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Nutritional Facts: Corn and Butternut Squash With Basil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/3 cup (53g)
onions
1 cup (140g)
butternut squash
1 cup (330g)
frozen corn kernels
2 tablespoons (5g)
basil
1 1/2 teaspoons (3g)
dry mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1 to taste (0g)
fresh basil
Total 1 serving
Alanine (g) 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.4 0.2 1.1 2.0 0.1 0.1 3.0 0.0 n/a 7 3
Aspartic acid (g) 0.2 0.0 0.1 0.8 0.0 0.1 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 12.3 67.2 9.9 9.4 8.0 0.7 2.5 n/a 111 55
Calories 73.3 21.3 63.0 310.2 1.2 15.2 0.0 1.4 n/a 486 243
Calories (kj) 306.9 88.4 263.2 1,290.3 5.0 63.8 0.0 6.0 n/a 2,024 1,012
Carbohydrates (g) 0.1 5.0 16.4 73.7 0.1 0.8 0.0 0.4 n/a 96 48
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 5
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 2.8 6.9 0.1 0.4 0.0 0.1 n/a 11 6
Folate (mcg) 0.3 10.1 37.8 102.3 3.6 4.9 0.0 0.1 n/a 159 80
Folate, DFE (mcg) 0.3 10.1 37.8 102.3 3.6 4.9 0.0 0.1 n/a 159 80
Folate, food (mcg) 0.3 10.1 37.8 102.3 3.6 4.9 0.0 0.1 n/a 159 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 1.4 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 1.4 n/a 0.0 0.1 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.3 0.1 0.2 2.0 0.0 0.2 0.0 0.0 n/a 3 1
Glycine (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 1.0 2.0 0.2 0.3 0.0 0.1 n/a 4 2
Isoleucine (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 1.1 0.0 0.1 0.0 0.0 n/a 1 1
Lysine (g) 0.2 0.0 0.1 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 1.9 5.3 47.6 95.7 3.4 11.1 0.0 1.0 n/a 166 83
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.5 0.1 0.1 0.0 0.1 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.2 0.0 0.0 0.7 0.0 0.7 0.0 0.0 n/a 5 2
Niacin (mg) 0.6 0.1 1.7 5.0 0.0 0.1 0.0 0.0 n/a 8 4
Pantothenic acid (mg) 0.1 0.1 0.6 0.8 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 30.1 15.5 46.2 247.5 3.0 24.8 0.0 0.9 n/a 368 184
Phytosterols n/a 8.0 n/a n/a n/a 3.5 0.0 0.5 n/a 12 6
Polyunsaturated Fat (g) 0.8 0.0 0.1 1.1 0.0 0.3 0.0 0.0 n/a 2 1
Potassium (mg) 33.3 77.8 492.8 828.3 15.6 22.1 0.2 7.6 n/a 1,478 739
Proline (g) 0.1 0.0 0.1 0.9 0.0 0.1 0.0 0.0 n/a 1 1
Protein (g) 1.9 0.6 1.4 10.3 0.2 0.8 0.0 0.1 n/a 15 8
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 3 1
Selenium (mcg) 3.2 0.3 0.7 2.3 0.0 6.2 0.0 0.0 n/a 13 6
Serine (g) 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 133.3 2.1 5.6 13.2 0.2 0.4 1,162.7 0.1 n/a 1,318 659
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 0.3 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 2.3 3.1 n/a 0.0 0.2 0.0 0.0 n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.0 n/a 0.0 0.2 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 1 0
Total Fat (g) 7.2 0.1 0.1 2.4 0.0 1.1 0.0 0.0 n/a 11 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5.9 1.1 14,882.0 13.2 279.6 0.9 0.0 3.1 n/a 15,186 7,593
Vitamin A, RAE (mcg) 1.8 0.0 744.8 0.0 14.0 0.1 0.0 0.2 n/a 761 380
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 3.9 29.4 15.8 1.0 0.2 0.0 0.0 n/a 50 25
Vitamin D (IU) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 5
Water (g) 6.4 47.5 121.0 241.6 4.9 0.2 0.0 0.1 n/a 422 211
Zinc (mg) 0.2 0.1 0.2 2.1 0.0 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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