 16 2
    Glycine (g) 0.6 0.3 1.3 0.0 0.4 3 0
    Histidine (g) 0.8 0.4 0.4 0.0 0.5 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.8 0.7 0.1 0.5 4 0
    Isoleucine (g) 1.5 0.6 1.0 0.0 1.0 4 1
    Lactose (g) 14.6 15.9 n/a 0.0 0.1 31 4
    Leucine (g) 3.0 1.2 1.6 0.0 1.9 8 1
    Lysine (g) 2.6 1.1 1.8 0.0 1.5 7 1
    Magnesium (mg) 40.9 45.4 55.5 2.8 19.0 164 20
    Maltose (g) 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.9 0.3 0.6 0.0 0.5 2 0
    Monounsaturated Fat (g) 39.2 23.0 0.1 0.0 4.2 66 8
    Niacin (mg) 0.7 0.5 1.2 0.0 0.1 2 0
    Pantothenic acid (mg) 2.6 1.5 0.4 0.0 0.2 5 1
    Phenylalanine (g) 1.3 0.6 0.9 0.0 1.0 4 0
    Phosphorus (mg) 481.7 522.1 248.2 8.0 364.5 1,624 203
    Phytosterols n/a n/a n/a 4.1 n/a 4 1
    Polyunsaturated Fat (g) 6.5 3.8 0.1 0.0 0.6 11 1
    Potassium (mg) 627.1 640.1 231.2 40.2 62.5 1,601 200
    Proline (g) 3.0 1.2 0.7 0.0 2.3 7 1
    Protein (g) 26.9 9.4 20.7 0.3 19.2 77 10
    Retinol (mcg) 1,631.3 790.0 7.9 0.0 111.5 2,541 318
    Riboflavin (mg) 0.6 0.8 0.0 0.0 0.2 2 0
    Saturated Fat (g) 87.7 52.2 0.1 0.0 8.7 149 19
    Selenium (mcg) 10.9 11.8 41.3 0.1 8.9 73 9
    Serine (g) 1.7 0.7 0.8 0.0 1.1 4 1
    Sodium (mg) 1,458.6 363.2 947.5 1.1 764.5 3,535 442
    Starch (g) 1.6 0.0 n/a 0.0 n/a 2 0
    Sucrose (g) 0.0 0.0 n/a 0.3 0.1 0 0
    Sugar (g) 14.6 15.9 n/a 1.2 0.5 32 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 1.1 0.5 0.8 0.0 0.7 3 0
    Tocopherol, alpha (mg) 1.3 2.0 n/a 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.2 n/a 0.0 n/a 0 0
    Total Fat (g) 155.6 89.6 0.7 0.0 14.3 260 33
    Tryptophan (g) 0.3 0.2 0.3 0.0 0.3 1 0
    Tyrosine (g) 1.4 0.6 0.7 0.0 1.2 4 0
    Valine (g) 1.8 0.7 1.0 0.0 1.3 5 1
    Vitamin A, IU (IU) 6,102.6 2,828.4 27.2 0.6 432.5 9,391 1,174
    Vitamin A, RAE (mcg) 1,663.1 799.0 7.9 0.0 114.5 2,585 323
    Vitamin B-12 (mcg) 1.1 1.3 10.2 0.0 1.1 14 2
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.1 7.9 2.0 0.0 14 2
    Vitamin D (IU) 113.6 63.6 n/a 0.0 10.5 188 23
    Water (g) 247.4 338.0 90.2 24.5 10.4 711 89
    Zinc (mg) 2.3 1.7 6.7 0.0 1.9 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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